Funso: Kodi Antioxidants Ndi Opindulitsa kwa Matenda a Arthritis?
Mankhwala ophera antioxidants akhala akupindulitsa kwa nyamakazi komanso matenda ena. Kodi antioxidants amagwiritsidwa ntchito pofuna kuchiza nyamakazi kapena kupewa matenda a nyamakazi, kapena kodi ndi ochepa chabe? Kodi antioxidants ndi chiyani, nanga ndi zowonjezera ziti zomwe angapezeke?
Yankho:
Antioxidants ndi zinthu zomwe zimachepetsa kuwonongeka koyambitsa okosijeni (pamene mankhwala kapena zinthu zimagwirizana ndi mpweya).
Makamaka, zimaganiziridwa kuti antioxidants amateteza maselo anu ku zotsatira za zowonongeka.
Ma radicals aumuna ndi ma molekyulu omwe amapangidwa ngati thupi lanu limaphwanya chakudya, kapena kupyolera mwa chilengedwe (mwachitsanzo, kusuta fodya kapena ma radiation). Mankhwala osakanizidwa amadziwika ngati mankhwala osakhazikika omwe angawononge maselo anu ndipo angathe kuwonjezera matenda ena.
Kodi Antioxidants Amathandiza Matenda a Nyamakazi?
Akatswiri ena apeza kuti umboni wothandizira kutenga mavitamini A, C, E, kapena selenium kuti athetse nyamakazi ya nyamakazi kapena osteoarthritis sagonjetsa. Ofufuza ena amalimbikitsa zakudya zomwe zimaphatikizapo zipatso zambiri ndi ndiwo zamasamba monga mavitamini.
Zikuwoneka kuti ngati pali phindu lililonse la antioxidants, ndiko kuteteza nyamakazi m'malo mochiza nyamakazi.
Ndi Zakudya Ziti Zili ndi Antioxidants?
Zakudya zambiri zili ndi antioxidants. Pamodzi ndi zipatso ndi ndiwo zamasamba, mtedza, mbewu, nkhuku, nsomba, ndi nyama zina zimakhalanso zabwino zopangira antioxidants.
Opanga zonunkhira akunena kuti supuni ya teaspoonful ya zonunkhira zimapangitsa antioxidants ku chotupitsa chirichonse kapena chakudya. Mwachitsanzo, supuni ya supuni ya ½ ya sinamoni mumkaka wanu wa m'mawa imathandizira antioxidants. Malingaliro ena operekedwa ndi McCormick zonunkhira: Onjezani supuni ya supuni ya ginger pa quart ya mandimu, kapena ¼ supuni ya oregano ku sangweji ya mozzarella ndi tomato.
Webusaiti ya kampaniyi imaperekanso maphikidwe ena a tsabola wofiira, rosemary, thyme, ndi chikasu.
Palinso zowonongeka za juisi zomwe zimagulitsidwa (Mona Vie, Seven, Nopalea , madzi a Noni ndi zina zambiri) kutanthauza kukhala ndi mphamvu zoteteza antioxidant zomwe zingachiritse matenda anu. Kodi ali ndi mankhwala ophera antioxidants? Mwina. Kodi ndi mankhwala? Ayi.
Pansi
Zikuwoneka kuti zosatsutsika kuti antioxidants ndi zothandiza, komabe musamayembekezere zomwe angachite.
Zotsatira:
Antioxidants. MedlinePlus. April 3, 2009.
http://www.nlm.nih.gov/medlineplus/antioxidants.html