Kutembenuzira apo pali chifukwa chomwe ife tingamve kuti ndi "amzanga" panthawi zina.
Anthu omwe ali ndi multiple sclerosis (MS) amakhala ndi zizindikiro zambiri zamaganizo ndi zamaganizo zomwe zingalepheretse kuti anthu azitha kuyanjana komanso kukhala ndi moyo wotanganidwa, kuphatikizapo mavuto, kuyenda maganizo komanso kutopa. Komabe, palinso zinthu zowonongeka zomwe zingatilepheretse kukhala ndi moyo wabwino.
Ndimakumbukira ndikuwona zonena za anthu omwe ali ndi MS ali ndi vuto linalake lotchedwa "lingaliro la malingaliro" zaka zingapo zapitazo, koma kenako ndinagwidwa ndikuchita zozizwitsa zanga komanso zochitika zothandizira mankhwala izo.
Komabe, m'zaka zapitazi kapena ziwiri, ndazindikira kuti nthawi zina ndimakhala wovuta kudziwa zolinga za anthu ndi maganizo. Ndinayesetsa kuti ndikhale kutali ndi anthu akuluakulu kunyumba ndi mapasa ang'onoang'ono, koma ndinaganiza zobwereranso chiphunzitso cha maganizo pambuyo pokhudzana ndi chibwenzi.
Lingaliro la malingaliro (ToM) ndilo kuthekera kwodziwa zomwe munthu wina akumverera, kuganiza ndi zomwe zolinga zawo ziri. Kupeza zinthu zonsezi kumafuna kuti mumvetsetse bwino zamaganizo komanso zamaganizo mukamachita zogwirizana. Ambiri a ife ndi MS tikudziwa kuti kusokonezeka kwa chidziwitso ndi chizindikiro chachikulu kwambiri ndipo chimatha kuchepetsa pamene tikuyesera kuchita zinthu monga kukumbukira mawu ena, kuphika chophimba, kutsata zokambirana - makamaka, zingatilepheretse mphamvu zathu kuti tigwire ntchito "mozizwitsa "m'dziko lamakono la mabomba ambiri opatsirana ndi azinthu.
Malingana ndi kafukufuku awiri, zikuwoneka ngati zazing'ono zomwe "ziphuphu" zimatha kuchepetsa mphamvu zathu zokhudzana ndi ena, komanso.
- Phunziro lina lachi Hungary linasonyeza kuti anthu omwe ali ndi MS "anali ndi vuto lokutanthauzira zochitika za anthu komanso kuchita zofanana," ngakhale kuti sanasonyeze zizindikiro za kuchepa kwa chidziwitso kapena kulemala. Izi zinayesedwa ndi mayesero kuti ayese ndondomeko yosagwirizana ndi mawu komanso mafunso omwe amadziŵa kuti amvetsetsa.
- Kufufuza kwa ku Australia kunapezanso kuti anthu omwe ali ndi MS anachita zoipa kwambiri pa mayesero a ToM kusiyana ndi machitidwe opanda MS. Anthu omwe ali ndi MS amasonyezanso zovuta kuzindikira nkhope ya mkwiyo ndi mantha. Ofufuzawo amanena kuti izi zikukhudzana ndi kuwonongeka kwa "executive processing" ndi kuthamanga kwachangu processing processing speed.
Izi zatchulidwanso "kusowa kovomerezeka pakati pa anthu."
Kotero, kodi izi zimachokera kuti? Ndiyenera kunena, sindiri wokhumudwa kwambiri ndi izi. Limafotokoza zokambirana zanga zosamvetseka. Zimalimbikitsanso kudzipereka kwanga kuti ndikhale "pakanthawi" pamene ndikulankhula ndi anthu. Ndimachita khama kwambiri kuti ndimvetsere ndikukambirana zomwe ndikuchita, kusiya phokoso lakumbuyo, kuyang'ana munthu pamene akulankhula, ndikuyika maganizo ake mu mayankho anga, ndikupempha wina kuti azindikire kuwerenga kwanga kumverera kwawo ( ngati ndikukayikira kuti ndamvetsa). Anthu posachedwapa anandiuza kuti ndine "womvetsera bwino," dzina limene sindinapindulepo m'masiku anga ndikuchita malonda komanso ndikulemba pazokambirana.
Ndi chizindikiro chomwecho, ndine pickier ndi yemwe ndimayankhula naye ndi nkhani zomwe nditi ndikukambirane. Masiku ano, aliyense ali ndi zodandaula za ndale, chuma, chilengedwe - mumatchula, anthu akufuna kuyang'ana.
Ndanena malamulo okhwima pa zinthu zomwe sindingathe kuzichita, ngakhale kuti ndayesera kuzichita ndi mawu otsekemera, okoma mtima. Ndapeza kuti akunena kuti, "O, ndikuopa kuti sindinatsatire kwambiri nkhaniyi. Zingakhale bwino ngati mutagwiritsa ntchito nthawi yanu mwanzeru kusiyana ndi kuyankhula nane za nkhaniyi" zikuwonekera zowonjezera zomwe ndikufunikira ndikugawana nawo malingaliro osasangalatsa. Kwenikweni, poganizira, anthu amangoti ndikuganiza kuti ndine wolemekezeka.
Werengani za zomwe anthu ena omwe ali ndi MS akunena zokhudzana ndi mavuto ndi zosowa za anthu: Zovuta za anthu omwe ali ndi MS: Nkhani za Owerenga .
Kuwerenga kwina pa kusokonezeka kwa chidziwitso:
- Kusokonezeka Maganizo monga Chizindikiro cha Multiple Sclerosis
- Malangizo Othana ndi Kusokonezeka Maganizo mu Multiple Sclerosis
Zotsatira:
Banati M, Sandor J, Mike A, Illes E, Bors L, Feldmann A, Herold R, Illes Z. Kulingalira kwa Anthu ndi Kuganiza kwa Maganizo kwa odwala omwe ali ndi matenda opatsirana pogwiritsira ntchito matendawa. Eur J Neurol. 2009 Nov 17. [Epub patsogolo pa kusindikiza]
Henry JD, Phillips LH, Beatty WW, McDonald S, Longley WA, Joscelyne A, Rendell PG. Umboni wa kuchepa kwa nkhope kumakhudza kuzindikira ndi lingaliro la maganizo mu multiple sclerosis. J Int Neuropsychol Soc . 2009 Mar; 15 (2): 277-85.