Ntchito Zopweteka ndi Mankhwala Angathandize
Matenda a miyendo yopanda chilema (RLS) angakhale ovuta kwambiri pakakhala nthawi yaitali, makamaka pamene akuuluka pa ndege. Kodi njira yabwino yothetsera zizindikiro za RLS pa ndege? Phunzirani momwe mungathetsere miyendo yopanda mapiko pamene mukuuluka, kuphatikizapo kusankha malo okhalapo komanso kugwiritsa ntchito zinthu zosokoneza, kuchita masewera olimbitsa thupi, ndi mankhwala odzozako.
Makhalidwe Pamene Zisonkhezero Zosasunthika Zizindikiro
Matenda a miyendo yopanda chilema amadziwika ndi kumverera kosasangalatsa komwe kumakhudza miyendo yokhudzana ndi kukhumba kusunthira. Zimapweteka madzulo kapena usiku, makamaka pamene sitingathe kugwira ntchito monga kukhala nthawi yaitali kapena kugona. Kusunthika kumachepetsa vuto losagwirizana.
Popeza kuti nthawi yayitali imadwalitsa zizindikiro, sizodabwitsa kuti RLS ingakhale yovuta kwambiri paulendo wautali. Zingasonyezenso paulendo wapadera kudzera pagalimoto, basi, kapena sitima. Kutalika kwachitetezo kumatha, kumakhala kovuta kwambiri. RLS ingakhalenso yoipitsitsa mukakhala muholo kapena ngakhale pa msonkhano wazamalonda wautali. Nthawi izi zosatheka kuti zizindikiro zisatheke. Mukamangokhala wotsekedwa, zizindikiro zingakhale zovuta kwambiri. Kodi chingachitikepo chiyani?
Mmene Mungachepetsere Zizindikiro za RLS Pamene Akuuluka pa Ndege
Kuwonjezera pa kupewa zovuta ndi zochitika zomwe zizindikiro zanu zakhala zikuipiraipira, palinso zochepa zomwe zingathandize.
Yesetsani kupeza mpando wokhala ndi mpando ngati n'kotheka ngati kukhala wotsekeredwa m'ndende kungathe kukulitsa zizindikiro. Ngati mukufunikira kudzuka ndikuyenda, izi zidzakhalanso zophweka ngati muli pafupi ndi kanjira. Zochita zomwe zimasokoneza maganizo zingathandizenso, monga momwe zingathere pochita masewero olimbitsa thupi komanso kugwiritsa ntchito mankhwala oyenera ngati mukufunikira.
Ngati n'kotheka, yesetsani kukonza ndege yanu panthawi yomwe simungathe kuwona zizindikiro zanu za RLS. Zingakhale zothandiza kupewa ndege madzulo kapena usiku, chifukwa izi ndi nthawi yomwe chikhalidwe chikuyembekezere kukhala choipa kwambiri.
Mukakhala paulendo, yesetsani kuchita zinthu zomwe zimasokoneza maganizo anu. Kawirikawiri izi zimafuna zambiri kuposa kuwerenga kapena kuwonera kanema. Mudzafuna kuti mutanganidwa kwambiri. Yesetsani kusankha ntchito yomwe imafuna kuti mutha kusintha kapena kuthetsa mavuto. Anthu ambiri amapeza kuti n'zothandiza kugwira ntchito pamsewu wotchedwa crossword kapena sudoku. Mofananamo, masewera ena pa foni yamakono angagwiritse ntchito malingaliro anu ndikukusokonezani ku zizindikiro.
Ngati zizindikiro zosasangalatsa kapena zopanda phokoso zimayamba kuchitika, mungaone kuti n'kopindulitsa kusuntha thupi lanu kuti lipeze mpumulo. Mwina mungafunikire kudzuka pampando wanu ndikuyenda mumsewu wa ndege. Tengani ulendo wopita kumalo opangira zovala. Kutambasula kungakhalenso kuchepetsa zizindikiro. Zingakuthandizeni kupukuta mwendo wanu kapena ngakhale kupondaponda phazi lanu.
Nthawi zina, zingakhale zopindulitsa kukonzekera ulendo wanu ndi dokotala wanu ogona. Palinso mankhwala ena omwe angagwiritsidwe ntchito ngati nthawi zina pamene miyendo yanu yopanda kupuma imatha kuwonjezereka. Izi zikhoza kuphatikizapo gabapentin kapena mankhwala opioid.
Kawirikawiri, zimathandizanso kuonetsetsa kuti zizindikiro zanu zoyambirira zimayendetsedwa bwino. Mwa kusunga zizindikiro zowunika, simungakhale ndi zovuta pa nthawi ngati zouluka. Zingakhale zofunikira kutenga zowonjezera zitsulo ngati muli ndi kusowa kwachitsulo, monga momwe ziwonetsedwera ndi mlingo wochepa wa ferritin. Mankhwala oyambirira monga Mirapex ndi Requip angakuthandizeninso kusunga zizindikiro zanu.
Kuonjezerapo, pali mankhwala ena omwe amagwira ntchito mozungulira nthawi ya RLS. Mankhwalawa amatha maola 24 akhoza kuthandizira phindu komanso kuteteza moto, ngakhale zomwe zimachitika nthawi zina.
Zina mwa mankhwala omwe amagwiritsidwa ntchito m'gululi ndi patch ya Neupro kapena mtundu wotulutsidwa wa gabapentin wotchedwa Horizant.
Mawu ochokera
Ngati muli ndi matenda a miyendo yopanda phokoso, palibe chifukwa choopera kutenga ndege kapena nthawi yaitali. Kukonzekera mosamala ndi kukambirana ndi dokotala kungatsimikizire kuti mumatha kuyenda bwino, popanda mantha a RLS omwe amachititsa kuti musamavutike. Ngati muli kale pakati paulendo wanu, muli ndi zina zomwe mungasankhe mukapita kukadzipatula ndi kuthetsa zizindikiro zomwe zimachitika.
Chitsime:
Kryger, MH et al . "Mfundo Zothandiza Pogona Mankhwala." ExpertConsult , edition la 6, 2017.