Pezani Chonchi Chanu cha Dementia mwa Kusamalira Bwino Mtima Wanu

Zomwe zili zabwino kwa mtima wanu ndizo zabwino kwa ubongo wanu. Kumvetsetsa kugwirizana kwa mutu ndikofunika kwambiri kuti mukhale ndi thanzi labwino, komanso kuchepetsa chiwopsezo cha matenda a maganizo .

Kulumikizana Pakati pa Moyo wa Moyo ndi ubongo

Ochita kafukufuku akupitiriza kupeza mgwirizano pakati pa thanzi la moyo ndi ubongo wa ubongo. Chifukwa chimodzi chomwe chiri chowona ndi chifukwa kuthamanga kwa magazi ndikofunikira kwambiri kuti ubongo wabwino ugwire ntchito.

Nthawi iliyonse pamene mtima wanu umagunda, pafupifupi 20 mpaka 25% mwa magazi amapampu amaperekedwa ku ubongo. Magazi amanyamula oksijeni oyenerera ku ubongo kuti agwire bwino. Magazi amaperekanso chakudya, mafuta, mahomoni, vitamini, ndi amino acid ku ubongo, zomwe zimapereka ubongo mphamvu zomwe zimayenera kuganizira mozama ndikumbukira zambiri.

Mitsempha ya ubongo ikangowonongeka kapena ngati mtima wanu suli bwino, ubongo wanu uli ndi nthawi yovuta kupeza chakudya ndi mpweya womwe ukusowa. Mitsempha yambiri yamagazi imaletsa magazi kuyenda mu ubongo, ndipo maselo a ubongo amafa opanda magazi okwanira.

Malingana ndi Alzheimer's Association, "Chikhalidwe chilichonse chimene chimapweteka mtima wanu kapena mitsempha yanu chingakhudze magazi anu." Kafukufuku wapeza kuti kukhalapo kwa matenda a mtima kumapangitsa kuti pakhale vuto la matenda a maganizo onse komanso matenda a Alzheimer's . Kuonjezerapo, phunziro kuchokera ku Vanderbilt University Medical Canter linatsimikizira kuti ophunzira omwe ali ndi thanzi labwino la mtima amakhala oposa awiri kapena katatu kuti athe kukumbukira mavuto .

Mavuto omwe amabwera chifukwa cha magazi amapita ku ubongo amatha kuonjezeranso chiopsezo chanu, zomwe zingakhudze kuzindikira ndi kuonjezera chiopsezo chanu cha mkhalidwe wa maganizo.

Nkhani ina m'magazini ya Clinical Epidemiology yomwe inafotokozedwa mobwerezabwereza yomwe inapeza mgwirizano pakati pa kusokonezeka maganizo ndi zinthu zotsatirazi:

• Matenda a atrial

• Matenda a mitsempha ya Coronary
• Kuwononga mtima
• Matenda a shuga
• Kuthamanga kwa magazi
• Kunenepa kwambiri
• Cholesterol Chokwera
• Mitral valve matenda
• Kulephera kwa mtima

Kafukufuku wina anapeza kuti anthu omwe ali ndi vuto lakumvetsetsa mwachidziwitso amatha kupita patsogolo ku matenda a maganizo ngati ali ndi mavuto a mtima. (Amene ali ndi vuto lodziŵa bwino lomwe ali ndi chiopsezo chachikulu chotenga matenda a dementia, koma anthu ena omwe ali ndi MCI amakhalabe okhazikika pakapita nthawi.)

Mmene Mungakulitsire Moyo Wanu ndi Ubongo Wanu

• Musasute.
• Pitirizani kuthamanga kwa magazi.
• Pewani ndi kuchiza shuga.
• Zakudya za nthawi yayitali.
• Kuchita masewera olimbitsa thupi .
• Onetsetsani cholesterol ndi zina zaumoyo.

Uthenga Wabwino

Ngakhale kuti kafukufuku ambiri adapeza kugwirizana pakati pa kuvutika kwa moyo wa moyo ndi kukhumudwa kwa chidziwitso, kufufuza kwawonetsanso kusinthika: kukhala ndi mtima wathanzi wagwirizanitsidwa ndi kuchepa kwa chiwopsezo cha mthupi komanso kuchepa kwa matenda a Alzheimer's.

Matenda a mtima - ngakhale kuti akugwirizanitsa ndi chiopsezo chowonjezereka cha matenda a maganizo - ndi chinthu chomwe mungakhudze ndi chisankho cha moyo. Mwa kuyankhula kwina, mosiyana ndi ma genetic kapena mbiri yakale ya banja, mukhoza kulamulira mphamvu ya mtima. Mukhoza kupanga zosankha zathanzi ndikuchita zimenezi, mwinamwake kuchepetsa chiopsezo cha matenda a maganizo.

_Zotsatira:

_{Alzheimer's Association. Zolemba za Alzheimer's and Health Care: Moyo wa Moyo ndi ubongo. November 2014.}

_{Alzheimer's Association. Khalani Wokonda Mtima.}

_{American Heart Association. Tetezani Mtima Wanu, Tetezani Ubongo Wanu. Dec 4, 2014.}

_{Kuyendayenda, 2015; 131: 1333-1339. Epidemiology ndi Kupewa. Index ya Cardiac Low ikugwirizana ndi Chidziwitso Dementia ndi Alzheimer's disease.Chifundo cha Framingham Heart.}

_{Clinical Epidemiology. 2013; 5: 135-145. Matenda a mtima ngati chiwopsezo cha matenda a maganizo.}

_{University of Washington. Neuroscience kwa Kids. Kuwonjezera Magazi a Ubongo.}

_{Vanderbilt University Medical Center. Phunziro limasonyeza kuti ntchito yosauka ya mtima ingakhale yaikulu ya matenda a Alzheimer's. March 3, 2015.}