Kodi Mtengo Wotani ndi Chifukwa Chake Muyenera Kuwupewa?
Zakudya zomwe mumadya zimathandiza kwambiri pafupipafupi ndi kuopsa kwa zizindikiro zanu. Choyambitsa chachikulu ndi chinthu chodziwika bwino monga purine chomwe chimapezeka mu zakudya zambiri zomwe, pamene zinkakanizidwa, zimapanga uric acid zomwe zimayambitsa matenda a gout. Ngakhale kuti si mankhwala, kudya zakudya zolimbitsa thupi kungachepetse chiopsezo chanu kuti chiwonongeke ndi kuchepetsa kupweteka kwa mgwirizano wanu.
Kumvetsetsa Purine
Kwa zaka mazana ambiri, kugwiritsidwa ntchito ndi mankhwalawa kumagwirizanitsa ndi zakudya zopatsa thanzi monga nsomba, nyama, ndi mowa. Zotsatira zake, anthu adalangizidwa kuti azipewa zonsezi mpaka zizindikiro zitatsimikiziridwa. Pomwe anapeza purine mu 1884, ntchitoyi inavomerezedwa, ndipo anthu anachenjezedwa kuti asamadye zakudya zina zabwino monga nsomba, masamba, ndi zipatso.
Zaka zaposachedwapa, kumvetsa kwathu za kuyambitsidwa kwa uric acid kwakula kwambiri, ndipo zakudya zambiri zomwe nthawi zina zimaganiziridwa kuti sizingatheke masiku ano zimaonedwa kuti zili zotetezeka. Izi zikuphatikizapo masamba apamwamba a purine monga katsitsumzukwa, sipinachi, nandolo, kolifulawa, ndi bowa.
Zowonjezera Zakudya Zachikhalidwe
Monga lamulo, kupatulapo chakudya chonse cha zakudya zanu sizomwe zili bwino. Mukamapanga zakudya zamagetsi, muyenera kuonetsetsa kuti mukudya bwino mapuloteni, mafuta, ndi mavitamini thupi lanu liyenera kugwira bwino ntchito.
Kaya muli ndi gout kapena ayi, muyenera kukwaniritsa zolinga zotsatirazi zomwe zafotokozedwa ndi Center for Food and Promotion ku Washington, DC:
- Lembetsani zakudya zamapuloteni tsiku ndi tsiku kuchokera ku nyama, nsomba, ndi nkhuku zowonda mpaka pakati pa ma ola 4 mpaka 6.
- Onjezerani mapuloteni ku zakudya zanu ndi mkaka wa mafuta ochepa (mkaka wa yogurt ndi mkaka) kapena mapuloteni ena osakhala nyama.
- Idyani zipatso zambiri, masamba, ndi mbewu zonse.
- Pewani kudya kwa sodium, mafuta odzaza, ndi shuga wowonjezera.
- Kumwa magalasi asanu ndi atatu (kapena pafupifupi theka gallon) patsiku.
- Pezani chakudya chanu cha caloric ngati muli olemera kwambiri kapena olemera kwambiri.
Zambiri mwa kusintha kumeneku kungakuthandizeni kusintha matenda anu. Mwachitsanzo, kusungunuka bwino kwa madzi, kumachepetsetsa mchere m'magazi anu. Mofananamo, kuwonjezeka kwa mkaka wa mafuta ochepa kumaphatikizidwa ndi kuchepetsa kulemera kwa uric acid, monga kulemera kwa thupi.
Mwa kuonetsetsa kuti chakudya chamagulu ndi chopatsa thanzi, mutha kale kuyendetsa bwino zizindikiro zanu.
Zimene Mungadye
Malangizo a zakudya adasintha pakapita nthawi pokhudzana ndi kasamalidwe ka gout. Umboni wamakono umasonyeza kuti kutsatira zakudya kungakhale gawo lofunika kwambiri pa zakudya za gout:
- Mbewu, kuphatikizapo masamba apamwamba a purine
- Zakudya za mkaka zochepa kapena zonenepa
- Tofu (monga njira yowonjezeramo nyama ya mapuloteni)
- Salimoni (imodzi mwa nsomba zonenepa amaonedwa kuti ndi yopindulitsa kuchepetsa uric acid)
- Kudyetsa kochepa kwa ng'ombe, bakha, mwanawankhosa, nkhumba, ndi ham
- Kudya kwa nkhanu, lobster, oyster, ndi shrimp
- Kudyetsa kwa nyemba ndi nyemba
- Zakudya zamadzimadzi , monga mkate wonse wa tirigu, mpunga wofiira, ndi oatmeal
- Mdima zipatso, makamaka yamatcheri
- Khofi (moyenera)
Kudya mavitamini C mavitamini C tsiku ndi tsiku kungathandizenso kuchepetsa ma oric acid. Lankhulani ndi dokotala kuti muwone ngati vitamini supplementation ikufunika ndipo ngati ikugwirizana ndi zakudya zanu ndi mankhwala.
Zimene Osati Kudya
Kafukufuku wa 2012 kuchokera ku Boston University School of Medicine adafufuzira momwe zakudya za purine zimakhudzira anthu 633 omwe ali ndi gout. Chimene iwo adapeza chinali chakuti ngakhale pogwiritsira ntchito mankhwala oletsa anti-gout , kudya kwa zakudya zimenezi kunayanjanitsidwa ndi kuwonjezeka kawiri pa chiopsezo cha masewera olimbitsa thupi.
Kuti izi zitheke, pali zakudya zina zomwe muyenera kuzipewa ngati mukudwala matendawa, kuphatikizapo:
- Mowa ndi mowa
- Nsomba zamchere monga tuna, anchovies, sardine, smelt, herring, haddock, mackerel, ndi roe nsomba
- Scallops ndi mussels
- Zakudya za thupi monga chiwindi, zotsekemera, ndi impso
- Mbalame zamasewera, kuphatikizapo pheasant, partridge, ndi grouse
- nkhukundembo
- Nyama yamwana wang'ombe
- Nyamba yankhumba
- Venison
- Chotupitsa cha yisiti chimafalikira monga Marmite (chotupitsa cha yisiti chabwino)
- Zotsatira za nyama, consumé, ndi gravies
Ngakhale kuti mowa nthawi zambiri imakhala ngati ayi-ayi chifukwa cha zakudya zowonongeka, chigamulo chikugwiritsanso ntchito ngati vinyo ali m'ndandanda. Choncho, lankhulani ndi dokotala wanu kuti mudziwe ngati vinyo akhoza kulandiridwa ndi dongosolo lanu la mankhwala.
Mfundo Zina
Kuwonjezera pa purines, muyenera kupewa kapena kuchepetsa kudya kwapamwamba-fructose zakumwa ndi sodas zomwe zimalepheretsa kuti uric acid ukhale m'thupi. Ngakhale ena asonyeza kuti kumwa mowa kwambiri kwa zipatso kungakhale kovuta (popeza iwo, ali ndi fructose), samayika paliponse pafupi ndi chiopsezo chomwecho monga zakumwa za fructose, makamaka zomwe zimapangidwa ndi madzi a chimanga.
Zakudya za Ketogenic (kudya zakudya zamagalimoto zochepa zomwe zimapangidwira kudwala khunyu kwa ana koma zomwe zimawoneka kuti zisawonongeke) ziyenera kupeŵedwanso pamene zimapangitsa impso kuti zisamathetsere uric acid. Izi makamaka chifukwa ketoni ndi uric acid zimatulutsidwa mofanana, ndipo mpikisano pakati pa awiriwo "amayimirira" kunja kutuluka pa impso.
Mmene Mungakonzekere Zakudya Zanu
Kugwiritsa ntchito zakudya zomwe ziri zotetezeka kuti muthe kukhala njira yoyesera ndi yolakwika. Ngakhale kuti anthu ena sakhala ndi vuto lodya chakudya chofiira, ena akhoza kukumana ndi kuthandizira kokha.
Kuti mudziwe bwino, gwiritsani ntchito ndi dokotala kapena katswiri wokhudzana ndi kadyedwe kamene akukumana ndi kasamalidwe ka gout. Ambiri adzakukulangizani kuti muzisunga zolemba za zakudya kuti muyambe kufotokozera zakudya zomwe zimakupangitsani kuti mukhale ndi chiopsezo chachikulu.
Ngati mukufuna kukonda kulemera, pewani kudya chakudya. Mwa kuchepa msanga msanga, mungayambe kuwonjezera kuchuluka kwa uric acid m'magazi anu ndipo zingathe kuchititsa chiwonongeko.
Monga momwe zimakhalira ndi zakudya zonse, njira yochepetsetsa ndi yowonjezereka ndi yabwino kwa thanzi lanu ndi chinachake chimene mungathe kukhala nacho nthawi yaitali.
> Zotsatira:
> Pakati pa Ndondomeko Ya Zakudya ndi Kutsatsa. (2015) "Chaputala 1: Mfundo Zowunika: Zophatikiza Zomwe Zidyetsa Zakudya Zakudya ." 2015-2020 Zowonjezera Zakudya kwa Amwenye (Gulu lachisanu ndi chimodzi). Washington, DC: Dipatimenti ya U.S. Agriculture.
> Fischer, E. "Ueber amafa Harnsauer. [[Pa Uric Acid 1]." Berichte der Deutschen Chemischen Gesellschaft . 1884: 17: 328-338. DOI: 10.1002 / cber.18980310304.
> Tuhina, N .; Jansen, T .; Dalbeth, L. et al. "Zolemba za Gout Kulemba kwa 2015 Gulu la American of Rheumatology / European League Against Rheumatism Coalative Initiative." Arthritis Rheumatol. 2015; 67 (1): 2557-68. DOI: 10.1002 / luso.39254.
> Zhang, Y .; Chen, C .; Choi, H. et al. "Zakudya zolemera m'magazi zimayambitsa kudya komanso kugwiritsira ntchito mankhwala opatsirana." Ann Rheum Dis. 2012; 71 (9): 1448-53. DOI: 10.1136 / annrheumdis-2011-201215.