Momwe Mungagwiritsire Ntchito Tampon

Mukufuna kuphunzira momwe mungagwiritsire ntchito zizindikiro zamagazi, koma simukudziwa momwe amagwirira ntchito, kapena ngati zida zotetezedwa zimakhala zotetezeka. Chowonadi ndi chakuti zida, mwa mtundu wina kapena zina, zakhala zikuzungulira kwa zaka zambiri.

Kuikidwa bwino, ndi kuchotsedwa, zimapatsa chitonthozo ndi chitetezo chokhudza kusamba .

Momwe Mungayankhire

1. Musanayambe chingwe, sambani manja anu kuti muteteze mabakiteriya alionse omwe angakhalepo mmanja mwanu kuti asalowe mumaliseche.

1. Sakanizani chotsitsa, ndikuponya chovalacho mu zinyalala.
2. Onetsetsani kuti chingwe chachitetezo chimakhala chitetezeka mwa kuyikamo mosakanikirana musanalowetse chidebe mumaliseche.
3. Komanso, onetsetsani kuti chovalacho chifika pamutu mwa wopemphayo mwa kukankhira pang'onopang'ono chubu chamkati chamkati kuti phokoso likhale loyamba kuchoka pa wogwiritsira ntchito.
4. Sankhani ngati mukufuna kukhala kapena kuimirira panthawi yophatikiza. Mukasankha kukhala, chimbudzi ndi malo abwino. Gwiritsani maondo anu pambali ndikuyika mazenera mumatini anu. Ngati mukufuna kuyimilira nthawi yoikapo, yendetsa phazi pamtundu wina kuti mwendo ukhale wapamwamba kuposa mwendo wina; mbali ya bafa yanu ndi yabwino yopondaponda phazi lanu.
5. Ikani nsonga yothandizira kumapeto kwa chiberekero chanu ndikuikankhira kumbuyo kwanu.
6. Pitirizani kukankhira mobwezera kumbuyo mpaka mutha kumverera mapeto a chubu lakunja pokhapokha mutseguka mkodzo.

1. Kenaka, sungani kapu yamkati mkati mwanu mumaliseche anu mpaka chipangizo chamkati chikhale chokwanira, ndipo chida chamkati ndi chakunja chimatha.
2. Pofuna kuitanitsa kabuku koyenera, onetsetsani kuti malekezero awiri a ogwira ntchitoyo amakumana pazitseko zogonana. Ponyani phokoso kuchokera kumaliseche, ndikuonetsetsa kuti mutha kumverera chingwe chomwe chimachokera pansi pazitsulo.

1. Pamene mwakonzeka kuchotsa, kapena kusintha tampon, tsambulani ndi mokongola kukoka chingwe chomwe chili pamapeto pa chingwe mpaka tampon ituluka.

Malangizo Oika Chidindo

1. Musanayambe kugwiritsa ntchito chidebe mumaliseche anu, onetsetsani kuti muli omasuka. Kuika chibwenzi chanu choyamba kumakhala kovuta ngati simukudandaula kuti mukuchita bwino. Kutsegula kungachititse kuti zovuta zikhale zovuta, ngati zosatheka.
2. Nthawi yabwino yowonjezera nthawi yoyamba ndi pamene msambo wanu ukuyenda kwambiri, womwe ndi tsiku loyamba kapena lachiwiri la nthawi yanu. Ino ndiyo nthawi imene mazembera amadziwika bwino kwambiri mu chikazi chanu. Gwiritsani ntchito mafuta onunkhira azimayi pa nsonga yamagetsi, ngati kuyanika kwa amayi kumapangitsa kuti zovuta zikhale zovuta. Musagwiritsire ntchito mafuta odzola monga mafuta opangira madzi ; Mafuta odzola mafuta angapangitse malo ozala matenda opatsirana pogonana.
3. Onetsetsani kuti muponyera mbali zonse zazitsulo zanu ndi zida zogulitsa zinthu kuphatikizapo wrapper ndi woyimira pazitsulo. Musagwiritse ntchito zonyamulira, zogwiritsira ntchito, kapena zipangizo zamkati mu chimbudzi; izi zingayambitse mavuto okwera mtengo.
4. Sinthani kapena kuchotsani ma tamponi maola anayi kapena asanu ndi atatu, kuphatikizapo usiku, malingana ndi kuchuluka kwa kusamba kwa mimba komwe mukukumana nako. Zizindikiro zimagwirizanitsidwa ndi matenda omwe sapezeka omwe amatchedwa syndrome (toxic shock syndrome); chiopsezo chimapita pamene mutachokapo, kotero onetsetsani kuti mwazisintha nthawi zambiri kuti muchepetse chiopsezo chanu cha TSS.

1. Musaiwale kuchotsa nthawi yomaliza pamene nthawi yanu yatha. Ngati mukukumana ndi vuto lililonse kuchotsa chingwe, funsani dokotala kuti akuthandizeni.

Zimene Mukufunikira

• Tampons
• Mafuta opangira madzi