Zimadziwika bwino kuti zakudya zabwino ndi zofunika kwa aliyense. Odwala nyamakazi, nthawi zina amawoneka mopitirira pazinthu zokhudzana ndi kudya zakudya zowonongeka ndikuyang'ana zakudya kuti azichiritsidwa. Kugwirizana pakati pa zakudya ndi nyamakazi ndi zovuta.
Pali umboni woti chakudya chingakhudze mitundu ina ya nyamakazi , koma kuti mumvetse bwino izi, mtundu wa nyamakazi ndi mtundu wa zakudya ziyenera kuganiziridwa.
Chitsanzo chimodzi ndi gout, chomwe chimakhudzidwa ndi miyeso ya uric acid. Chakudya chochepa chakumwa mowa ndi zakudya za purine chingachepetse magazi a uric acid ndi kuchepetsa mwayi wotsutsa gout . Mitengo ndi zinthu zachilengedwe zomwe zimapezeka mu zakudya zina. Mowa umadziwika kuti umasintha mtundu wa purine. Kusintha kwa zakudya kungachepetse kuopsa kwa matenda a gout. Kusintha kwa zakudya kungasangalatsenso ndi anthu omwe sangathe kulekerera mankhwala a gout. Onetsetsani kuti mukudziwa zakudya zomwe muyenera kuzipewa .
Kuchulukitsa Thupi
Kuchuluka kwa thupi kumakhudza nyamakazi mwa kuyika kuwonjezera kwina pa ziwalo zolemetsa kale. Zochitika zachipatala zasonyeza ochita kafukufuku kuti anthu omwe ali 20% kapena kuposa olemera thupi lawo ali ndi mavuto ambiri ndi nyamakazi yawo. Zikuwoneka kuti ziwalo zolemetsa zimakhudzidwa kwambiri ndi kunyamula zolemera zina. Zowonjezera zomwe zimayikidwa pa ziwalo zolemetsa (makamaka makamaka mawondo, ziuno, mavola, mapazi, ndi msana) zingapangitse ululu m'magulu amenewo.
Kupweteka kowonjezereka, chifukwa chokhala ndi moyo wosakhalitsa , komanso kupindula kwakukulu kungakhale kovuta. Odwala nyamakazi ya osteoarthritis nthawi zambiri amakumana ndi vutoli lolimbana ndi kulemera. Odwala nyamakazi omwe ali pa corticosteroid therapy (ie prednisone ) akuchenjezedwa za kuwonjezeka kwa kudya, kusungidwa kwa madzi ndi kulemera kosalekeza monga zotsatira za mankhwala.
Mitundu Yonse Imatha Kuyambitsa Mitambo
Anthu ena amakhulupirira kuti zakudya zomwezo zimayambitsa matenda a nyamakazi. Ngakhale kuti palibe chakudya chapadera chomwe chimayambitsa matenda a nyamakazi , zimadziwika kuti zakudya zimatha kusintha mphamvu ya chitetezo cha mthupi. Zitsanzo za machitidwe opangidwa ndi chitetezo cha mthupi zimakhala ndi mphumu, mphutsi, ndi ming'oma.
Ponena za nyamakazi, ochimwayo angaphatikizepo:
- caffeine
- mkaka
- nightshade masamba (tomato, tsabola, etc.)
- shuga
- zowonjezera ndi zosungira
- chokoleti
- chakudya chofiira
- mchere
Ngakhale kuti zakudya zowononga zimayambitsa matenda a nyamakazi, sikuti munthu aliyense angapezedwe zakudya zomwezo. Njira yopewera zakudya zolimbitsa thupi ndi kuyesa zakudya zowononga . Pochotsa zakudya zinazake kuchokera ku zakudya zanu, mungathe kuona ngati matenda a nyamakazi amakula.
Malangizo Othandizira Zakudya Zakudya
Zomwe Zakudya Zamadzulo Zomwe Zinayambitsidwa koyambirira ndi Dipatimenti ya Zamalonda ya US ndi US Department of Health and Human Services:
- Kudya zakudya zosiyanasiyana: Idyani kuchokera ku magulu onse 4 a chakudya (chakudya ndi tirigu, zipatso ndi ndiwo zamasamba , nyama, ndi mkaka) kuti mupeze zakudya zowonjezera makumi anayi komanso zofunika kuti mukhale ndi thanzi labwino.
- Pitirizani kulemera kwanu: Kulemera pang'ono kumagwirizana ndi kuchepa kwa ziwalo zolemera. Zovuta zochepa zikufanana ndi ululu wochepa.
- Pewani mafuta ochuluka kwambiri, mafuta odzaza mafuta, mafuta a kolesterol: Mafuta ochulukirapo amachititsa kuti pakhale kulemera komanso kunenepa kwambiri.
- Idyani zakudya zokwanira za starch ndi fiber: Mankhwala monga mkate, mpunga, nyemba, pasta, ndi mbatata amapereka thupi mphamvu. Fiber, gawo losagwiritsidwa ntchito kwambiri la zomera zomwe timadya, limapanga zambiri komanso zothandizira pakuwonongedwa.
- Pewani shuga wochuluka kwambiri: Shuga imapereka zakudya zopanda kanthu komanso zakudya zopatsa thanzi, zomwe zimapangitsa kuti mukhale wolemera kwambiri.
- Pewani sodadiyamu yochuluka: Mchere wochulukitsa ukhoza kuwonjezera kuthamanga kwa magazi ndi kusunga madzi.
- Pewani mowa: Mowa ukhoza kuthetsa thupi la mavitamini ndi mchere popanda kukhala ndi makilogalamu apamwamba. Zitha kukhala zogwirizana ndi mankhwala a nyamakazi.
Mfundo Yofunika Kwambiri
Chakudya chopatsa thanzi chofunikira ndi chofunikira pa thanzi labwino la aliyense. Khalani pafupi kwambiri ndi kulemera kwanu kwa thupi momwe mungathere. Pewani zakudya zamagetsi ndi zakudya zopanda chitetezo zomwe zingathe kumadetsa thupi lanu lofunika kwambiri.
Zotsatira:
Buku la Duke University Medical Center Buku la Arthritis, lolembedwa ndi David S. Pisetsky, MD, Ph.D. ndi Susan Flamholtz Trien (1995).
Nyamakazi: Chimene Chimachita, ndi Dava Sobel ndi Arthur C. Klein