Matenda opatsirana kumapiri ndi matenda omwe amachititsa zizindikiro m'mwamba. Mwachidziwikire, izi ziri pamwamba pa mapewa anu. Zimaphatikizanso kukhwimitsa, ngakhale kuti chifuwa chimachokera kumapiritsi apamwamba apumtima amayamba chifukwa cha kukhetsa ndi kupsa mtima kummero, m'malo mozama m'mapapo.
Ambiri opatsirana kupuma amayamba ndi mavairasi monga chimfine.
Zizindikiro
Zizindikiro za matenda opatsirana apamwamba ndi awa:
- Kusakanikirana
- Mutu
- Chikhure
- Kukuda
- Runny Nose
- Makutu (nthawi zina)
Zimene Mungachite
Matenda ambiri opuma opuma amayamba ndi mavairasi ndipo amathawa okha. Kawirikawiri palibe chifukwa choti mupite kwa dokotala koma pali zinthu zomwe mungachite kuti mupeze mpumulo ku zizindikiro zanu.
Kuwonjezera pa mankhwala ozizira komanso ozizira chifuwa kungathandize kuthetsa zizindikiro monga kusokonezeka, chifuwa komanso kupweteka mutu. Ngati mankhwala omwe mumatenga samakhala ndi vuto lopweteka (monga acetaminophen), kutenga limodzi lingathandize ndi kupweteka kwa mutu, pakhosi, ululu wa khutu komanso mavuto ena chifukwa cha matenda anu.
Kuyeretsa machimo anu ndi imodzi mwa njira zabwino kwambiri zothetsera ntchentche zomwe zimakupangitsani kumva zomvetsa chisoni mukadwala matenda ozizira kapena otentha. Ndi zophweka komanso zotetezeka, malinga ngati mumagwiritsa ntchito mankhwala a saline omwe apangidwanso kapena opangidwa kuchokera ku madzi osungunuka kapena omwe anali ataphika kale.
Mafupa amawonjezera chinyezi m'mwamba, zomwe zimathandiza makamaka usiku pamene mukugona ndipo mpweya umakhala wouma. Chinyezi chowonjezeka mumlengalenga kuchokera kumunthu wonyansa chingathandize kuchepetsa ntchentche mumutu mwanu. Izi zikhoza kukuthandizani kuti mugone kugona chifukwa mungathe kupuma mosavuta pamene ndime zanu zamphongo zisakhumudwitsidwe ndi mpweya wouma.
Imwani Zakudya Zambiri
Kusunga hydrated nthawi zonse ndi kofunika, koma makamaka pamene mukudwala. Mavitamini ena amachititsa kuti thupi lanu lizitulutsa, likuthandizani kukhetsa. Zimapangitsa kuyenda kwanu kusakanike, kuchepetsa kukwiya. Ngakhale kuti sizitha kuchepetsa nthawi ya matenda anu, kuonetsetsa kuti simungathe kutaya madzi kungachititse kusiyana kwakukulu momwe mumamvera mukamadwala.
Kupumula
Kugona mokwanira ndi kulola thupi lanu kupuma lidzakuthandizani kuchiritsa. Kudzikakamiza kwambiri pamene simukumva bwino kungakulepheretseni kupeza thanzi mofulumira. Ngakhale sikofunikira kuti mukhale kunyumba kuchokera kuntchito mukakhala ndi matenda apamwamba, ndibwino kuti muzimitsa zinthu zosafunikira ndikuonetsetsa kuti mukugona mokwanira usiku kotero kuti muchiritse mwamsanga.
Kupewa
Palibe katemera kapena mapiritsi kuti asatenge matenda opuma opuma kapena chimfine ndipo nthawi zina sichidzapezeka. Koma masitepe tsiku lililonse angachepetse mwayi wokhala umodzi. Sambani manja anu mogwira mtima, pezani chifuwa chanu, musakhale kutali ndi anthu omwe mumadziwa kuti akudwala, pewani kugwira maso anu ndi nkhope yanu, idyani chakudya choyenera komanso muzichita masewera olimbitsa thupi nthawi zonse.
Pogwiritsa ntchito malangizo awa, kusamba m'manja ndikofunika kwambiri koma kungakuthandizeni kukhalabe wathanzi komanso kupewa majeremusi tsiku lonse.
Matenda opatsirana apamwamba ndi amodzi ndipo sangathe kutetezedwa nthawi 100, koma sakhala ovuta kwambiri kwa anthu omwe ali ndi thanzi labwino.
Zotsatira:
Mossad, Sharif. "Matenda Opatsirana Kumtunda Kwambiri." Kampani ya Cleveland. Aug 2013. Phunziro la Kupitiliza Maphunziro. 25 Nov 15.