Anthu omwe akudwala matenda a mphumu amavutika kwambiri kumapeto kwa chilimwe ndi miyezi yoyambirira yophukira. Pamene maulendo akutha pansi ndipo ana amabwerera ku sukulu, akulimbana ndi kupopera, kuyendayenda, ndikukangananso.
Anthu ena amayenera kuthana ndi zizindikiro za matenda ndi mphumu chaka chonse chifukwa zimayambitsidwa ndi zinthu zomwe zimapezeka pamoyo wawo wa tsiku ndi tsiku.
Anthu ena, amangochita zozizwitsa nthawi zina kapena nthawi zina, monga kunja kumbali. Ndipo pamene ena ali ndi zizindikiro za asthma zomwe zimachitika chaka chonse, zimapeza kuti zimakhala zovuta kwambiri kumapeto kwa chilimwe komanso kumayambiriro kwa nyengo pamene ena akuyambitsa.
Nthawi zambiri kugwa kwa matenda ndi zizindikiro za mphumu zimaphatikizapo:
- Kupopera
- Kusokonezeka
- Mphuno ya Runny
- Madzi, madzi, maso oyaka
- Mkamwa kapena mmero
- Kupuma
- Kukuda
- Kuvuta kupuma
- Kumva bwino m'chifuwa
Ana omwe ali ndi mphumu ndi chifuwachi amatha kukhala ndi "saliti yosayenerera" -yang'anani mabwalo m'maso mwawo chifukwa cha kusokonezeka kwa msana. Ngati zizindikiro zikuchitika chaka chonse, zikhoza kuwonjezeka chifukwa cha nyengo yeniyeniyo.
Zovuta Zowonongeka
Zilonda zam'mlengalenga zimatha kuchitika nthawi zosiyanasiyana ndi malo malinga ndi nyengo ndi malo. Chilimwe chimayamba kuphuka, nthawi yokolola imayamba ndi masamba oyambirira akuyamba kusintha mtundu ndi kugwa pansi-mwayi ndi umene ukugwa ndi mavuto a mphumu ali pafupi kuyamba.
Kawirikawiri kugwa koyambirira kumayambira, kapena kuyambitsa, ndi udzu wotsamba. Chakumapeto kwa chilimwe, pakati pa mwezi wa August m'madera ambiri a United States, udzu wa mungu umayamba kuwuka. Amakonda kukhala pampando wawo kumapeto kwa chilimwe ndi kugwa. Zina zowonongeka zamsongole ndi:
- Ragweed
- Cockleweeds
- Pigweed
- Nthula wa Russia
- Sagebrush
- Kugonjetsedwa
Mtundu wina wa allergen umene umagwira ntchito kwambiri pakugwa (ngakhale kuti ukhoza kuyamba kumapeto kwa chilimwe) ndi nkhungu za nkhungu. Nkhungu ndi spores zake ndizoopsa kwa anthu omwe ali ndi asthma yowonongeka ndi mphamvu ya nkhungu.
Nkhumba ikhoza kukulira mkati ndi kunja, kotero ikhoza kukhala phokoso la mphumu mkati komanso kunja kwa mphumu. Ndi mtundu wa kunja, womwe umayambitsa mavuto ambiri okhudza matenda ndi mphumu mu kugwa. Mitundu yowonjezereka ya nkhungu zomwe zimayambitsa mphumu zikuphatikizapo:
- Alternaria
- Cladosporium
- Aspergillus
Nkhungu sizikhala ndi nyengo yowonjezera monga mungu umachitira. Kukula kwawo kukugwirizana kwambiri ndi zinthu zachilengedwe, monga kutentha, mphepo, ndi chinyezi, osati nthawi ya chaka. Popeza kutentha ndi chinyezi nthawi zambiri zimakhala zakutchire kumapeto kwa chilimwe / kugwa koyambirira, ndipamene mipando ya spore imakhala yaikulu m'madera ambiri. M'madera ozizira, monga kum'mwera kwa United States ndi kumadzulo kwa United States, zinyumba zakunja zingakhale zogwira ntchito chaka chonse. Zomangika zakunja zimapezeka mu milu ya masamba, nthaka, zomera, ndi zowola.
Kuzindikira ndi Kuteteza
Mukawona kuti zizindikiro zanu zikuipiraipira m'nyengo ya m'dzinja, muli ndi mwayi waukulu kuti mugwere misozi.
Onaninso dokotala wanu kapena wodwalayo kuti mudziwe zenizeni ndikuphunzira za mayesero ndi njira zamankhwala kuti mudziwe bwinobwino namsongole kapena nkhungu zomwe mungakhale nazo.
Komanso, pali zosavuta zomwe mungatenge kuti zisamangodwalitsa moyo wanu, ntchito, ndi sukulu:
- Kufufuza kwa mungu ndi nkhungu kumawunikira. Zambiri zam'tsogolo zakuthambo zidzafotokoza za nkhungu pa nthawi ino ya chaka pamodzi ndi mabala a mungu. Mukhozanso kufufuza za National Allergy Bureau zomwe zimafotokoza zonse za mungu ndi nkhungu.
- Khalani m'nyumba momwe mungathere pamene mavitamini ndi nkhungu zili pamwamba. Pa masiku otentha, achinyezi kapena amvula, nkhungu zikhoza kukhala zapamwamba kwambiri. Mitengo ya mungu imakhala yotentha kwambiri, yowuma, ndi yamphepo masiku.
- Onetsetsani mawindo ndi A / C pamene muli mkati kapena m'galimoto. Kutembenukira pa A / C ngakhale pamene sikukutentha kudzateteza nkhungu ndi mungu kuti usalowe m'nyumba kapena galimoto. Malo ogulitsira mpweya ayenera kukhala ndi fyuluta ya HEPA .
Kuchiza & Mankhwala
Pamwamba pa tsiku lanu lovomerezeka la steroid komanso kupulumutsidwa kwanu, palinso mankhwala ena ambiri omwe amapezeka kuti mupepetse chifuwa chachikulu ndi mphumu:
- Oral Antihistamines. Antihistamines amagwira ntchito mwachindunji pa zomwe zimayambitsa matendawa ndipo nthawi zina zimagwirizanitsidwa ndi decongestant. Nthawi zambiri zimakhala zotchipa, pamsika, ndipo zimayambitsa kugona. Mankhwalawa ndi Benadryl (diphenhydramine) ndi Chlortrimeton (chlorpheniramine). Njira zina zopanda kugona zikuphatikizapo Claritin, Zyrtec, ndi Allegra (osati pa-counter-counter).
- Zopopera zowonongeka. Izi zimachepetsa zizindikiro za m'mphuno pafupipafupi. Ngati agwiritsidwa ntchito mopitirira muyeso, akhoza kupanga zizindikiro zamkati zamkati . Gwiritsani ntchito mosamala.
- Mankhwala otchedwa steroid sprays kapena nasal chromolyn sodium. Zida zothandizira mankhwala, monga Flonase, zimakhala zotetezeka, zogwira ntchito pokhapokha ngati zikufunikira.
- Madontho a diso. Samalani mukamagwiritsa ntchito madontho, monga Visine Allergy, momwe angapweteketse zizindikiro. Misozi yowonongeka imapangitsa madontho a diso kukhala opusa pamene Alaway kapena Zaditor ali ndi zizindikiro zoopsa koma komabe zimakhala zowonjezera. Madontho a diso amathandizidwe angathandizenso.
- Njira zachilengedwe. Lingaliro la mchere wa mchere wamadzi amadzimadzi / kuthirira ndiko kutsuka zokometsera, zotsekemera, ndi ntchentche kuchokera kumapiri amchere ndi madzi amchere (saline). Izi zonse ndi zofatsa komanso zogwira mtima komanso zopezeka pamsika pamasitolo ambiri osokoneza bongo.
Zotsatira:
American Academy of Allergy Chifuwa & Immunology. Allergic Rhinitis. AAAAI . 2008.
Lipoti la Panja la akatswiri 3: Malangizo Othandiza Kuzindikira ndi Kusamalira Khunyu. Malangizo a NHLBI otsogolera ndi chithandizo cha mphumu . National Heart Lung ndi Magazi Institute. 2007.
Malangizo oyenera kukumbukira: zotsegula zakunja. American Academy of Allergy Chifuwa & Immunology . 2007