Kulimbana ndi Kusamalira, Kukondana, Ndalama, ndi Ana
Ngati chirichonse chingakhudze banja, ndi multiple sclerosis (MS). Koma podziwa zothetsa mavuto omwe MS amapereka ku mgwirizano, ndi momwe angagwiritsire ntchito bwino, mukhoza kukhala ndi banja losangalatsa komanso labwino monga momwe inu ndi mnzanu mumayenera.
Udindo Woyang'anira
Kulemala ndi zizindikiro zokhudzana ndi MS zingakakamize mnzanuyo kukhala gawo la chisamaliro.
Mwachitsanzo, maudindo ena omwe angagwere pa mapewa a mnzanu ndi awa:
- Kupereka jekeseni ndi mankhwala
- Thandizani kuteteza mphamvu zanu
- Kugwira ntchito zina zapakhomo
- Kukhala woyang'anira wamkulu
- Kutenga ntchito zambiri zaubereki
- Kukuthandizani kuchepetsa nkhawa
Ndichofunika kwambiri kuti muyambe kukondana ndi chiyanjano cha chiyanjano chanu. Ichi ndi chifukwa chakuti udindo wothandizira angakulowereni monga banja mu ubale wa mwana ndi mwana, umene uli wosayenera m'banja.
Kugonana, Chibwenzi, ndi MS
MS ingayambitse vuto lalikulu la kugonana amuna ndi akazi . Ambiri mwa mavutowa angathe kuthandizidwa ndi mankhwala, zothandizira kugonana (monga mafuta), ndi njira zina. Chinsinsi cha moyo wathanzi wathanzi ndi chimodzimodzi ndi maanja onse-omasuka, olankhulana moona mtima.
Mimba ndi MS
Ngati ndinu mayi wa MS, izi sizimasintha kuti mukhale ndi thanzi labwino komanso labwino.
Ndipotu, nthawi zambiri mimba imapereka mpumulo kwa MS, ndipo imalola kuti pakhale mimba yopanda mimba. Chifukwa chakuti mankhwala omwe ali ndi matenda a MS omwe sangathe kugwiritsidwa ntchito pamene muli ndi pakati kapena pamene mukuyesera kutenga mimba, chodetsa nkhaŵa ndicho nthawi imene mumathera kuyesera kutenga mimba.
Panthawiyi, simungakhale ndi mankhwala a MS ndipo mwayi wobwereranso ukuwonjezeka.
Kulera ndi MS
MS angapangitse zovuta zina panthawi yobereka. Ngati muli kholo la MS, simungathe kukhala ndi mphamvu yokwaniritsa ntchito zanu zonse za makolo monga mukufunira. Nthawi zina kubwereza ndi kuwonjezereka kwa zizindikiro zingakhudzire zolinga za banja lanu ndi zochitika za tsiku ndi tsiku. Kukonzekera bwino ndi kukhazikitsa gulu la anthu omwe angathe kuthandizira pazitsamba kumachepetsa kwambiri zotsatira zoipa za MS pa ubale wanu.
Zokhudzana ndi zachuma
Mavuto azachuma m'mabanja a MS amakhalanso osowa. Ngati muli ndi MS, mwina simungathe kugwira ntchito, potero muchepetse mwayi wopeza ndalama. Kuphatikiza apo, chithandizo chamankhwala, mankhwala, ndi zofunikira zina zikhoza kukupatsani ndalama zowonjezera kwa inu. Kukonzekera bwino kwa ndalama ndi kupempha thandizo pakufunika n'kofunikira.
Information ndi Kumvetsa
Inu ndi mnzanuyo muyenera kudziwa bwino za maphunziro a MS, komanso zizindikiro, makamaka zosawoneka (zizindikiro zovuta kuzizindikira). Mwachitsanzo, zizindikilo zamaganizo zingayambitse kusamvana, kusamvetsetsana, ndi kukangana m'banja lanu. Kutopa kungayambitse mkwiyo ndi nkhawa.
Mwa kuzindikira kukumbukira kukumbukira, kusokonezeka, kutopa, ndi zizindikiro zina zosawoneka za MS monga zotsatira za matendawa, mnzanuyo akhoza kumvetsetsa ndi kuvomereza.
Muyenera kudziwa bwino za mankhwala atsopano komanso njira zothandizira kuthana ndi zizindikiro za MS. Kukhala ndi chidziwitso ichi kungakonzekere panthawi yamavuto.
Kuphunzitsa mabanja, abwenzi, ndi ogwira nawo ntchito
Anthu akamva "multiple sclerosis," nthawi zambiri amayamba kuganiza za olumala . Ngati muli ndi MS ndipo muli ambulatory (osati pa olumala) komanso kuvutika makamaka ndi zizindikiro zosawoneka, abwenzi, abwenzi, ndi ogwira nawo ntchito sangamvetse momwe matendawa amakhudzira miyoyo yanu.
Kuphunzitsa anthu za MS n'kofunika pakupanga mayankho oyenera ndi chithandizo.
Tsoka ilo, gawo ili lidzagwa makamaka kwa inu ndi mnzanu.
Mutha kuganizira kufotokoza mwachidule za MS ndi chifukwa chake zimakhudza moyo wanu. Ndikoyenera kukumbukiranso kuti nthawi zambiri anthu samatanthauza kukhala osamvetsetseka, iwo amangokhala osadziŵa zambiri.
Kupanga Zizindikiro
Ziribe kanthu mtundu wa MS womwe uli nawo kapena kuuma kwake, pali zinthu zambiri za MS zimene mungathe kupanga momwe mungagwirire nazo, kuphatikizapo kubwereranso ndi kuwonjezereka kwa zizindikiro zanu panthawi yachisokonezo. Palinso zizindikiro zambiri zomwe zingabwere ndikupita. Pokonzekera izi, mukhoza kuchepetsa kuchepetsa nkhawa za MS pa banja lanu.
Mfundo yaikulu ndi yakuti ndikofunikira kupanga zolinga nthawi yomwe muyenera kupumula ndi / kapena kuti mukubwereranso. Dziwani kuti tsogolo lingasinthe ndi kusintha ndikukhala okonzekera momwe mungathere kuchepetsa nkhawa ya matenda osadziwika.
Mawu Ochokera
Mosakayikira, MS imakhudza maukwati, koma nthawi zonse sizitsutsa. Kwa anthu ambiri okwatirana, ndalama zogwiritsira ntchito MS ndizokuti zimawathandiza kuzindikira zomwe zili zofunika kwambiri, zomwe zimawalimbikitsa kuti azikhala ndi moyo wophweka komanso wophweka.
Izi zinati, mwa kulankhulana momasuka, moona mtima ndi kukonzekera bwino, banja lanu likhoza kulimbikitsidwa ndi mavuto a MS.
> Chitsime:
> Tompkins SA, Roeder JA, Thomas JJ, Koch KK. Mphamvu ya Pulogalamu Yowonjezera Ubale kwa Awiri Kukhala ndi Multiple Sclerosis. International Journal ya MS Care . 2013; 15 (1): 27-34. do: 10.7224 / 1537-2073.2012-002.