Kodi muli ndi kusowa kwa zinki? Kodi mphumu yanu ndi zinki zomwe mumagazi anu zimakhala zogwirizana?
Ngakhale kuti si funso limene anthu ambiri amafunsa mu chipatala changa, posachedwapa wodwala anandifunsa za kafukufuku woperekedwa pamsonkhano wapachaka wa American College of Chest Physicians omwe adapeza kuti odwala omwe ali ndi vuto la asthma ali ndi vuto la zincino poyerekezera ndi odwala omwe ali ndi mphumu zina.
Ankafuna kudziŵa ngati zizindikiro zake za mphumu zowonjezereka zikhoza kukhala zokhudzana ndi kusowa kwa zinki ndipo ngati kumwa zinc kumapangitsa mphumu yake kukhala yabwino.
Zinc ndi chinthu chofunika kwambiri chomwe chingatengedwe monga zakudya zowonjezera zakudya ndipo ziri mu zakudya zambiri kapena nthawi zina zowonjezera zakudya. Zinc ndizofunikira kuti maselo azigwira bwino. Zimathandizira njira zosiyanasiyana m'maselo ndipo zimathandiza kwambiri pachitetezo cha mthupi komanso machiritso opweteka ndi kukula ndi chitukuko pa nthawi ya mimba, ubwana, ndi unyamata. Popanda zinc zenizeni bwino, kukoma kwanu ndi fungo zingasinthe. Kuchuluka kwa nthaka yomwe mumafunikira tsiku ndi tsiku kumachokera ku Recommended Dietary Allowance, kapena RDA, yopangidwa ndi Bokosi la Chakudya ndi Chakudya ku Institute of Medicine ya National Academy.
Nchifukwa chiyani Zinc ndi Phumu?
Zinc ndi antioxidant yomwe ingakhale ndi zotsutsana ndi zotupa zokhudzana ndi matenda a mphumu .
Mafunde ochepa a zinc akugwirizana ndi kuchuluka kwa maselo, ma basophils , ndi B-maselo omwe ali mbali ya chitetezo cha mthupi komanso matenda a mphumu . Kupititsa patsogolo kwa zigawo izi za chitetezo cha mthupi kungayambane ndi zizindikiro za mphumu monga:
Ndalama zowonjezera tsiku ndi tsiku zimayikidwa ndi Dietary Reference Intakes (DRIs) zopangidwa ndi Bokosi la Chakudya ndi Chakudya (FNB) ku Institute of Medicine ya National Academies.
Kulephera kwa Zinc ndi Phumu
Chifukwa ana omwe ali ndi mphumu apezeka kuti ali ndi zincini m'munsi mwazi ndi tsitsi lawo, ofufuza akhala akudabwa kuti chigwirizano pakati pa asthma ndi nthaka chikhoza kukhala chiyani.
Komabe, palibe maphunziro apadera ndi odwala asonyeza kuti kusowa kwa zinki kumayambitsa zizindikiro za mphumu, kapena kuti zinc supplementation amachepetsa zizindikiro za mphumu.
Matenda a chitetezo cha mthupi omwe amagwirizanitsidwa ndi kusowa kwa zinki angakuchititseni kuopsa kwa chibayo ndi matenda ena.
Zizindikiro za Kufunika kwa Zinc
Kuonjezera kuwonjezeka kwa kutupa ndi chiopsezo cha matenda omwe tawatchula pamwambapa, kusowa kwa zinki kungayanjane ndi:
- zizindikiro zozizira
- kutsekula m'mimba
- macular
- machiritso osavulaza ndi opunduka kwambiri
- Kuthamanga kwa khungu, makamaka kuzungulira pakamwa
- kulemera
- kukoma kosadziwika
- zovuta kuika patsogolo
- kusagwirizana kwa kugonana
- kukula kosavuta kwa ana
Chifukwa zizindikiro za kusowa kwa zinki zingakhale zosavuta, mitundu yochepa ya kusowa kwa zinki zingakhale zovuta kuzipeza. Anthu omwe ali ndi zifukwa zina amatha kupanganso kusowa kwa zinki kuphatikizapo:
- Matenda a m'mimba monga matenda a Crohn ndi ulcerative colitis
- vegetarianism
- mimba
- uchidakwa
- matenda a sickle cell
- makanda omwe amamwetsa bere basi
- matenda a shuga
- khansa
Chakudya Chokhala ndi Zinc
Zakudya zokwanira zimapereka kuchuluka kwa nthaka. Oyster ali ndi kuchuluka kwa zinki pakutumikira, koma a ku America ambiri amapeza zinc ambiri kuchokera ku nyama yofiira ndi nkhuku.
Zakudya zotsatirazi zili ndi zinki:
- nyama yofiira
- nkhuku
- nkhanu
- lobusitara
- nsomba monga zowonongeka
- nyemba
- mtedza
- nsomba, makamaka nkhanu ndi lobster
- Zakudya za mkaka monga tchizi ndi yogurt
Zinc gluconate, zinc sulfate, ndi zinc acetate ndi mitundu ya nthaka yomwe imapezeka ngati zowonjezera zosiyanasiyana.
Kaya mapiritsi okhala ndi zinki kapena zakudya zina zofunika zimapindulitsa chimodzimodzi monga zakudya ndi zitsulo mwa iwo sizidziwikanso. Iyi yakhala imodzi mwa ndewu zazikulu zamankhwala lero. Tikuwona kuti anthu omwe amadya zakudya zina amakhala ndi zotsatira zabwino zamankhwala kuposa ena. Sayansi imalimbikitsa supplementation, ndipo izi sizikhala ndi zotsatira zake ndipo nthawi zina zimakhala zovulaza.
Kodi Ndingatenge Zambiri?
Mukhoza kukhala ndi zizindikiro zogwiritsira ntchito zinc kapena zinc toxicity kwambiri. Zizindikiro zingakhale monga:
- kupweteka m'mimba
- kutsekula m'mimba
- mutu
- kunyoza
- kusanza
- kusowa kwa njala
Kuonjezerapo, muyenera kuonetsetsa kuti mankhwala ena omwe mukuwatenga sayokoneza zinc. Ngati mutenga mankhwala otchedwa quinolone, monga Cipro, pamene muli ndi zincidenti zinc, mukhoza kuika pangozi zonse ziwirizi. Ma Diuretics monga chlorthalidone ndi hydrochlorothiazide amakhalanso otaya zinc. Zinc ikhozanso kuchepetsa kuyamwa kwa penicillamine, mankhwala ogwiritsidwa ntchito pochiza nyamakazi ya nyamakazi.
Gel osakaniza ndi sprays omwe ali ndi zitsulo akhala akugulitsidwa m'mbuyomu kuti athe kuchizira chimfine. A FDA apereka machenjezo oti imfa yosatha kapena yosatha ya fungo, kapena osmia, ikhoza kuchitika. Izi zinapangitsa makampani kukwezera mankhwalawa kuchokera kumsika wamsika.
Kodi Kutenga Zinc Kulimbitsa Thupi Langa?
Pakadali pano, zotsatira za maphunziro omwe alipo tsopano sizikuyenera kuti muthamangire ku sitolo ya zakudya kuti mupeze zinkonjezera zowonjezera kuti mupititse patsogolo mphumu yanu. Pali ubwino wathanzi wathanzi ndipo, phindu, phindu la pumupumu wa mphumu yanu yosasanduka zinc imalephera. Komabe, zakudya zokwanira ziyenera kukuthandizani kupewa kulephera kwa zinc. Ochita kafukufuku akupitiriza kuyesa mgwirizano pakati pa zinc ndi asthma kudziwa ngati supplementation ingapangitse kuti mukhale ndi mphumu yabwino ya mphumu .
Zotsatira:
Allan K, Devereux G. Chakudya ndi mphumu: zakudya zoyenera kuchokera ku kupewa mankhwala. J Amadyetsa Assoc . 2011 Feb; 111 (2): 258-68.
Nurmatov U, Devereux G, Sheikh A. Zakudya ndi zakudya zomwe zimayambitsa matenda a mphumu ndi zowopsya: kuyang'anitsitsa ndondomeko ndi kuyang'ana meta. J Zachilombo Zamtundu wa Immunol . 2011 Mar; 127 (3): 724-33.
McKeever TM, Britton J. Diet ndi mphumu. Am J Respir Amatsutsa Care Med . 2004 Oct 1; 170 (7): 725-9.