Sikuti mankhwala onse ndi omwe amaswa
Azimayi amafuna mankhwala achilengedwe kuti athetse zizindikiro zomwe zimawoneka ngati kusamba kwa thupi , monga kusinthasintha maganizo, kutentha, ndi kusowa tulo. Ndipotu anthu ambiri amasintha zitsamba, chakudya, ndi kusintha kwa moyo m'malo mwa mankhwala oopsa a homoni .
Chifukwa chakuti pali vuto lalikulu la kafukufuku wolimba wokhudza kusamba kwa chizindikiritso cha kupuma , kuyesera kupyolera mu uphungu kuchokera kwa abwenzi ndi otsatsa malonda kungakhale kovuta.
Ngati mwatayikira momwe mungasamalire zizindikiro zanu, yambiranani mfundo zomwe mukutsatira. Koma onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu musanayambe kugwiritsa ntchito mankhwala achilengedwe-ngati atasokoneza mankhwala kapena matenda.
Ndikofunika kukumbukira kuti zachilengedwe sizikutanthauza kuti ndi zotetezeka. Mankhwala ambiri a zitsamba, zamasamba, ndi zakudya zimagwirizana ndi mankhwala a mankhwala kapena akhoza kukhala ndi zotsatira zolakwika pa matenda aakulu. Musanayambe kugwiritsa ntchito njira zothandizira komanso zowonjezereka zokhudzana ndi kusamba kwa thupi lanu, funsani ndi wodwala mankhwala ndipo muwerenge zotsatira zomwe zingatheke pa chithandizo chilichonse chomwe mukuchiganizira. Njira zachilengedwe sizowopsa, ndipo ngati mumadziwa bwino, mungapange zosankha zomwe zingakuthandizeni kuti mukhale otetezeka.
Kutentha Kwambiri
Kuwotcha ndi kutentha kwa usiku ndiko kudandaula kofala kwa amayi pa nthawi ya kusintha kwa kusamba. Ngakhale estrogen ndi yothandiza kwambiri kuthetsa zizindikiro za zivomezi, pali njira zina zothandizira zomwe zimagwira ntchito bwino kwa amayi ena.
Mwachitsanzo, black cohosh ndi chakudya chopatsa thanzi chomwe chimachokera ku chomera mu banja la buttercup. Lakhala likugwiritsidwa ntchito kwa zaka mazana ngati mankhwala okhudzana ndi kusamba ndi kusamba kwa thupi.
Kafukufuku wochuluka wachitidwa poyerekeza ndi maonekedwe a black cohosh, monga Remifemin, to placebo ndi estrogen.
Iwo apeza kuti cohosh yakuda imakhala yothandiza monga estrogen kwa zizindikilo zina, kuphatikizapo kutentha kwakukulu ndi kusinthasintha maganizo. Icho chiri ndi mbiri yabwino ya chitetezo ndipo ikhoza kukhala kusankha koyamba koyambirira ngati inu mukufuna kuyesera chinachake kupatula estrogen kuti muzitha kuyatsa kwanu. Ofesi ya US Food Dietary Supplements ili ndi ndondomeko yowonjezera yomwe mungapeze yothandiza.
Azimayi akamasiya kusamba amapezeranso mafuta othandizira. Zili ndi zomera zotchedwa estrogens ndi mafuta zomwe zimagwiritsidwa ntchito monga chithandizo cha ululu wa m'mawere ndi kunyezimira kotentha. Phunziro lina laling'ono loyendetsa ndege linasonyeza kusintha kwakukulu kwa zizindikiro zowopsya za amayi omwe ankagwiritsa ntchito zida zankhondo tsiku ndi tsiku. Mosiyana, kafufuzidwe ngati mankhwala a soya amathandiza kuchepetsa zizindikiro za kusamba kwa thupi zasokonezedwa. Chimodzi mwa chinsinsichi chikhoza kuthetsedwa ndi kafukufuku omwe adawonetsa kuchepetsa zizindikiro za amayi omwe anapanga estrogen yotchedwa "equol" pamene adya soy. Akazi ena amapanga hormone iyi, ndipo ena sachita. Ngati ndinu mkazi amene amapanga soya mukamadya soy, zingathandize kutentha kwanu ndi zizindikiro zina za kusamba.
Chomera china chofiira ndi estrogen kuti akazi ena amapeza bwino kuti achepetse kutentha. Kafukufuku amasonyeza zotsatira zochepa kwambiri za clover wofiira pa zizindikiro zotentha za flash.
Chifukwa Chimene Simungasowe Zowonjezera Kuti Zichitire Zizindikiro
Ngati lingaliro la kutenga zowonjezereka zothandizira zizindikiro zanu za kusamba kwa thupi sizimakukondani inu, ganizirani njira zowonongeka ndi kuchitapo kanthu kuti mupumule. Pang'onopang'ono, mwadzidzidzi, kupuma kwakukulu ndi njira zopumula zopita patsogolo zakhala zikuwonetsedwa kuti achepetse kutentha kwa madzi mpaka 60 peresenti. Kupuma pang'onopang'ono kupyolera mu mphuno yanu, kuwerengera asanu. Kenaka pumani pang'onopang'ono kuchokera pakamwa panu, kuwerengera kuyambira asanu kumbuyo. Ngati muchita zimenezi pasanapite nthawi, mutha kukhala ndi mwayi ndi njirayi. Yambani kupuma mwamsanga mukangomva kutentha kotentha.
Kujambula m'madzi kumawoneka kuti kumathandiza zizindikiro zotentha kwambiri.
Sizodziwika ngati izi zili chifukwa cha kupachikidwa pamadzi kapena chifukwa cha kupumula pakapita mankhwala. Kafukufuku wina adawonetsa kuti kuvomereza kwenikweni ndi "kudziyeretsa" kumagwira ntchito yomweyo pa zizindikiro zotentha. Mulimonsemo, sikungapweteketse kuyesera, ndipo inshuwalansi zambiri tsopano zimaphimba mankhwala ndi mitundu ina ya mankhwala osakaniza.
Kusinkhasinkha ndi njira ina yomwe ingathandize kuthana ndi zizindikiro zokhudzana ndi kusamba, kuphatikizapo kusinthasintha maganizo. Kutenga nthawi tsiku lililonse kuti mupite nthawi yochepa yosinkhasinkha kungasinthe kotheratu ubongo wanu ndi kuchepetsa nkhawa. Kuphunzira kusinkhasinkha kungakhale koyenera kwambiri panthawi yopuma msana yomwe mukuyesa. Ndi ndalama zochepa zopindulitsa.
Kusintha Kwambiri
Kusintha kwa thupi kumakhala kudandaula kwina kwakukulu kwa amayi panthawi yopuma. Azimayi amadzifotokoza okha ngati "akufuna kuluma mutu wa munthu" kapena "chisoni chifukwa chachabechabe." Mukamayesetsa kwambiri kusintha kwa ma hormone, mumayamba kuona kuti kusintha kwa thupi kumasintha.
Wort John's Wort yasonyezedwa m'mafukufuku othandiza kuvutika maganizo kwa anthu ochepa komanso ovutika maganizo kwa amayi ena. Zakhala zitatengedwa ndikuphunzira kwa zaka zambiri ku Ulaya ndipo zakhala zikudziwika ku United States monga njira yothetsera kugonjetsa matenda.
Vitamini D imathandiza kuthetsa njira zambiri za thupi. Zakhudzana ndi kupewa khansa, matenda a mtima, matenda odwala matenda a m'mimba komanso matenda ena ambiri. Zatsimikiziranso kuti zimakhala zovuta kwambiri pakati pa anthu omwe ali osowa. Mavitamini D (400 IU) omwe amadziwika tsiku ndi tsiku amawonetsedwa ndi odwala ambiri kuti akhale otsika kwambiri pa vitamini mu dongosolo lanu. Kawirikawiri amagwirizanitsa kuti mlingo wa 1,000 IU pa tsiku suli wovulaza ndipo ukhoza kuthandizira kuchepa kwa vitamini D. Kutenga masana 15 mpaka 20 masana dzuwa likhoza kukuthandizani kukhala ndi vitamini D wathanzi . (Dzuŵa lirilonse kuposa ilo liyenera kupeŵedwa, kapena gwiritsani ntchito chipika cha dzuwa kuti kuchepetsa mwayi wopanga khansara ya khungu.)
Pomaliza, kwa zaka zambiri, kava adalimbikitsidwa ndi matenda a maganizo. Kafukufuku waposachedwapa akuwonetsa umboni wakuti ndiwopseza chiwindi, choncho sichivomerezedwa ngati mankhwala achilengedwe a zizindikiro za kusamba.