Black Cohosh kwa Mafuta Otentha?

Black cohosh ndi mankhwala a zitsamba omwe nthawi zambiri amalangizidwa kuti azitha kutentha. Chizindikiro chofala cha kusamba , kutentha kotentha kumaganiziridwa chifukwa cha kusintha kwa magulu a estrogen. Ngakhale ena akutsutsa kuti cohosh wakuda akhoza kukhala ngati phytoestrogen , kufufuza kuyesa kugunda kwa black cohosh pa kutentha kwakukulu kwatulutsa zotsatira zosakanikirana mpaka pano.

The Science Behind Black Cohosh ndi Hot Flashes

Ponena za lipoti la 2010 lomwe lafalitsidwa mu Njira Zachiritsira Zapamalidwe mu Health and Medicine , ofufuza adafufuza mayesero asanu ndi anayi pa ntchito ya black cohosh pofuna kuchiza matenda a menopausal (kuphatikizapo kutentha kwa moto).

Zotsatira zake zasonyeza kuti mankhwala a zitsamba omwe ali ndi black cohosh amachititsa kuti chiwerengero cha menopausal chidziwike bwino ndi 26 peresenti. Komabe, mu kafukufuku wofukufuku wofalitsidwa ndi mankhwala osokoneza bongo ndi ukalamba chaka chatha, asayansi anawonjezera maphunziro 16 pa chigamu chakuda ndi matenda omwe amapezeka mthupi ndipo amawona kuti zotsatira zake sizodziwika (makamaka chifukwa cha zolakwitsa zomwe amapanga).

Palinso chithandizo chochepa cha lingaliro loti black cohosh ikhoza kuzizira kuzizira pakati pa amayi omwe amachititsa amayi kumbuyo kapena kutsirizidwa ndi chithandizo cha khansa ya m'mawere. Mwachitsanzo, mu kafukufuku wa 2006 wofalitsidwa mu Journal of Clinical Oncology , ofufuza adapeza kuti kutenga cohosh yakuda kwa milungu inayi kumachepetsa kuchepetsa kutentha pakati pa odwala khansa ya m'mawere. Pamene anthu opatsidwa malo otchedwa placebo adalengeza kuchepa kwa 27 peresenti yotentha, anthu omwe amachiritsidwa ndi black cohosh amangoti peresenti yokwana 20 peresenti imachepa.

Mipango

Kutetezeka kwa nthawi yaitali ntchito ya black cohosh sichidziwika, malinga ndi National Center for Complementary and Alternative Medicine (NCCAM).

Ndipotu, NCCAM imachenjeza kuti pakhala pali mauthenga angapo okhudza kutentha kwa chiwindi ndi chiwindi mwa akazi omwe anali kutenga black cohosh. Kuonjezerapo, wakuda cohosh kungayambitse zotsatira zina zing'onozing'ono (monga kupweteka m'mimba, kupweteka mutu, ndi kupweteka).

Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba.

Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.

Kugwiritsira ntchito Black Cohosh kwa Kutentha Kwambiri

Kuti athandizidwe powotcherera, National Institutes of Health (NIH) imalimbikitsa kupeŵa caffeine, mowa, ndi zakudya zokometsera; kudya zakudya za soy ; kuwonetsa nthawi zonse; ndi kumachita pang'onopang'ono, kupuma kwakukulu nthawi iliyonse pamene mumamva kuti kutentha kumabwera. Kulandira matupi kapena kutenga ti , yoga , kapena kusinkhasinkha kungathandizenso kuchepetsa zizindikiro za menopausal, malinga ndi NIH.

Ngati mukuganiza za kugwiritsidwa ntchito kwa black cohosh pochizira kutentha (kapena chikhalidwe china), onetsetsani kuti mukulankhulana ndi wothandizira wanu wamkulu musanayambe kulembetsa mankhwala. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.

_Zotsatira

_{Pulogalamu ya National Complementary Alternative Medicine. "Black Cohosh [NCCAM Herbs pa Ulemu]". NCCAM Kufalitsidwa No. D268. July 2005.}

_{National Institutes of Health. "Kusamuka kwa nthawi: MedlinePlus Medical Encyclopedia". January 2011.}

_{Shams T, Setia MS, Hemmings R, McCusker J, Sewitch M, Ciampi A. "Kuchita bwino kwa mazira wakuda akukonzekera pa matenda a menopausal: meta-analysis." Altern Ther Health Med. 2010 Jan-Feb; 16 (1): 36-44.}

_{Palacio C, Masri G, Mooradian AD. "Black cohosh kwa kasamalidwe ka zizindikiro za mitsempha ya m'magazi: kuyang'anitsitsa mwatsatanetsatane za mayesero a kachipatala." Kukalamba Mankhwala Osokoneza Bongo. 2009; 26 (1): 23-36. lembani: 10.2165 / 0002512-200926010-00002.}

_{Pockaj BA, Gallagher JG, Loprinzi CL, Stella PJ, Barton DL, Sloan JA, Lavasseur BI, Rao RM, Fitch TR, Rowland KM, Novotny PJ, Flynn PJ, Richelson E, Fauq AH. "Phase III, yesero lachitatu, losaoneka bwino, lopangidwa ndi crobosover la blacks cohosh poyendetsa kutentha kwa moto: NCCTG Mayeso N01CC1." J Clin Oncol. 2006 Jun 20; 24 (18): 2836-41.}

_{Borrelli F, Ernst E. "Black cohosh (Cimicifuga racemosa) chifukwa cha matenda a mitsempha: kuwonetsetsa mwachidwi kufunika kwake." Pharmacol Res. 2008 Jul; 58 (1): 8-14.}

Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.