Ngati munayamba mwakhala ndi matenda a m'mimba kwa maola angapo, mwinamwake mwazindikira kuti mukuponya mapaundi angapo. Kusadya ndi kusanza zonse zomwe mwadya kwa tsiku lapitalo kapena zina zidzatero. Koma kodi kulemera kwake kwenikweni kumatha?
Zimayambitsa
Mukakhala ndi gastroenteritis (omwe amatchedwa chifuwa cha m'mimba), zizindikiro zambiri zimakhala kusanza ndi kutsekula m'mimba.
Mwinanso mumatha kusokonezeka, kutentha thupi, kupweteka m'mimba komanso kutopa. Zizindikiro izi zimayambitsidwa ndi mitundu yosiyanasiyana ya mavairasi, mabakiteriya kapena mavitamini.
Ngati muli ndi kutsekula m'mimba komanso kusanza maulendo angapo, mumataya thupi lamtundu wambiri mu nthawi yochepa. N'zosakayikitsa kuti mumatha kusunga zakudya kapena zakumwa zilizonse, kotero simungathe kusintha zomwe mwatayika mosavuta. Kusintha kwakukulu kwa mphamvu yamadzimadzi m'thupi lanu kungasonyeze payeso. Ngati zizindikiro zanu zimatha masiku angapo, kulemera kwake kungakhale kokongola kwambiri.
Nthawi
Popeza kuchuluka kwa kulemera komwe kumabwera pamene mukudwala ndi "kulemera kwa madzi," zikhoza kubweranso pamene mukukhala bwino ndikudya ndi kumwa.
Ngati mukuyesera kuchepetsa thupi, iyi si njira yochitira. Bulimia ndi vuto lalikulu la kudya-ndipo nthawi zambiri silili lothandiza. Ngakhale ngati simukudziwa bwino bulimic koma mukuganiza kuti mudzagunda mapaundi angapo ngati mutapeza kachilombo ka m'mimba, mwina mungakhumudwitsidwe pozindikira kuti kulemera kumeneku kubwerera mwamsanga mutangotha.
Izi ndi chifukwa kuti pamene mukusanza, simutaya mafuta. Thupi lanu likuyesera kuchotsa kachilombo, mabakiteriya kapena nyongolosi ina yomwe ikukudwalitsani. Kuwomba ndi kutsegula m'mimba ndi zizindikiro za matenda-chitetezo cha thupi lanu pa majeremusi. Amachotsa chakudya chilichonse ndi madzi m'thupi lanu pofuna kuyesa majeremusi.
Mukadzachira ndipo mutha kudya monga momwe munachitira kale, zolemera zonse (kapena zochuluka) zidzabwerera chifukwa mumatha kudya chakudya ndi zakumwa.
Zizindikiro ndi Zizindikiro
Chiwopsezo chachikulu kwambiri ndikudandaula ndi chimfine cha mmimba kwa anthu ambiri ndi kutaya madzi. Izi zikutheka kuti zichitike mwa ana aang'ono ndi ana komanso akuluakulu.
Zizindikiro za kuchepa madzi kwa ana akuluakulu ndi akuluakulu ndi awa:
- Ouma kapena pakamwa pakamwa
- Kuchepetsa kukodza
- Mtsinje wakuda kwambiri
- Mutu
- Mitsempha ya minofu
- Kukhumudwa kapena chisokonezo
- Chizungulire kapena kumutu
- Kupuma mwamsanga
- Kukula kwa mtima mofulumira
- Maso a Sunken
- Kutaya chidziwitso
Zizindikiro za kuchepa kwa madzi m'thupi ndi ana ndi ana:
- Nyerere yowonongeka ya tizilombo toonongeka - makanda ayenera kukhala ndi makilogalamu asanu ndi limodzi (6) onyowa / tsiku
- Ndi ochepa chabe kapena kulira kulira
- Lethargic - sidzasewera kapena kumwetulira
- Sunken malo ofewa pamutu
- Mlomo wouma
- Kugona mokwanira
- Khungu lakuda, wouma
- Zozizira ndi zowuma manja ndi mapazi
Nthawi Yomwe Mufuna Kufufuza Zamankhwala
Ngati mumakhudzidwa ndi kutaya madzi m'thupi, funsani wothandizira zaumoyo wanu kapena pitani kuchipatala. Nthawi zina, kutaya madzi m'thupi kumatha kusamalidwa pakhomo ngati inu kapena mwana wanu mutha kusunga madzi. Ndikofunika kutengapo pang'onopang'ono ngati mutasanza, monga kuwonjezera mofulumira kwambiri kungachititse kusanza kuti kubwerere kapena kuwonjezeka.
Ngati simungathe kusunga madzi amtundu uliwonse, funsani wothandizira zaumoyo wanu. Palinso mankhwala amene mungathe kuti muletse kusanza. Ngati kutaya madzi m'thupi kumakhala kokwanira, mungafunike madzi amadzimadzi kuti mubwezere.
Ngati mutakhala ndi munthu yemwe akuwoneka kuti akusokonezeka ndi kutaya chidziwitso, pitani kuchipatala mwamsanga. Musayese kupereka munthu wosadziwa kanthu kalikonse kuti amwe.
Ngati muli ndi zizindikiro za matenda a m'mimba omwe amatha masiku angapo (kapena kusanza kwa maola oposa 24), funsani wothandizira zaumoyo wanu. Gastroenteritis imatha patokha patatha tsiku limodzi kapena awiri.
Kutsekula m'mimba kumakhala kwa nthawi yayitali koma iyenera kukhala bwino pakapita nthawi. Ngati mukuperekera kulemera kwa thupi ndi kusanza kapena kutsekula m'mimba kumene sikungathetse, makamaka patatha sabata kapena kupitilira, pitani kuchipatala. Pakhoza kukhala chifukwa china cha zizindikiro zanu. Mungafunike kuyesedwa kwina kapena mankhwala ena.
Kupewa
Palibe mankhwala pamene mumapeza mimbulu zambiri mmimba mosiyana ndi kuyembekezera kuti ipite. Chifukwa chakuti nthawi zambiri zimayambitsidwa ndi mavairasi, maantibayotiki sangagwire ntchito. Ngakhalenso matenda ambiri am'mimba omwe amabwera ndi mabakiteriya, monga salmonella, amachoka okha ndipo kawirikawiri samachizidwa ndi maantibayotiki.
Chinthu chabwino kwambiri chimene mungachite ndicho kupewa kupezeka pomwepo. Sikophweka nthawi zonse, makamaka ngati wina ali m'nyumba mwanu, koma pali njira zomwe mungachite pofuna kuchepetsa kufalikira kwa majeremusi awo.
Kusamba m'manja n'kofunikira . Sambani kawirikawiri momwe mungathere. Musanayambe kudya, mutatha kugwiritsa ntchito chipinda chosambira, mukasintha kansalu, musanayambe kukonzekera chakudya, musanagwire chilichonse chimene mnzanu wodwalayo kapena wachibale wanu wakhudza.
Mawu Ochokera
Nkhaniyi siyikutaya kulemera kwakumasula chifukwa chodwala matenda kapena kulemera chifukwa cha kusanza ku matenda aakulu . Izi ndizovuta kwambiri ndipo siziyenera kutengedwa mopepuka. Ngati mukuganiza kuti mukulimbana ndi matendawa, chonde lankhulani ndi munthu wina ndipo funsani kuchipatala. Ngati mukusowa zambiri zokhudza matenda odwala chifukwa mumadzidera nkhawa nokha kapena wina, pali zinthu zamtengo wapatali zopezeka pa intaneti komanso kudera lachipatala.
Kutaya thupi kuli kovuta kwa anthu ambiri koma palibe njira yothetsera mwamsanga yomwe ili yotetezeka komanso yothandiza. Ngati mukudwala ndi matenda a m'mimba, yang'anani kudzisamalira nokha. Ziwerengero pamlingo sizingakhale zofunika pamene umoyo wanu uli pamzere.
> Zotsatira:
> Kuchulukitsa madzi m'thupi: MedlinePlus Medical Encyclopedia.
> Zizindikiro za kuchepa kwa madzi m'thupi mwa ana ndi ana. ChimwemweChimwemwe.
> Viral gastroenteritis (m'mimba yamfine): MedlinePlus Medical Encyclopedia.
> Kuperewera kwa thupi - mosaganizira: MedlinePlus Medical Encyclopedia.