Chimene mukufunikira kudziwa ndi kuchita zokhudzana ndi zovuta zanu
Ngati mumatopa, khalani ndi madzi, maso komanso mphuno ngati autumn ikuyandikira, mungakhale ndi zovuta zina. August ndi kuyamba koyamba kwa nyengo yolimbana ndi matenda. Ngati nthendayi ndi zozizwitsa zina za nyengo zomwe zimakuvutitsani, mungakhale ndi zovuta zowonongeka.
Zomwe Zili M'thupi
Kuyambira kumapeto kwa chilimwe ndi kumayambiriro kwa kugwa, kawirikawiri pakatikati mpaka kumapeto kwa August, ambiri a ku America amayamba kuvutika ndi zizindikiro za zizindikiro za nyengo.
Mwamwayi pafupifupi malo aliwonse ku United States alibe chitetezo chifukwa ragweed akhoza kukula pafupifupi kulikonse. Chotsatira chake, pafupifupi aliyense ku US akudziwika kuti akuthawa ndipo akhoza kukhala ndi zovuta zowonongeka. Ragweed amapezeka pamsewu ndi maulendo omwe alibe.
Zizindikiro Zotsutsa Zomwe Zidaperekedwa
Ngakhale kuti si onse omwe amadziwika kuti akhoza kugwidwa ndi matendawa, amayamba kugwiritsidwa ntchito ndi mungu chifukwa amatha kupanga chitetezo cha mthupi mwa anthu ena. Izi zikachitika, mukhoza kuyamba kukula kwa zizindikiro za mphumu monga:
Kuwonjezera pamenepo, mukhoza kuyamba zizindikiro zina zowopsa, monga:
- Kupopera
- Stuffy, mphuno yothamanga
- Maso okongola, mphuno, mmero, ndi zina zozizwitsa za rhinitis
Zizindikiro izi zingabweretse:
- Kugona kosauka komanso kutopa
- Kusokonezeka
- Kuchepetsa sukulu kapena kugwira ntchito
Ndani Ali Pangozi Chifukwa Chakudya Chakudya Chokhazikika?
Ngakhale kuyesedwa koyambitsa matenda kungawononge anthu kuti asamayende bwino ndi mungu, anthu ambiri omwe amalephera kubzala mungu amakhalanso ndi mankhwalawa.
Chotsatira chake, ngati mutayamba kuzindikira kuwonjezeka kwa zizindikiro zowonongeka monga nyengo ya ragwe inayamba mu August, mwayi ndikuti mumakhala ndi zovuta zina.
Kodi Ndingatani Ngati Ndikuganiza Kuti Ndili ndi Matenda Oopsa?
Ngakhale kuti palibe mankhwala ochizira matendawa, amatha kuchepetsa matendawa kuti muthe kuchepetsa kuchuluka kwa chiwerengero cha zizindikiro zanu zowopsa.
Taganizirani zotsatirazi kuti muthe kuchepetsa vutoli:
- Pewani mungu wa raje: Chifukwa ragweed imapezeka pafupifupi paliponse ndipo imachitika nthawi zambiri kuyambira August mpaka Oktoba, mwayi uwu ndi wovuta. Komabe, mukhoza kufufuza zofunikira zomwe zimaperekedwa ndi National Allergy Bureau ndikukhala m'nyumba mukakhala ndi mungu wobiriwira. Kuwonjezera apo, kusunga mawindo anu kutsekedwa ndi kugwiritsa ntchito mpweya wanu wa mpweya kudzachepetsetsa kuti mukhale ndi mungu. Potsirizira pake, kuyendetsa bwino kwapadera kwapadera (HEPA) fyuluta ikhoza kuthandizira kuchotsa mungu wina ku malo anu.
- Sinthani malo: Ngakhale kuti n'kovuta kuchoka ku mungu, malo angapo angakupatseni mpumulo. Odwala ambiri amapeza kuti phiri la West West ndi kumakhala pafupi ndi nyanja ya pansi kumene mungu umakhala wochepa nthawi zambiri amatanthauza kusintha kwa zizindikiro.
- Bwetsani zinyama zanu nthawi zambiri: Mzanga wanu waubweya amatha kuyang'ana mungu wanu m'nyumbamo.
- Sungani usiku: Mukamawonetsa usiku, mudzapewa kutulutsa mungu wofiira pabedi lanu ndikuonjezera kuwonetseredwa kwanu usiku wonse.
Kuchiza kwa Ragweed Zokwanira
Ngati kupewa mungu wamtunduwu sikulepheretsa kuti zizindikiro zanu zisawonongeke, mungaganizire chimodzi mwa mankhwalawa:
- Pa mankhwala oletsa mankhwalawa:
- Steroids osakaniza monga Flonase
- Otsutsana ndi khansa ya leukotriene
- Allergen immunotherapy kapena "zizindikiro zoopsa"
Zotsatira:
American Academy of Allergy Chifuwa & Immunology. Mutu wa Mwezi: August 2006: Ragweed, chifuwa ndi chimfine
Nthenda Yophulika ndi Zowirikiza Foundation ya America. Zomwe Zidapangidwanso