Pitirizani Kukula Kwanu Pamene Mukukalamba
Amuna ambiri amadziwa kuti kuchepa kwa amayi kumatha zaka 35, koma amuna ambiri sadziwa kuti zaka zawo zingakhudze momwe angathe kukhalira kholo. Ngakhale kuti ndi zocheperapo zomwe zimadziwika za kubala ndi msinkhu wamwamuna, pali umboni wochuluka wosonyeza kuti munthu wokalamba amakhala wamkulu, makamaka kuti kubereka kwake kumachepetsa. Simungasinthe msinkhu wanu, koma mutha kudzikweza ndi chidziwitso kuti mukhale ndi mwayi wokhala ndi banja.
Kukalamba ndi kuchuluka kwa chiwerengero cha kubala kwa amuna
Sizingatheke kuti akuluakulu abereke ana, makamaka, amuna ambiri amakhalabe abere kufikira atakwanitsa zaka 60. Koma kutenga mimba kumakhala kovuta kwambiri komanso kovuta pamene mukukula.
- Zimatenga nthawi yaitali: Ngati mwamuna watha ndipo mkazi ali ndi zaka zoposa 25, zingatenge pafupifupi zaka ziwiri kutenga mimba. Koma, ngati onse awiri ali ndi zaka zoposa 25, zimatenga miyezi isanu ndi iwiri yokha, pafupifupi. Ngati mwamuna ali ndi zaka zoposa 45 akhoza kutenga nthawi zisanu kuti atha kukhala ndi pakati ngati mwamuna wa zaka zoposa 25.
- In vitro feteleza (IVF) imakhala yovuta kwambiri: Vuto losabala mwana pambuyo pa IVF ndiloposa kasanu konse ngati mwamuna kapena mkazi ali ndi zaka 41 kapena kuposerapo.
- Mtengo wa nyemba umachepa ndi msinkhu : Mtengo wamwamuna womwe umatulutsa, komanso umuna wa umuna umatha kupita ku dzira, umachepera mosalekeza kuyambira pa zaka 20.
- Pali chiopsezo chachikulu cha kuperewera kwa amayi: Kusakhulupilira kapena ayi, msinkhu wa abambo akhoza kuthandizira kuti mwanayo akhale ndi moyo m'thupi mwake. Vuto la mayi yemwe ali ndi padera ndilopitirira kawiri kawiri ndi mwamuna wamwamuna pazaka zoposa 45 monga momwe amachitira ndi mwamuna wamwamuna wosakwana zaka 25.
- Vuto la Autism likuwonjezeka: Ana omwe abereka ndi amuna oposa 40 ndi oposa kasanu omwe amakhala ndi vuto la autism spectrum kuposa omwe anabadwa ndi amuna osapitirira 30.
Mmene Mungakulitsire Ubwino Wanu
Mwamwayi, pamene mukulephera kuchepetsa kukula kumene mumapeza, pali zinthu zomwe mungachite kuti mukhale ndi chonde pamene mukulamba.
- Idyani bwino ndi kuchita masewera olimbitsa thupi : Kutaya kwambiri kungapangitse kuti munthu asatengeke, komanso kudya zakudya zabwino komanso kukhala wathanzi kungathetsere mavuto ena okhudzana ndi kukula. Kuwonjezera apo, kutaya thupi kungawonjezere chiwerengero cha umuna.
- Lingalirani kusintha kwa moyo wanu: Kupsinjika kwakukulu, kumwa mowa, kusuta ndi kugwiritsa ntchito mankhwala osokoneza bongo kungakhudze umoyo wanu wa umuna. Ngati zina mwazinthu izi ndizo zomwe mukuchita, kuyesetsa kuwamasintha kungapangitse mwayi wanu kukhalabe wochuluka ngati mutakalamba.
- Onani katswiri: Akatswiri a zachonde sizothandiza kwa amayi okha. Ngati inu ndi wokondedwa wanu mukukumana ndi zovuta, katswiri akhoza kukuthandizani kuthetsa nkhani zokhuza kubereka.
Onaninso zinthu zina izi kuti mudziwe zambiri za chonde chomwe chingakhale chothandiza kwa inu kapena mnzanuyo:
Zinthu 7 Zomwe Muyenera Kudziwa Zokhudza Kutenga Mimba Pambuyo 35
Kuyesedwa kwachiberekero, Chifukwa Chosafooka, ndi Kulimbana ndi Kupanda Phindu
Mankhwala Opangira Maganizo a Kuchulukitsa ndi Kupanikizika Kwambiri
Sitingathe kutenga mimba. Tsopano Chiani?
Zotsatira:
Australia Coalition Fertility. (nd). Mbadwo wa munthu ndi wofunika. Inabwezeredwa pa March 10, 2016, kuchokera ku YourFertility.org.au.
BabyCentre. (2012, May). Abambo: Kodi zaka zanu zingakhudze bwanji chonde chanu ndi thanzi la mwana wanu. Inabwezeredwa pa March 10, 2016, kuchokera kwa BabyCentre.co.uk.