Yoga Yang'anani Panthawi Yanu

Ngakhale zofunikira za kusamba ndizo zomwe akazi onse ali nazo, mkazi aliyense amamudziwa mosiyana. Ngakhale ambiri angavomereze kuti si nthawi yosangalatsa kwambiri ya mwezi uliwonse, mayankho amasiyana kuchokera kumverera kumayamikira kubereka kwake kuti akwiyitse, kuti asungidwe ndi ululu, osasamala kwenikweni.

Mitundu yambiri, kuphatikizapo a Brahmins ku India, adasiyanitsa akazi achikulire ndikuwalimbikitsa kupuma nthawiyi. Akazi atayamba kuchita yoga, anauzidwanso kuti asamachite nawo nthawi ya kusamba.

Ashtanga yoga akuwonetsa "maholide" aakazi "kwa masiku atatu kapena atatu. Njira zambiri zomwe zimakhalapo pa yoga zimavomereza kuti mkazi aliyense ali ndi ufulu wodzipangira yekha zochita. Izi zikuphatikizapo kapena ayi.

Zotsatira zotsatirazi zimapangidwira ntchito yokonzanso kunyumba ndipo zingathandize kuchepetsa zipsinjo. Ngati mungakonde kukwera ndi mpweya wotentha m'nthawi yanu, ingathenso kukhala yoga yanu.

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Phiri la Cobbler - Baddha Konasana

Popeza kuti theka la thupi limakhala lolemera panthawi ya kusamba, kukhala pansi kumakhala koyang'ana. Mutha kukhala pa mphindi iliyonse kwa mphindi zingapo, monga momwe zimakhalira m'kalasi yobwezeretsa.

Mbalame ya Baddha konasana - imatsegula malo amtundu. Kuti mubwezeretsenso, yambani kutsogolo pogwiritsa ntchito bokosi kapena mabulangete angapo kuti musamalire msolo wanu kuti mukhale osangalala.

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Yambani Kumalo Oponyera - January Sirsasana

Lonjezerani mwendo wanu wakumanja ndikuika phazi lanu lamanzere pamphuno lanu lakumanja. Gwiritsani ntchito miyendo yanu pamanja pomwe mukupita patsogolo. Bwerani kudutsa baddha konasana kuti muyambe kumbali inayo.

Pitirizani kulitenga bwino komanso kosavuta, janu sirsasana - kumutu mpaka bondo ponse - amatambasula zitsulo zam'mbuyo. Ndikophweka kosavuta kukuthandizani kuti muyang'ane pa mwendo umodzi panthawi ndi kukulitsa mwachikondi ndi kuchepetsa chiuno ndi kubuula kwanu.

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Ndakhala Straddle - Upavistha Konasana

Tsegulani miyendo yanu yonse mpaka upavistha konasana - akhala pansi. Apanso, khola loyendetsera patsogolo ndi bolster kapena mabulangete ndi njira yabwino.

Timayang'ana pa zinyamazo, koma tikungotambasula mapewa amkati ndikuchepetsanso msana.

Mukhoza kupita mozama monga momwe mumakonda apa kapena kukhala pansi. Pamene mukuyamba kusamba, simungathe kuika mozama kwambiri pamphepete ndipo ndi bwino kwambiri.

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Ndakhala Pambuyo Bend - Paschimottanasana

Bweretsani miyendo yonse yomangika patsogolo. Lonjezerani msana mu malo okhala musanabwere patsogolo. Tangoganizirani za pelvis ngati mbale yomwe ikupita patsogolo.

Okhala pampando - paschimottanasana - amapita patsogolo kwambiri potsegula zinyama ndi ng'ombe. Zimakupatsanso nsana yanu bwino.

Onetsetsani kuti mutenge mpweya wanu pamene mukutsegulira. Nthawi yanu ingakhale chifukwa chomveka chozungulira msana wanu pang'ono chifukwa chimakupatsani malo oti muzisangalala. Kumbukirani kuti mphunzitsi wanu angakhale ndi maganizo otsutsa izi.

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Mkwatibwi Wothandizidwa Sungani

Gona kumbuyo kwako. Limbikitsani mchiuno mwakachetechete pang'ono ndi kuyika chipika cha yoga pansi pawo kuti muthandizidwe. Kuti mutuluke, imanikani kumapazi kuti mutulutse m'chuuno kachiwiri ndi kutchinga chipikacho.

Kupweteka kumeneku kumathandiza kuchepetsa ululu wammbuyo wokhudzana ndi msambo. Ngakhale ngati mumagwiritsa ntchito msinkhu wapamwamba, zingakhale bwino kugwiritsanso njira yayifupi pambali yanu ya yoga pakalipano.

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Mkazi Wamulungu - Supta Baddha Konasana

Khalani pamalo ochepetsedwa ndi mawondo anu ogulidwa. Tulutsani mawondo anu kumbali ndi kumtunda wanu. Bweretsani zidutswa za mapazi anu pamodzi kuti mulungu azitha. Kuyika bokosi pansi pa kutalika kwa msana kwanu kumakhala kosangalatsa apa.

Mutha kuzindikira kuti izi ndizomwe zimapangidwira, choncho tibwerera kumene tinayambira. Supta Baddha Konasana - mulungu wamkazi - ndikutsegula mimba yako ndi m'chiuno ndi kumasuka.

Ngati mungathe kukhala mumodzi kwa mphindi zingapo, ndi njira yabwino kwambiri yothetsera gawo lanu. Maminiti asanu kapena khumi mu nthawi yosinkhasinkha mu mulungu wamkazi amakupatsani inu kumasuka kwa tsiku lotsatira.

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