Njira 20 Zokondwerera Kupha Khansa

Palibe nthawi yochita chikondwerero chokantha khansara . Ndipotu, mwinamwake mumachita tsiku ndi tsiku mukadzuka m'mawa ndikuyamikira moyo wanu womwe mwalandira. Komabe, pali masiku angapo, monga Tsiku la Odwala Kansalu Lachilendo kapena "khansa," komwe mukuyenera kuonetsetsa kuti mukhale osangalala kuti mukhala ndi khansara.

Pambuyo pa zonse, munachipeza.

Koma kukondwerera kupulumuka kwanu sikukutanthauza kuti muyenera kukhala ndi chikondwerero chokwanira. Ngakhale mutasankha kukondwerera ndikusankha nokha, koma pali zinthu zambiri zomwe mungachite kuti mulemekeze ulendo wanu womwe sungadutsepo. Nazi 20:

  1. Bzalani mtengo.
  2. Tsitsani tsitsi lanu. Pakhoza kukhala tsiku limene munalibe!
  3. Ikani phwando kapena mupeze mnzanu kuti alandire limodzi.
  4. Tenga maulendo. Khalanipo. Lekani kuti mumve fungo lanu.
  5. Gwiritsani ntchito gulu lomwe limagwirizanitsa odwala khansa. Mwinamwake mungalimbikitse munthu amene akukumana ndi zomwe mudagonjetsa.
  6. Lembani zochitika zanu pa blog kapena mu nyuzipepala. Mutha kuyamba ngakhale buku la ulendo wanu.
  7. Chitani chinachake chomwe chimakuwopsyezani. Imbani pagulu, pendani pang'onopang'ono, mutenge mudothi opanda nsapato, pet tarantula ... Mukupeza mfundo.
  8. Yesani chakudya chatsopano kapena ntchito yatsopano.
  9. Gwiritsani galimoto yoyendetsa galimoto yopereka ndalama kapena mafupa.
  1. Lembani kalata yothokoza kwa wina yemwe adapanga kusiyana kwa inu paulendo wanu.
  2. Yambani chigoba chachitsulo ndi zida zomwe zimakumbukira ulendo wanu.
  3. Pezani zizindikiro zomwe zimakumbukira mphamvu yanu.
  4. Pitani panja ndikupuma mlengalenga.
  5. Konzani tchuthi lotowa.
  6. Lowani ndi fundraiser ngati Kuwala usiku kapena Ulendo Wogonjetsa Khansa.
  1. Pangani ndandanda iwiri. Yoyamba ndi mndandanda wa zinthu zonse zomwe mumamva nazo chisoni kapena kumva kuti ndinu olakwa m'moyo wanu. Yachiwiri ndizo zonse zomwe mumayamikila m'moyo wanu. Kutentha yoyamba ndikuyika yachiwiri pansi pa pillow.
  2. Tchulani nokha ndi zochitika zanu pakujambula kapena kujambula.
  3. Gwiritsani ntchito tsikuli ndi munthu kapena anthu omwe mumawakonda kwambiri.
  4. Chitani zotsatira zomwe zimapangitsa thupi lanu kuzindikira. Tengani kalasi ya yoga yofatsa kapena musamuke.
  5. Valani nyimbo ndi kuvina nokha kapena ndi mnzanu.

Ndiwe mwayi. Osati kokha chifukwa chakuti mwamenya khansara, koma chifukwa chakuti anthu ambiri samayamikira moyo mofanana ndi wopulumuka khansara. Ngati mwakhala mukulimbana ndi khansara , mumamvetsetsa kuti tsiku ndi tsiku ndi lamtengo wapatali bwanji, choncho mutenge tsiku kapena mwezi kuti mukondweretse chimwemwe chokhala ndi khansara.