Ngati munayamba mwamudziwa munthu yemwe akufuna kwambiri kuti apume pantchito, kokha akadwala nthawi yomweyo, mwina mumadabwa ngati kusiya ntchito kumakhala koipa kwa inu. Ndipotu, pali umboni wa sayansi kuti thanzi likhoza kuchepa kwambiri mutatha pantchito.
Phunziro la 2008 kuchokera kwa ophunzira a Chigriki ku mayiko osiyanasiyana ochokera ku Ulaya ku Cancer and Nutrition (EPIC) adapeza kuti kuyembekezera zaka zina zisanu kuti apume pantchito kunaphatikizapo kuchepa kwa 10%.
Pepalalo, lofalitsidwa mu American Journal of Epidemiology , linatsimikizira kuti kutha msinkhu kungakhale chiopsezo chachikulu cha imfa ya mtima makamaka.
Pano tiwone chifukwa chake thupi ndi malingaliro angavutike panthawi yomwe amagwira ntchito.
Mavuto azachuma
Njira yoonekera kwambiri yopuma pantchito ingakhudze thanzi ndi kuchepetsa ndalama. Kaya mwataya nthawi yanu musanakhale ndi nthawi yokwanira yopulumutsa mokwanira zaka zanu zapuma pantchito kapena ndondomeko yanu yosungirako ndalama yavutika mu chuma chochepa, kukhala ndi ndalama zochepa kuti muthe kukhala moyo wanu kungachepetse moyo wanu.
Mukhoza kukhala ndi ndalama zochepa kuti muzidya zakudya zopatsa thanzi kuti musamakalamba , kapena kuti musakhale ndi zochepa zochitira masewero olimbitsa thupi . Kupsinjika kwachuma kungawonjezere thupi lanu kutulutsa mahomoni otchedwa cortisol, zotsatira zomwe zavulaza moyo wonse.
Lipoti la 2015 lofalitsidwa mu American Journal of Preventive Medicine linawonetsa zotsatira za kutayika kwa ntchito ndi mavuto a zachuma ku America azaka zapakati zingakhale zovuta.
Kupha anthu pakati pa zaka zapakati pa 40 ndi 64 kunakwera kuyambira 2005-2010, ndipo chiwerengero cha odzipha chifukwa cha mavuto a zachuma ndi kuwonongeka kwa ntchito zikukwera pa nthawi yachuma kwambiri kuyambira 32.9% mpaka 37.5% panthawi imodzimodziyo.
Kupanda Thandizo ndi Kusamalidwa Padziko
Ntchito ya tsiku ndi tsiku ikatha, gawo lanu labwino limatha.
Ngati mulibe chiyanjano cholimba cha ubale kapena maubwenzi apamtima ndi abwenzi, mukhoza kumverera kuti muli okhaokha komanso nokha, ndipo palibe chomwe chimalimbikitsa kugwirizana komwe kumathandiza kukhala ndi moyo wochuluka.
Ngakhale kungokhala ndi ntchito yopita tsiku lirilonse, ndi ndondomeko yake ndi zoyembekeza, zimapereka dongosolo ku "ntchito ya sabata".
Kusintha Mwazi
Anthu ambiri amadzifotokozera okha mwa maudindo awo ndi udindo wawo kuntchito. Kusiya kutchuka, ulamuliro, ndi kutanthauzira kwanu pamodzi ndi ntchito za tsiku ndi tsiku zingakhale zovuta. Popeza nthawi zambiri timayesa phindu lathu mmagulu mwa maudindo a ntchito yathu, zingakhale zovuta kuti tipite kunena kuti "Ndine ...", kapena "Ndimachita ..." "Ndikadakhala ...".
Kutaya Chidziwitso cha Cholinga
Mofananamo, anthu ambiri achikulire amaona kuti ntchito yawo kapena ntchito zawo zinawapangitsa kukhala ndi zolinga komanso malangizo, ndipo amathandizira kwambiri anthu. Popanda ntchito yodzipereka, angadziwe kuti salinso "kusewera gawo lawo".
Mukungoyamba Kukalamba
Pomaliza, kusiya ntchito yachikhalidwe kumatsekera mutu wa moyo. Mutha kukhumudwa chofunika kwambiri cha ukalamba monga chizindikiro chakuti pali mwayi wochepa.
Ubwino Wathanzi Wopuma pantchito
Mwachionekere, kuchoka kuntchito kungathandizenso thanzi labwino.
Ngati ntchito yanu inali yovuta, musasiye nthawi yaying'ono kuti mukhale ndi zofuna za kunja ndipo mukhale ndi nkhawa m'madera ena a moyo wanu, ndiye kuti moyo wanu wamaganizo ndi wamakhalidwe abwino udzasintha ngati simukugwira ntchito.
N'zosadabwitsa kuti, malinga ndi kafukufuku wa 2010 wolembedwa mu The Journals of Gerontology Series B: Psychological Sciences and Social Sciences , akuluakulu omwe ntchito zawo zakale zinkasokoneza moyo wa banja zimanena bwino kukhala ndi moyo wabwino (komanso kuchepa maganizo) atachoka pantchito. Komabe, amuna amawayendera bwino kusiyana ndi akazi mu kafukufukuyu, ndi nkhani zazimayi zomwe zimafotokoza kuti kuchoka ntchito sikunathetse mavuto a m'banja.
Pali magulu ochepa omwe amagwira ntchito othandizira mauthenga azimayi omwe amalembedwa chifukwa cha kusiyana pakati pa amuna ndi akazi.
Ndani Amagwira Ntchito Yabwino Pogwira Ntchito Mopuma?
Ngakhale kukonzekera kwachuma ndi gawo lalikulu la ntchito yopuma pantchito, ngakhale akuluakulu omwe ali ndi pensions kapena ndalama zambiri akhoza kulimbana ndi kusintha. Kawirikawiri amene ali ndi malingaliro abwino okalamba, komanso luso lolimbana ndi kusintha lidzakhala bwino kwambiri.
Mmene Mungakonzekere
Imodzi mwa njira zophweka zodzikonzekera zokhazikika pokonzekera ntchito ndikuyesa mu magawo. Gwiritsani ntchito malonda pogwiritsa ntchito njira yothetsera nthawi, mwina pa malo ogwirira ntchito, monga alangizi anu ogulitsa ntchito, kapena mu ntchito yosiyana ndi maola angapo mlungu uliwonse.
Yesetsani kufunafuna zofuna, zokondweretsa ndikudzipereka mwachangu kuti mupitirize kuganizira malingaliro anu, kukondana kwanu komanso kukhala ndi chiyembekezo cholimba. Ndi nthawi yabwino kubwereranso moyo wanu kuti mutsimikizire kuti ndibwino kuti mukhale ndi thanzi labwino . Kumbukirani kuti zizoloŵezi za tsiku ndi tsiku monga kusinkhasinkha kwa malingaliro kungakuthandizeninso kusintha kwa nyengo, ndikulimbikitseni kupirira kwanu mu gawo latsopano la moyo.
> Zotsatira:
Bamia, C, Trichopoulou A, ndi Trichopoulos D. "Umphawi pa Kupuma pantchito ndi Kufa mu General Population Chitsanzo: Chi Greek EPIC Study." American Journal of Epidemiology. 2008; 167: 561-569.
Cornwell, Erin York ndi Waite, J. J. Linda "Kusagwirizana pakati pa Pakati pa Anthu, Kuzindikiritsidwa Kwaokha ndi Odwala Pakati pa Okalamba Achikulire." J Health Soc Behavior 2009 March, 50 (1): 31-48.
Coursolle,, Kathryn M, Sweeney, Megan M, Raymo, James M ndi Jeong-Hwa, Ho. "Mgwirizano Pakati pa Kupuma pa Ntchito ndi Kusamalira Maganizo: Kodi Ntchito Yoyamba Imayambitsa-Kusamvana kwa Banja?" J Gerontol B Psychol Sci Soc Sc i. 2010 Sep; 65B (5): 609-620.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920942/
Hempstead, Katherine A ndi Phillips, Julie A. "Akudzipha Pakati pa Akuluakulu Zaka Zaka 40-64." American Journal of Preventive Medicine 2005. Lofalitsidwa pa Intaneti February 27, 2015.
http://www.ajpmonline.org/article/S0749-3797(14)00662-X/pdf