Inde, ndizotheka kugonana panthawi yanu!
Mitundu yambiri ndi zipembedzo zimaletsa kugonana pa nthawi ya kusamba. Zoletsedwazi zimachokera ku chikhulupiliro chakuti mkazi ali wodetsedwa kapena wonyansa panthawi yake.
Musamachite manyazi ndi nthawi yanu.
Khulupirirani kapena ayi, kugonana pa nthawi yanu kungakhale kochiritsira. Chifukwa cha mahomoni omwe amamasulidwa panthawi yogonana ndi zolaula, kugonana pogonana kwanu kumatha kuchepetsa kutaya msambo komanso zizindikiro zina za PMS .
Tsopano, mungasankhe kuti musagone nawo nthawi yanu chifukwa cha zikhulupiliro kapena zikhulupiliro, koma palibe chifukwa chochizira kuti musagonana panthawi yanu.
Koma pangani chisankho chanu. Imeneyi ndi njira yabwino kwambiri yogonana.
Kodi ndingatenge mimba ngati ndikugonana panthawi yanga?
Ngakhale kuti simungathe kutenga mimba panthawi yanu makamaka ngati mumakhala ndi nthawi yambiri, mungathe kutero. Mpata wanu wokhala ndi pakati pa nthawi yanu ukuwonjezeka ngati muli ndi nthawi yayitali kapena yosasintha. Kugwiritsira ntchito njira zoberekera mimba kumachepetsa mwayi wanu woyembekezera. Kumbukirani kuti nthawi zonse muzigwiritsa ntchito makondomu kuti muchepetse chiopsezo chotenga matenda opatsirana pogonana.
Bwanji za kugonana kwakamwa?
Kugonana pakamwa pa nthawi yanu ndi kotetezeka. Kuti muchepetse chisokonezo chomwe mungagwiritse ntchito chikho cha msambo kapena siponji yakulera kapena ngakhale chabe. Ingokumbukirani kuti muzitenga izo mukamaliza. Ngati simukufuna kuyika chirichonse mu chikazi chanu mungagwiritse ntchito dambo la mano.
Donga la mano ndilodulidwe la latex lomwe limagwiritsidwa ntchito kuteteza motsutsana ndi matenda opatsirana pogonana pa nthawi yogonana. Idzatetezeranso wokondedwa wanu kumaliseche. Ngati mulibe dongo la mano mungathe kutsegula kondomu ndikugwiritsa ntchito mmalo mwake.
Bwanji za chisokonezo?
Palibe kutsutsa kuti kugonana pa nthawi yanu kungakhale kovuta, ndipo ndani akufuna kudandaula za kukhala pamwamba pa thaulo mukamagonana?
Pang'ono ndi pang'ono, mungathe kuchepetsa kuchuluka kwa nyansi kapena mosamala kuteteza mapepala anu.
Lembetsani kuchepa
Kuchepetsa kuchuluka kwa magazi m'mimba mwanu pogonana mungayese kugwiritsa ntchito chikho.
Chikho cha msambo ndi chipangizo chochepa chomwe chimapangitsa kuti musamaye magazi. Amagwiritsa ntchito magazi nthawi yomwe imadutsa mumimba ya chiberekero kotero amachititsa kuti chiwerewere chikhale choyera. Simungakhale omasuka kugwiritsa ntchito chipangizochi. Malinga ndi chiberekero chanu mukhoza kukhala okhutitsidwa kwambiri panthawi yogonana ndipo zikhoza kukhala zopweteka pang'ono.
Chinthu chinanso ndi chiberekero chakumaliseche. Zidzakhalitsa magazi anu kumsana ngati chikho. Zikhoza kukhala zogwira mtima pakusonkhanitsa magazi koma zingakhale zovuta kwambiri. Zimakhala ndi phindu lina la kukhala mawonekedwe oletsa kubereka.
Zindikirani
Njira ina ndi kugwiritsa ntchito kondomu ya akazi .
Kondomu ya amayi imakhala mkati mwa chiberekero chanu. Mukagwiritsidwa ntchito ngati njira yolepheretsa kulera njira yomwe imakutetezani ku mbolo ya abambo anu, imateteza mimba komanso matenda opatsirana pogonana. Kugwiritsira ntchito kondomu ya akazi m'nthawi yanu kudzatetezeranso mbolo ya mwamuna kapena mkazi wanu kumaliseche.
Angagwiritsenso ntchito kondomu nthawi zonse. Kumbukirani kuti makondomu ndi mbali yofunika kwambiri yogonana pogonana pofuna kuchepetsa chiopsezo chotenga matenda opatsirana pogonana.
Musaiwale tampon
Chizoloŵezi chogonana panthawi yanu ndikuiwala kuti mutenge chida chanu musanayambe. Kugonana ndi chiwopsezo mu umaliseche wanu sikuli kovulaza. Zingachepetse mafuta anu, malingana ndi momwe mukugonera, zingakhale zosasangalatsa. Koma mwayi simungauzindikire. Ndipo, ndilo vuto. Ngati mwaiwala kuti mutenge chibwenzi chanu musanagonane mwinamwake amakayiwala ngakhale muli ndi kachilombo ka HIV.
Izi ndizo mpaka mutayamba kukhala ndi fungo loipa kwambiri kuchokera kumaliseche mwanu masiku angapo. Onani Mmene Mungatulutsire Tampon Yodalirika kuti mudziwe zambiri.