Kusonkhana ndi chizindikiro cha matenda ambiri. Ikhoza kubwera ngati mphuno yothamanga, mphuno yochulukirapo, kupanikizika m'machimo anu kapena kumbuyo kwazitsulo kuti mutchule ochepa. Si matenda okha koma ndi chizindikiro cha matenda ena kapena zomwe zimachitika ku chilengedwe.
Titha kukhala ochepa kwambiri pamene tili ndi chimfine , kuvutika, kutentha kwakukulu, matenda a chimfine ndi matenda ena ambiri.
Koma nchiani chomwe chimayambitsa ntchentche yowonjezerayi kuti imangire mumutu mwanu ndikumangika kumverera kovuta?
Zimango za Kusokonezeka
Nthawi zambiri pamene timakhala ndi mimba, ndi chifukwa chakuti mapepala athu amatha kutupa. Kutupa uku kumabweretsa kumverera kokhala ndi mimba ngakhale kuti sipangakhale kuwonjezeka kwakukulu kwa kuchuluka kwa ntchentche mumphuno mwanu. Kutupa kumachitika chifukwa cha kupsa mtima kwa kachilombo, mabakiteriya, chifuwa chachikulu kapena zinthu zina zakunja.
Nthawi zina pamakhala kuchuluka kwa mankhwala osungira thupi omwe amapezeka pamene chitetezo chathu cha mthupi chimachitapo kanthu chifukwa chowopsya - kaya ndi kachilombo, mabakiteriya, allergen kapena china. Chitetezo chathu cha mthupi chimayamba kubala mbiri ya histamine, yomwe imayambitsa matupi athu kupita ku chitetezo. Pamwamba pamapiritsi opanga, mankhwala opanga ntchentche akuwonjezeka pofuna kuyesa "othawa" ndikuwombera mlengalenga.
Kuthamanga kwa magazi kumawonjezereka mpaka kutsalira kwa minofu ndipo mavu akuwonjezeka, kukupangitsani kuti mumve ngati muli osungulumwa.
Kodi Mungatani?
Kusakanikirana ngati chizindikiro cha matenda a tizilombo kumakhala kanthawi kochepa. Zimakhala masiku angapo kapena mwinamwake sabata ndipo zimadzipangira nokha pamene kachilombo kamene thupi lanu limamenyana potsiriza limatayika nkhondo yawo yeniyeni ya chitetezo cha mthupi.
Palibe mankhwala omwe "amachiza" chisokonezo koma pali zambiri pazitsulo zomwe zingathandize kuthandizira kanthawi kochepa. Antihistamines ndi decongestants zingatengedwe kuti achepetse kutupa ndi kuchepetsa kukhudzidwa kwakukulu. Kupweteka kwapweteka kungathandize ndi kupweteketsa bwino komanso kupweteka kwa mphuno zamtambo kapena zitsulo zowonongeka kungathandize kutsuka macefu ochuluka kuchokera m'magazi anu ndi zimo. Kugwiritsira ntchito chimbudzi ndi kumwa madzi ambiri kungathandizenso.
Ngati kusokonezeka kwanu kumayambitsa matenda, kutenga mankhwala ozunguza bongo kapena kufunsa munthu wotsutsa zokhudzana ndi zowononga kungakhale kothandiza.
Mfundozi ziyenera kugwiritsidwa ntchito pazinthu zophunzitsa zokha ndipo siziyenera kugwiritsidwa ntchito mmalo mwa kufunafuna chithandizo chamankhwala kapena malingaliro a wothandizira zaumoyo wanu.
Zotsatira:
"Kusokonezeka kwa Madzi." MedlinePlus Medical Encyclopedia 2 Aug 11. National Library of Medicine. Dipatimenti ya Zaumoyo ya Ukhondo ku United States. 24 Apr 14.
"Kuzindikira pa Zowonjezera Zambiri za Kusokonezeka Kwa Madzi." Stuffy Nose 2014. American Academy of Otolaryngology - Mutu ndi Opaleshoni Yopamba. 24 Apr 14.