Kuchiza Mimba
Kutuluka kwa nthawi yokha sikuli matenda. Koma zimasonyeza kuti kusintha kwakukulu kwa ma hormone kwachitika m'thupi lanu. Kusintha kwa ma hormone, makamaka m'mimba ya estrogen, kukuika pa chiopsezo cha matenda ena ndipo kungayambitse zizindikiro zazikulu zomwe zimakhudza umoyo wanu. Njira zothandizira kusamba kwazimayi zimakhala zowonjezereka, kuteteza, kapena zonse. Zizindikiro ziwiri zomwe zimawoneka kuti zimapangitsa kuti mayi azisamba msinkhu, amayi amafufuza chithandizo cha matendawa ndi zizindikiro zowononga.
3 Moyo Uyenera Kuchita Kusintha Kusintha Kwa Kusamba
Ngakhale mukulimbana bwino ndi kusintha kwa mahomoni, ndi nthawi yabwino kuti muime ndikuyang'ana momwe mukukhalira. Inde, thupi lanu likukalamba kaya mumakonda kapena ayi. Koma sizikutanthauza kuti mumayenera kuponyera thaulo (pambali pa mwambi wina yemwe ali). Pochita zinthu zina zing'onozing'ono mungathe kukhala ndi thanzi labwino m'zaka makumi anayi.
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Kodi Muyenera Kutenga Mankhwala Othandiza Kusintha Kwambiri pa Kusamba Kwa Mimba?
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Zothetsera Zachilengedwe Zokonzekera Kusamba Kwambiri Zomwe Zimagwira Ntchito
Okalamba mumapeza bwino kuti, "Health ndi Chuma."
Kuchita masewera olimbitsa thupi
Tonsefe timadziwa kuti kuchita masewera olimbitsa thupi n'kofunikira mosasamala za msinkhu wathu. Koma pakupita kusamba, kumafunika kuwonjezera kufunika. Cholinga chathu chiyenera kuchoka kuti tisalowe m'matumbo athu kuti tipeze ntchito zathu (sindimadzinenera) matupi okalamba. Pamene titafika kumapeto, tiyenera kuganizira za mphamvu zamagetsi komanso zochitika zogwiritsira ntchito aerobic zomwe zingayambitse kusokonezeka kwa msinkhu wa zaka zomwe zinayamba pa zaka makumi anayi ndi makumi asanu ndi zisanu ndi zisanu ndi zitatu zokhudzana ndi mafupa omwe amayamba kusamba. Kuchita masewera olimbitsa thupi nthawi zonse kumathandizanso kuthetsa kusokonezeka maganizo kwa kusintha kwa mahomoni.
Mwinanso mungafunike kuganizira zolowera m'kalasi la yoga. Zochita nthawi zonse za yoga zasonyezedwa kuti mukhale osasinthasintha komanso muthandizidwe ndi mafupa komanso mumapangitsanso kutentha.
Zakudya
Ndikofunika kuyang'ana zakudya zanu ndi zakudya zanu. Kudya zakudya zabwino ndizofunika kwambiri pa thanzi lanu ndi thanzi lanu lonse. Zakudya zabwino zimakupatsani mavitamini ndi zakudya zomwe mukufunikira kuti thupi lanu likhale labwino. Pakusintha kwa thupi, kuyendetsa kulemera ndi vuto kotero kuyang'ana chakudya cha tsiku ndi tsiku ndi chofunika. Koma ndi zofunika kwambiri kuti mupeze chakudya chokwanira mu zakudya zanu kuti muthe kusunga komanso kumanga minofu. Kusankha chakudya choyenera pakapita kumapeto kungakuthandizeni kukhalabe wathanzi komanso kungakuthandizeni kuchepetsa zizindikiro zomwe zimayambitsa ma hormone.
Pewani Kumwa Mowa Wanu
Chabwino, amayi, izi ndi zofunika! Ife tikumwa mowa kwambiri ndipo sizabwino kwa ife. Kwa ambiri a ife, yakhala njira yathu yothetsera vuto la tsiku losautsa. Ndipo mwatsoka, momwe zimagwirira ntchito ndi mowa ndiye kuti mumamwa mowa kwambiri kuti muzimwa.
Ena a ife timakhala otengeka kwambiri ndi chidakwa kuposa ena. Kumwa kwambiri mowa kungayambitse matenda osiyanasiyana, kuphatikizapo kulemera, kusowa zakudya m'thupi, kuvutika maganizo, ndi matenda a maganizo. Iyenso ikugwirizana ndi chiopsezo chowonjezeka cha khansa ya m'mawere. Mowa adasonyezanso kuti kukuwotcha kwanu ndi usiku kukuwombera kwambiri. Choncho yesetsani kukhala ndi kapu yotentha ya tiyi kapena kupita kuntchito patatha masiku angapo mutangomaliza ntchito m'malo momangirira galasi yanu.
Ngati mukuganiza kuti mwakhala mukudalira mowa muyenera kukambirana ndi dokotala wanu. Ndikofunika kwambiri kuti thanzi lanu lisanyalanyaze.
3 Zosankha Zopewera Mahomoni kapena Mankhwala Ena Opatsirana
Mankhwala othandizira komanso othandizira (CAM) amapereka njira zina kunja kwachikhalidwe chakumadzulo kapena mankhwala achilendo. Zambiri mwa njirazi zimachokera kuzochitika zaka mazana ambiri za machiritso monga Chinese-mankhwala, Ayurveda, ndi mankhwala a zitsamba. Mwa zina mwa njirazi, pali umboni wa sayansi womwe umathandizira phindu ndi kutsimikizira kuti palibe chovulaza kuchokera kuchipatala.
Kwa zina zomwe mungachite, palibe umboni wothandizira chitetezo kapena kupindula. Mungasankhe kufunafuna njira yothandizira kuphatikizapo ntheropathic, homeopathic, kapena mankhwala a kummawa.
Naturopathy & Homeopathy
Mankhwala otchedwa naturopathic kapena naturopathy amatsatira mfundo yakuti matenda amayamba chifukwa cha kuwonongeka kwa momwe thupi limadzichiritsira palokha. Madokotala otchedwa naturopathic amagwiritsa ntchito machiritso osiyanasiyana pofuna kuthandiza thupi lanu kudzichiritsa, kuphatikizapo:
- zakudya zamankhwala
- mankhwala a zitsamba
- sing'anga
- kuwombera
- mankhwala othandiza
Mayi ena amodzi omwe amawathandiza kuti asamakhale ndi matenda a mitsempha amachititsa kuti:
- wakuda cohosh
- chovala chofiira
- ginseng
- Wort John's wort
- gingko biloba
Umboni uli wochepa kuti wothandizira apindule ndi mankhwala awa. Zambiri mwa zitsamba zili ndi ntchito monga estrogen komanso zimagwirizanitsa ndi mankhwala osiyanasiyana. Ngati mukugwiritsa ntchito mankhwala alionse oletsa kusamba, nkofunika kuti madokotala anu adziwe za izo.
Chinese Medicine
Mankhwala a Chitchaina ndi oposa 3,000 a zaka zapakati zochiritsira machitidwe okhudzana ndi lingaliro lovuta la mphamvu mu chilengedwe ndipo pamapeto pake payekha.
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Madokotala Kukuthandizani Kuti Mugonere Bwino Panthawi Kusamba
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Kodi Chithandizo Chabwino Kwambiri pa Mafuta Anu Otentha N'chiyani?
Mwachidule, pamene mphamvuyi ilibe matenda oyenera. Mankhwala achi China amakagwiritsira ntchito njira zosiyanasiyana zochiritsira, kuphatikizapo:
- zakudya
- zitsamba
- kuwombera
- zolimbitsa thupi
- kuchiritsa mphamvu
Ngakhale kuti phindu lenileni silinatengedwe ndi umboni wapamwamba wa sayansi, pali ziwonetsero zosonyeza kuti mankhwala achi China amathandiza kuthetsa zizindikiro za kusamba kwa:
- mavuto ogona
- kutentha kotentha
- kusokonezeka maganizo
- zowawa ndi zopweteka
- kukumbukira ndi kukumbukira mavuto
- kuchepa kwa kugonana
Akatswiri amanena kuti mankhwala achikhalidwe cha Chinese ndiwo mbali yofunikira ya chithandizo cha mankhwala odwala matenda a mimba makamaka ngati njira yowonjezera.
Ayurveda
Ayurveda monga mankhwala a Chitchaina ndizochiritso chakale chomwe chiri zaka zoposa 3,000. Ayurveda inachokera ku India ndipo imadziwika kuti "sayansi ya moyo." Odwala Ayurvedic amagwiritsa ntchito njira zosiyanasiyana zochiritsira, kuphatikizapo:
- zakudya
- detoxification
- kuyeretsedwa
- yoga
- kupuma
- kuchiritsa misala
Ayurveda ndizovomerezeka bwino komanso njira zina zothandizira mankhwala. Mwamwayi, n'zovuta kugwiritsa ntchito njira yophunzirira yakuda za kumadzulo kwa filosofi ya machiritso, kotero umboni wochepa kwambiri ulipo woti uwonetsere momwe ulili. Koma izi sizikutanthauza kuti sizothandiza kuthetsa zizindikiro za menopausal.
Zifukwa zitatu Zomwe Mungapangitsire Mankhwala Osakanizidwa Ndi Omwe Mungakhale Opambana
Zizindikiro za kusintha kwa mitsempha ndi kutha kwa kutha kwadzidzidzi zimayambitsidwa chifukwa cha kuchepa kwa ntchito ya ovari. Zomwe zimapangitsa kuti thupi lanu likhale lochepa kwambiri limayambitsa matenda ndi kusintha kwa kusamba. Kusintha mahomoni amenewa kumapangitsa chidwi kwambiri, makamaka kwa amayi omwe ali ndi chipsinjo chachikulu. Mofanana ndi mankhwala alionse, pali zoopsa zomwe zimagwiritsidwa ntchito, koma nthawi zambiri ubwino wa mankhwalawa umaposa zoopsa. Dokotala wanu akhoza kukuthandizani kusankha ngati mankhwala otchedwa hormone substitution therapy (HRT) ndi abwino kwa inu.
Ndizothandiza Kwambiri Kuchitira Zizindikiro
Mankhwala othandizira odwala omwe amatha kusintha mankhwalawa amathandiza kwambiri pochiza zizindikiro za kusamba kwa mimba makamaka zizindikiro zapachimbuzi komanso kugonana kwa amayi. Ndipotu, estrogen yomwe ilibe kapena popanda progesterone imatsimikiziridwa kukhala njira yabwino kwambiri yothandizira zizindikiro zam'mimba, kuphatikizapo kutukuta usiku ndi kutentha komwe kumayambitsa kusamba.
Kubwezeretsa Estrogen Ndikokuchiritsa ndi Kuletsa
Kupititsa mavitamini anu ochita mazira ndi othandiza pochiza zizindikiro zambiri za kusintha kwa msinkhu kuphatikizapo zizindikiro zam'mimba komanso kumaliseche. Zimathandizanso kuchepetsa zina zosasinthika kusintha mu thupi lanu lokalamba. Kutenga HRT kuteteza mafupa omwe angapangitse osteoporosis kumatetezedwa.
Osati Mahomoni Anu Amatsitsirako Mankhwala
Tachoka kutali ndi njira zonse zomwe HRT amaika amayi athu. Pali mitundu yosiyanasiyana yosiyanasiyana yomwe ilipo. Mitundu yambiri yowonjezeretsa mahomoni imakhala ndi machitidwe ambiri a chilengedwe kapena estrogen ndi progesterone. Izi ndi zoona kwa madokotala ambiri HRT, osati chifukwa cha mankhwala owonjezera. Kuwonjezera pa mtundu wa mahomoni, pali mitundu yosiyanasiyana ya HRT yomwe mungasankhe, kuphatikizapo:
- pakamwa
- transdermal
- zamatsenga
- chikazi
Ngati muli ndi chiberekero chanu muyenera kutenga progesterone kuwonjezera pa estrogen kuti muteteze chipinda cha chiberekero chanu kuti musapange endometrial hyperplasia . Nthawi zina, dokotala wanu angapatsenso kuti testosterone m'malo mwake. Malingana ndi mbiri yanu ndi zizindikiro zanu, dokotala wanu angakuuzeni kuti muyese mankhwala ena a hormonal, otchedwa SERM kapena selerogen receptor modulator.
HRT tsopano ikhoza kukonzedwa bwino kuti muzitha kuchiza matenda anu komanso kuchepetsa zoopsa zanu.
3 Mankhwala Ngati Mankhwala Osokoneza Bongo Amakhala Osasankha Bwino
Pali zochitika zina zachipatala pamene kugwiritsa ntchito mahomoni sikoyenera. Mwinamwake muli ndi mbiri yakale ya khansa ya m'mawere kapena matenda a clotting magazi ndipo dokotala wanu wakuuzani inu mahomoni akutsutsana. Ngati muli ndi zizindikiro zoopsa zapopopopotopu mungayambe kuganizira chimodzi mwa mankhwalawa osakanizidwa.
Paroxetine
Paroxetine kapena Paxil ndi a mankhwala omwe amadziwika kuti SSRI kapena serotonin reuptake inhibitors. Kafukufuku wasonyeza kuti SSRIs ndi zomwe zimagwiritsidwa ntchito pofuna kuthetsa kuvutika maganizo zimathandizanso kuthetsa zizindikiro zapopopotomu zogonana ndi azimayi otsika kwambiri. Popeza mahomoni amatha kusintha kwa thupi angayambitsenso kukhumudwa. An SSRI angakhale chisankho choyenera kwa amayi ena. Koma phindu limeneli liyenera kukhala lolingana ndi zotsatira za SSRIs, zomwe zimaphatikizapo kulemera ndi kuchepetsa kugonana-mavuto awiri omwe amapezeka kale m'mayi a menopausal.
Clonidine
Mosiyana ndi Paxil, yomwe FDA imavomereza kuti ayambe kuchiritsa zizindikiro zamtunduwu, Clonidine imagwiritsidwa ntchito pambali kuti iwonetse zizindikiro zapakatikati. Umboni wina wathandizira kupindula kwa mankhwala a mpweyawu kuti achepetse kutentha.
Gabapentin
Mofanana ndi clonidine, gabapentin si FDA yovomerezedwa kuti ayambe kutentha. Ndi mankhwala omwe amapewa kuchepetsa kupweteka, komabe awonetseranso kuchepetsa zizindikiro za mthupi. Sizothandiza monga estrogen koma ndi njira yabwino pamodzi ndi Paxil ndi clonidine kuti athetse zizindikiro zapachimbuzi kwa amayi omwe sangathe kutenga estrogen.
Mawu Ochokera
Kusuta nthawi kumayambitsa kusintha kwakukulu m'thupi lanu. Ndi njira yachibadwa osati matenda. Komabe, kusinthika kwa mahomoni kumasokoneza zizindikiro komanso zosokoneza zaumoyo zomwe zimakhudza moyo wanu. Kupanga moyo wamba kumasintha ndikugwirizanitsa njira zochiritsira zosiyana zingakuthandizeni kukhala ndi moyo wabwino panthawi yopuma.
> Zotsatira:
> American College of Masewera ndi Odwala Gynecologists (2014). Gwiritsani ntchito ACOG zolemba n.141: Kusamalira Zizindikiro za Mwamuna. Chosowa Gynecol 2014; 123: 202-16.
> North American Menopause Society. (2014). Zotsatira za Kusuta Kwambiri Mutu wa Chipatala. Mayfield, Ohio.