Imodzi mwa njira zodziwika kwambiri za mankhwala opatsirana am'maopausal ndi madzulo a primrose mafuta (omwe amadziŵikanso kuti EPO), mafuta otengedwa ku mbewu za madzulo a primrose ( Oenothera biennis) .
Madzulo primrose mafuta ndi olemera mu gamma-linolenic acid ( GLA ), omwe ndi ofunika kwambiri a mafuta omwe amaphatikizapo kupanga mankhwala otchedwa prostaglandins. Poonjezera kupanga ma prostaglandin, EPO imaganiza kuti ikuthandizira kusintha kwa mavitamini omwe amatha kusamba.
N'chifukwa Chiyani Akazi Amagwiritsa Ntchito Mafuta a Evening Primrose?
EPO imanenedwa kuti ikuthandizira ndi kusintha kokhudzana ndi kusintha kwa msinkhu:
- Nkhawa
- Kutaya tsitsi
- Kutentha kumatentha
- Kusagona
- Chisoni chophatikizana
- Chikhalidwe chimasintha
- Kutuluka kwa usiku
- Kulemera kwalemera
Madzulo primrose mafuta ndi imodzi mwa njira zodziwika kwambiri zothandizira kusintha kwa amuna. Lipoti lofalitsidwa mu Menopause mu 2015 linafufuza akazi omwe amatha zaka makumi asanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu (65) ndi zaka 65 ndipo anapeza kuti 70.4 peresenti amagwiritsira ntchito mankhwala achilengedwe, ndipo madzulo oyambirira mafuta amagwiritsidwa ntchito kwambiri.
Kafukufuku wina wofalitsidwa mu The Medical Journal of Australia mu 2015, adapeza kuti phytoestrogens (monga soy) idagwiritsidwa ntchito kwambiri pa zizindikiro monga kutentha kwa moto ndi kutuluka usiku, kutsatiridwa ndi mafuta a primrose mafuta.
Kafukufuku pa Evening Primrose Mafuta Osiya Kusamba
Otsutsa amanena kuti madzulo a mafuta amtengo wapatali amatha kupereka mpumulo ku zizindikiro zambiri za mimba, monga kutentha kwa usiku, kutuluka usiku, kuvutika kwa kugona , kuuma kwa akazi , ndi kusokonezeka maganizo.
Komabe, palibe chithandizo chochepa cha sayansi chomwe chiphunzitso chakuti madzulo oyambirira mafuta angathandize kuthandizira zizindikiro za menopausal. Ndipotu, National Institutes of Health (NIH) imati "palibe umboni wokwanira wothandizira kugwiritsira ntchito madzulo mafuta oyambirira pa matenda alionse."
Ngakhale kuti kafukufuku wowerengeka anayesera madzulo oyambirira a mafuta omwe amachititsa kuti amayi azitha kusamba, zofukufuku zambiri zomwe zapezeka zikubweretsa zotsatira zoipa.
Mwachitsanzo, mu kafukufuku wofalitsidwa mu American Family Physician mu 2009, ofufuza anati palibe umboni wochuluka wosonyeza ngati madzulo a mafuta a primrose akugwira ntchito "zowonetsera kwambiri" (kuphatikizapo zizindikiro zokhudzana ndi kusamba kwa thupi).
Mu kafukufuku wochepa wofalitsidwa mu Archives of Gynecology and Obstetrics mu 2013, zaka zapakati pa 45 ndi 59 zazimayi zomwe zinali ndi kusintha kwa kusamuka kwazimayi zimatenga madzulo owonjezera mafuta kapena placebo kwa milungu isanu ndi umodzi. Pa mapeto a phunziroli, panali kusintha kwa kuuma kwa kutentha, koma osati kutentha kwachangu kapena nthawi.
Zotsatira Zotheka ndi Chitetezo
Madzulo oyambirira mafuta amatha kukhala otetezeka kwa anthu ambiri, malinga ndi NIH. Komabe, kugwiritsira ntchito madzulo olimbitsa mafuta kumayambitsa zotsatirapo monga kukhumudwa m'mimba, kumutu, kupwetekedwa mtima, ndi kutsekula m'mimba. Kupweteka kwa m'mimba ndi zotayirira kapena kutsegula m'mimba kungasonyeze kuti mlingowo ndi wapamwamba kwambiri. Kawirikawiri, zotsatira zina zimaphatikizapo kuvulaza, kutaya mwazi, shuga wotsika magazi, kusokonezeka, kapena kugunda.
Musamachite madzulo mafuta oyambirira ngati muli ndi matenda a m'magazi, khunyu, kapena matenda ena. EPO sayenera kutengedwa pamodzi ndi mankhwala ena (kuphatikizapo mankhwala ochepetsa magazi omwe amawatsitsa, mankhwala opatsirana magazi, mankhwala osokoneza bongo, ndi antidepressants).
Iyenso sayenera kutengedwa mkati mwa milungu iwiri ya opaleshoni yokonzedwa.
Ngati mukuganiza za kugwiritsira ntchito madzulo mafuta oyambitsa mankhwala kapena kupewa zizindikiro zokhudzana ndi kutha kwa thupi, funsani wothandizira zaumoyo wanu musanayambe regimen yanu yowonjezera.
Mtsinje
Ngati mukufuna kuti mthupi lanu likhale ndi vutoli, ganizirani kusintha kwa moyo monga kuchita masewera olimbitsa thupi, kudya zakudya zoyenera, kugwiritsa ntchito njira zotsitsimutsira komanso kutenga yoga .
Ngati mukuganizabe kuyesa madzulo mafuta oyambirira, onetsetsani kuti mukukambirana ndi wothandizira zaumoyo wanu poyamba kuti muthe kukwaniritsa zovuta zanu ndikukhala bwino.
Zotsatira:
> Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. Zomwe zimachitika pamlomo wam'mawa pamtima mafuta opatsirana otentha: kuyesedwa kosavuta. Chitsulo cha Arch Gynecol. 2013 Nov; 288 (5): 1075-9.
> Gartoulla P, Davis SR, Worsley R, Bell RJ. Kugwiritsa ntchito mankhwala othandizira komanso osakaniza omwe amachititsa kuti amayi azidwala matenda odwala matenda a mimba ku Australia omwe ali ndi zaka 40-65. Med J Aust. 2015 Aug 3; 203 (3): 146, 146e.1-6.
> Kelley KW, Carroll DG. Kufufuza umboni pa njira zowonjezereka zothandizira kutentha kwazimayi m'mayamayi. J Am Pharm Assoc (2003). 2010 Sep-Oct; 50 (5): e106-15.
> Padziko Lonse la Zowonjezera ndi Zogwirizanitsa Zaumoyo. Madzulo Primrose Oil [Zitsamba za NCCIH Pamwamba]. Msonkhano wa NCCIH No. D341. Kusinthidwa September 2016.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.