Njira 5 Zithu Zathu Zimasintha Pamene Timakalamba

Utha msinkhu si nthawi yokha yomwe mawu ako angasinthe

Ngati mwazindikira kuti mawu anu samamveka ngati mmene amachitira kale, mwina simukuganiza. Amatchedwa presbyphonia . Chifukwa cha kusintha kwachilengedwe mkati mwa khungu kapena mawu a bokosi omwe amapezeka ngati mbali ya ukalamba , liwu lanu lingatenge khalidwe losiyana kwambiri mukamakula.

Ngakhale ambiri achikulire asunga mawu awo achichepere akakalamba, pali kusintha kwina komwe mungaone:

1. Liwu lanu likumveka lochepa. Malinga ndi Lee Akst, mkulu wa Johns Hopkins Voice Center, mawu a sayansi a ichi ndi mawu a asthenia , ndipo amatanthauzira mawu ochepetsetsa, osachepera omwe amavutitsa anthu akuluakulu. Pamene mitsempha yochulukirapo kapena mapepala mkati mwa larynx imadwala minofu m'kupita kwa nthawi, nthawi zambiri amakhala ochepa thupi komanso osapepuka. Chifukwa chakuti sagwedezeka mogwira mtima kapena mwamphamvu, mawu omvekawo alibe "oomph" yomwe amagwiritsa ntchito.
2. Liwu lanu likuwoneka ngati likuwombera. Tangoganizirani chithunzithunzi chanu ngati chida choimbira nyimbo. Amafuna kuyimba kwabwino kwa phokoso lokongola bwino, ndipo chirichonse chimene chimalepheretsa kutsekedwa kofunikira kwa mawu omwe akugwirana palimodzi kudzasokoneza mtundu wa mawu omwe mumapereka. Monga zingwe zamagulu zimakhala zovuta kwambiri ndi zaka, pamodzi ndi zina zotukwana kwa khungu ngati reflux kapena kusuta , iwo akhoza kuweramitsa ndi kupindika mkati kusiyana kugwedeza mwamphamvu pamodzi. Zotsatira za ukonde zingakhale mawu omveka, owala.

1. Liwu lanu silimveka mochepa. Kukalamba kumakhudza kulingalira komanso kukula kwa mawu. Kuwonjezera pamenepo, ngakhale achikulire ambiri akuchita nthawi zonse ndikukhala ndi mphamvu zamapapu amphamvu, omwe ali ndi mautenda opuma omwe amatha kupuma amatha kupeza mawu awo akuthawa chifukwa sangakhale ndi mpweya wokhala ndi mphamvu komanso mphamvu.

1. Kusintha kwanu kumasintha. Malinga ndi Clark Rosen, pulofesa wa otolaryngology ku yunivesite ya Pittsburgh ndi mtsogoleri wa yunivesite ya Voice Center, mkazi amatha kugwa nthawi, pomwe phokoso la munthu limakula pang'ono ndi msinkhu. "Sitikudziwa chifukwa chake izi zimachitika," anatero Rosen. "Monga maulendo ena amodzi, kusintha kwa phokoso kungakhalenso chifukwa cha kupwetekedwa kwa minofu m'magulu a mawu, ndipo mwa amayi, mwina zingakhale mbali zina ndi kusintha kwa mahomoni kumayambiriro ndi kusamba kwa mimba . kusintha kwakukulu ndi chikhalidwe. "
2. Muli ndikutopa. Ngati mau anu ayamba kukhala amphamvu, koma amatha tsiku lonse, kutopa kwa mawu kungakhale kulakwa. "Monga kutopa kulikonse, kutopa kwa mawuwo kumagwiritsidwa ntchito," Lee Akst akufotokoza. "Ngati mawu anu atopa, zimakhala zovuta kwambiri madzulo poyerekeza ndi kale lomwelo. Ndizo pamene anthu amamva, kudya chakudya nthawi zambiri kumakhala chakudya, komanso kukakamiza mawu anu kumveka kungakulepheretseni kukhumudwa ndipo ali kutali. "

Mmene Mawu Akusinthira

Ndipotu, anthu omwe amavutika kumva m'mabanja angapirire mwa kulankhula mochepa, kuwaika pangozi yoti achoke ndi kusokonezeka maganizo. Akst akunena kuti kafukufuku wambiri wakhala akuchitidwa pa zotsatira za kutaya kwakumvetsera pa umoyo wabwino komanso ngakhale kumvetsetsa .

"Sitikudziwa ngati kusungunula komweko kumachitika chifukwa cha mavuto a mawu," akutero. "Koma zimatengera awiri ku tango - kuyankhula limodzi, kumvetsera kumodzi. Pakati pa anthu omwe sangathe kulira kapena kumva, zikhoza kuwonetsa zambiri pazochitika za anthu kusiyana ndi pamene mukukhala pakhomo."

Kodi Zili Zofanana Bwanji ndi Mavuto Olimbana Ndi Zaka Zakale?

Clark Rosen wa ku Yunivesite ya Pittsburgh akuti palibe deta yeniyeni yokhudza kufalikira kwa nkhani za mawu pakati pa anthu achikulire.

"Ichi ndi vuto latsopano," akutero. "Ndinayamba kuchita monga otolaryngologist zaka 20 zapitazo, ndipo sindinawone odwala okalamba ali ndi madandaulo a mawu kwa zaka zisanu kapena khumi zoyambirira.

Sitinakambirane kwenikweni za mauthenga a mawu okhudzana ndi ukalamba; tsopano ndikuona odwala awa tsiku lonse. "

Rosen akuti sitikudziwa mokwanira za ukalamba koma kuti tisawononge njira yothetsera zaka, ngakhale kuti kuchita zabwino zomwe zimatchedwa ukhondo kumathandiza kuti musunge mawu anu.

"Imwani madzi ambiri, pewani kukuwa ndi kufuula, ndipo musapewe kusuta. Musagwiritse ntchito molakwa mawu anu, makamaka ngati asokonezeka, monga nthawi yachisanu kapena chimfine pamene zitsulo zanu zatha kale."

Onse awiri Rosen ndi Akst amavomereza: kulankhulana ndizofunikira kwambiri zaumunthu. Ngati mukuwombera kwa milungu iwiri - makamaka popanda chiwopsezo ngati chimfine kapena chimfine kapena ngati mumakhala nthawi yaitali wosuta - funsani malangizo a dokotala wanu popeza mungakhale pachiopsezo cha vuto lalikulu ngati mawu chingwe chamagazi kapena khansara yosalala . Zinthu zina zing'onozing'ono monga kutopa ndi kuchepa kwachinsinsi zingatheke kupyolera mwa chithandizo chamankhwala , kumene katswiri wamalankhula angakuthandizeni kugwiritsa ntchito mawu anu mogwira mtima komanso mopanda mphamvu.

_Zotsatira:

_{Clark Rosen. Mtsogoleri, University of Pittsburgh Voice Center ndi Pulofesa wa Otolaryngology, University of Pittsburgh. Kuyankhulana kochitidwa pa foni June 9, 2014.}

_{Lee Akst. Mtsogoleri, Johns Hopkins Voice Center. Kuyankhulana kochitidwa pa foni June 10, 2014.}

_{Michael M Johns. Lindsey Clemson Arviso, ndi Fadi Ramadan. "Mavuto ndi Mipata mu Kulamulira kwa Aging Voice." Otolaryngology: Opaleshoni Yamutu ndi Nkhonya 2011 vol: 145 ndi: 1 pg: 1 -6}