Zomwe Mumakhulupirira Zokhudza Ubongo Wanu, Memory, ndi Dementia
Simungakhulupirire chilichonse chimene mumamva. Poganizira zimenezi, apa pali mfundo zisanu zapamwamba zokhudzana ndi ubongo wanu.
Ndichomwe chili
Anthu ena amakhulupirira kuti kukumbukira kwathu ndi ubongo zimagwira ntchito sizimasintha. Izi siziri zoona. Kupyolera mu masewera olimbitsa thupi, maganizo, ndi zakudya , asayansi apeza kuti ubongo weniweni ukhoza kusintha. Mwachitsanzo, kafukufuku wasonyeza kuti kukula kwa malo oyenera kukumbukira monga hippocampus akhoza kuwonjezeka ndi zochitika zina.
Kuphatikiza pa kukula kwa ubongo, kukumbukira kwanu ndi kugwiritsidwa ntchito kumaganizidwe kumathandizanso kupyolera m'maganizo ndi m'maganizo monga mtanda wa puzzles , chiyanjano , ndi pafupifupi mtundu uliwonse wa masewera olimbitsa thupi kuphatikizapo kuvina .
Mukangoyamba Kukumbukira Kulimbana, Ndizovuta Kwambiri
Ndikofunika kudziŵa kuti zinthu zina zomwe zimapangitsa kuti chikumbutso chiwonongeke chikhoza kusinthidwa. Ngati izi zidziwike ndikuchiritsidwa mwamsanga, kukumbukira kukumbukira ndi kusokonezeka kwadzidzidzi kungakhale kochepa kapena kubwezeretsedwa.
Ndizowona kuti matenda a Alzheimer sangathe kuchiritsidwa panthawi ino. Koma, pali mankhwala omwe nthawi zina amalepheretsa kuyenda, komanso njira zambiri zosagwiritsira ntchito mankhwala zomwe zingachititse kuti ntchito zikhale bwino kwa nthawi yochepa. Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi, kuganiza bwino, ndi zakudya kungatheke kuti ubongo ukhale wogwira ntchito kwa nthawi, ngakhale atapezeka kuti ali ndi matenda a dementia.
Kuonjezera apo, anthu ena amapezeka kuti ali ndi vuto lodziŵa kulingalira , zomwe zimapangitsa kuchepa kuganiza ndi / kapena kukumbukira. Ngakhale kuti MCI nthawi zambiri ikupita ku matenda a Alzheimer, ena omwe ali ndi MCI amadziwa kuti chikhalidwe chawo chikukweza ndi kuthetsa nthawi.
Ndi zachilendo kwa anthu achikulire kuti asiye kukumbukira kwawo
Matenda a Alzheimer ndi mitundu ina yaumphawi si yachibadwa, mosasamala kanthu za msinkhu wa munthu.
Mwachidziwitso, kuthekera kwa munthu kupeza mawu olondola ndi liwiro lake lokonzekera chidziwitso kumachepetsedwa mu moyo watha. Koma kukumbukira kukumbukira kwa 'dementia' n'kofunika kwambiri kuti kuwononge kugwira ntchito tsiku ndi tsiku ndipo kawirikawiri zimachokera ku matenda aakulu monga Alzheimer's, stroke kapena mtundu wina wa matenda monga Huntington kapena frontotemporal dementia .
Matenda a Alzheimer's Only Happens in Older People
Ngakhale kuti Alzheimer ndi yofala kwambiri kwa okalamba, ikhoza kukhalanso koyambirira m'moyo. Pafupi anthu 200,000 osakwana zaka 65 ali ndi matenda oyambirira a Alzheimer's or early dementia. Matenda a Alzheimers nthawi zambiri amabweretsa mavuto ambiri, koma pamene akukula mwa achinyamata, amachititsa mavuto ena ndi ntchito yogwira ntchito komanso moyo wa banja.
Ngati Inu Muzisamalira Bwino, Simungayambe Kukulirakulira
Ngati mumadziyang'anira nokha, chiopsezo chanu cha kuchepa kwa 'dementia' chimalephereka (komanso kawirikawiri), koma palibe njira yotsimikiziridwa yotsimikizira kuti matenda a dementia ndi otetezeka.
Komabe, pali njira zambiri zogwirizana ndi sayansi zochepetsera mwayi woti chifuwa cha mliri chidzakula. Izi ndi zoyenera kutsata, chifukwa nthawi zambiri zimapindulitsa ubongo wanu komanso thanzi lanu lonse.
Zomwe zimayambitsa matenda a 'dementia' zikhoza kugwiridwa ndi zoopsa zomwe mungathe kuziletsa pang'ono, monga magazi , matenda a mtima , zakudya ndi masewera olimbitsa thupi.
Zotsatira:
Pennsylvania Health Ethics and Aging Coalition.Brain Health: Kusintha kwa Chidziwitso kwa Okalamba Achikulire.