Apa pali zomwe Kafukufuku Amanena
Kodi mumadziwa kuti zida zowonjezereka zili zotani? Mwinamwake mwamvapo kuti akhoza kuwononga khungu lanu ndi kufooka thupi lanu. Koma kodi zimenezo ndi zoona? Pano pali zomwe muyenera kudziwa ponena zaufulu waufulu wa ukalamba ndi zomwe kafukufuku waposachedwapa amanena ngati ndi zomveka.
Kodi Ndi Zotani Zopanda Phindu?
Zosintha zaulere ndizopangidwe ka maselo abwino.
Pamene maselo amapanga mphamvu, amapanganso mamolekyu osakhazikika a oksijeni. Mamolekyu awa, otchedwa amawotchi omasuka, ali ndi electron yaulere, yomwe imapangitsa molekyulu kukhala yosasunthika kwambiri. Zosakaniza zokhazokha zogwirizana ndi ma molekyulu ena m'thupi, zomwe zimayambitsa mapuloteni ndi mamolekyu ena ofunikira kuti asagwire ntchito monga momwe ayenera.
Mankhwalawa amatha kupangidwa kudzera mu chilengedwechi, koma amatha kupangidwanso ndi zakudya, nkhawa, kusuta, kumwa mowa, kuchita masewera olimbitsa thupi, kutupa mankhwala, kutentha kwa dzuwa kapena mpweya.
Kodi Antioxidants Ndi Chiyani?
Antioxidants ndi zinthu zomwe zimapezeka m'mitengo yomwe imayambitsa zida zopanda malire monga spongesi ndipo amakhulupirira kuti kuchepetsa kuwonongeka kwapadera kwa thupi lanu Ngati thupi lanu liri ndi mankhwala ambiri ophera antioxidants, lingachepetse kuwonongeka kwazamasamba. Palinso umboni wina woti tingapeze phindu lonse la antioxidant pakudya zakudya zenizeni ndi zakudya zina. Zakudya zowonjezera siziwoneka ngati zothandiza.
Omasula Achikulire ndi Okalamba
Mfundo yaulere yokhudzana ndi ukalamba imanena kuti kusintha kwakukulu komwe kumachitika ngati matupi athu akutha chifukwa cha kusintha kwaulere. Kuwonongeka kwa DNA , mapuloteni ophatikizana komanso kusintha kwina kwachitika chifukwa cha kusintha kwaufulu. M'kupita kwa nthawi, kuwonongeka uku kumawonjezeka ndipo kumatichititsa kuti tisakalamba.
Pali umboni wina wotsimikizira izi. Kafukufuku wasonyeza kuti kuchulukitsa chiwerengero cha antioxidants mu zakudya za mbewa ndi nyama zina kungachepetse zotsatira za ukalamba. Chiphunzitso ichi sichifotokoza momveka bwino kusintha konse komwe kumachitika mukakalamba ndipo zikutheka kuti kusintha kwaulere ndi gawo limodzi lokha lachikulire.
Ndipotu, kafukufuku waposachedwapa amasonyeza kuti zida zowonjezera zikhoza kukhala zothandiza thupi nthawi zina komanso kuti kudya kwambiri mankhwala osokoneza bongo kusiyana ndi momwe mungakhalire ndi chakudya kumakhala ndi zotsatira zosiyana. Mu phunziro limodzi (mu mphutsi) awo omwe anapangidwa kukhala amawomboledwe aufulu kwambiri kapena omwe anachitidwa ndi ufulu wodzisankhira anakhala moyo wautali kuposa nyongolotsi zina. Sizowoneka ngati zotsatirazi zikanatha kupititsa anthu, koma kafukufuku wayamba kukayikira misonkhano yayikulu yokhudza ukalamba.
Mtsinje
Ziribe kanthu zomwe zapeza, ndibwino kudya zakudya zabwino, kusuta fodya, kuchepetsa kumwa mowa, kuchita masewera olimbitsa thupi komanso kupeĊµa kuwonongeka kwa mpweya ndi kutulukira dzuwa. Kuchita izi ndi zabwino kwa thanzi lanu lonse, koma kungachepetsenso kupanga zida zaulere.
Zotsatira:
Discovery Channel. (2013, February 11). Kodi Amankhwala Amasuka Amayambitsa Vuto Lalikulu? Inabwezeretsedwa pa March 11, 2016.
Howard, D. (nd). Kodi Ndiwowonjezera Chiyani? Inabwezeredwa pa March 11, 2016, kuchokera ku International Dermal Institute.