Kupweteka Makhalidwe Abwino Poona Wodzikonda Wanu
Kudziwa zomwe mumawoneka ngati mukula msinkhu ngati mumasuta kapena mumakhala nthawi yochuluka mu dzuwa kungakulimbikitseni kukhala ndi zizoloŵezi zabwino zomwe mungathe. Mlingo umene nthawi ya khungu imadalira zinthu zambiri, kuphatikizapo majini, zakudya, mahomoni, ndi zinthu zomwe zimakhala ndi moyo monga kusuta fodya komanso kuwonetsetsa kwa chilengedwe ndi dzuwa.
Pamene kupititsa patsogolo msinkhu ukalamba ukhoza kukhala zosangalatsa (kapena zochititsa mantha) masewera a phwando, pali kufufuza kuti kuona moyo wako wamtsogolo mwanjira imeneyi kungathandize kuthandizira makhalidwe abwino (monga kusiya kusuta) panopa.
Mawebusaiti ndi Mapulogalamu Odzisankhira Zithunzi
Pali ma intaneti, mapulogalamu, ndi mapulogalamu a pa smartphone omwe angakuwonetseni zomwe mungawoneke ngati mutakalamba.
- Mapulogalamu: Mungagwiritse ntchito Appcrawlr.com kuti muyereze zowerengera za mapulogalamu omwe angagwiritsidwe ntchito zakale za nkhope yanu kapena muwonetsetse kuti mumayang'ana zaka zingati mu zithunzi. Ena mwa awa ndi osavuta kugwiritsa ntchito, monga AgingBooth. Palinso pulogalamu ya SmokerFace imene imasonyeza bwino zotsatira za kusuta fodya ndipo mukhoza kusintha nambala ya fodya yosuta tsiku lililonse.
- AprilAge: AprilAge wakhala akupanga mapulogalamu okalamba ojambula zithunzi kuyambira kumapeto kwa zaka za 1990 ndi mgwirizano ndi Ontario Science Center ku Toronto, Canada. Pogwiritsa ntchito zotsatira za nthawi pa zikwi za maphunziro enieni, pulogalamuyi yagwiritsidwa ntchito ndi dipatimenti ya apolisi, makampani otsutsa kusuta fodya, ndi makampani apadera owonetsera TV padziko lonse lapansi. Mungathe kugwiritsa ntchito ntchito yawo ya AgeMe kapena kuyesedwa kwaulere kwa ForMe software. Mutha kusinthitsa chithunzi chanu kapena popanda zinthu zina zowonjezera monga kusuta, kutentha kwa dzuwa kusonyeza photoaging , ndi kulemera kwa masentimita ku BMI.
- In20years.com: Webusaitiyi imakulolani kujambula chithunzi kapena popanda kuwonjezereka kwa mankhwala osokoneza bongo. Komabe, kumafuna kuti muwapatse imelo adilesi yanu.
Sun Can Can Age Inu
Kujambula zithunzi kuchokera ku dzuwa kumachitika chifukwa cha dzuwa la UV ndi UVB. Kutuluka dzuwa kungathandize kuchepetsa zotsatira za ukalamba komanso kutsegula kwa dzuwa kungathandizenso kuwonongeka.
Mazira a UVA amalowa m'munsi mwa khungu ndipo amawononga collagen. Izi zimabweretsa mizere yabwino, makwinya, ndi mausinkhu. Mazira a UVB amachititsa kuti dzuwa liwotchedwe, lomwe limawononganso khungu.
Kusuta ndi Khungu Lanu
Kusanayambe msanga kunali koyamba kusindikizidwa mu osuta fodya kumayambiriro kwa zaka za m'ma 1970. Mankhwala mu utsi wa fodya amawononga collagen ndi elastin pakhungu, zomwe zimapangitsa kuti msinkhu ndi makwinya zisanafike msanga. Nicotine imachepetsanso mitsempha yamagazi khungu lanu kotero imalandira zakudya zochepa. Kusuta kumafufuzanso kuti kafukufuku akhale chinthu chachikulu chomwe chimapangitsa nkhope kugwedezeka.
Zotsatira:
> Brinker TJ, Enk A, Gatzka M, et al. Ndege za Dermatologist pa Kulimbana ndi Kusuta Fodya: Photo App App. Journal of Medical Internet Research . 2017; 19 (9). lembani: 10.2196 / jmir.8743.
> Hamer MA, Pardo LM, Jacobs LC, ndi al. Zamoyo ndi Zachilengedwe Zogwirizana ndi Kutentha Kwambiri pa Amuna ndi Akazi. Journal of Investigative Dermatology . 2017; 137 (8): 1692-1699. lembani: 10.1016 / j.jid.2017.04.002.
> Weiss C, Hanebuth D, Coda P, Dratva J, Heintz M, Stutz EZ. Zithunzi Zakale Monga Cholimbikitsira Kuyambira Kusuta Kuchekera kwa Atsikana. International Journal of Environmental Research ndi Health Public . 2010; 7 (12): 3499-3512. do: 10.3390 / ijerph7093499.