Cold Common

Zachidule za Common Common

Nkhuku ndi pafupifupi matenda omwe amafala kwambiri pakati pa anthu. Akuluakulu a ku United States amawerengera awiri kapena atatu pachaka, ndipo ana amatha kukhala ochuluka kuposa 10. Palibe mankhwala ochizira kapena katemera omwe angapewe chifukwa amatha kuyambitsa mavairasi ambiri. Kotero, kodi mungachite chiyani? Pali uthenga wabwino komanso woipa kunja uko. Tili pano kuti tiwongolere mbiri.

Zitha kuchitika, mwina simukudziwa zonse zomwe mukufunikira kuti mukhale ozizira.

Zimayambitsa

Chimfine chimayambitsidwa ndi kachilombo-oposa 200, makamaka. Madzi a Rhinoviruses ndi omwe amachititsa kuti chimfine chizizira kwambiri, koma amatha kuyambitsa matenda a coronaviruses, mapiritsi oteteza kupuma (RSV), parainfluenza, ndi ena.

Chifukwa chimfine chimayambitsidwa ndi mavairasi osiyanasiyana, sipangakhale mankhwala.

• Kodi Cold Weather Ingakuchititseni Kudwala?

• Kodi "Chithandizo cha Madzi" ndi Chiyani?

Sitingathe kukhala ndi chitetezo cha chimfine chifukwa nthawi zonse timakhala ndi kachilombo kamene matupi athu sadawone omwe angayambitse zizindikiro zomwezo.

Kodi ndi zinthu zingati zomwe sizingayambitse chimfine?

Tsitsi lakuda, nyengo yozizira, ndi kusintha kwa kutentha. Izi "nkhani za akazi akale" zagawidwa ndipo zidaperekedwa kwa mibadwo, koma ziribe maziko mu sayansi. Kafukufuku wasonyeza kuti anthu akhoza kutenga chimfine m'nyengo yozizira pamene mpweya umakhala wozizira komanso wouma, koma si nyengo yomwe imakuchititsani kudwala. Ndi majeremusi okha omwe angakhoze kuchita izo.

Zizindikiro

Mafinya ndi matenda opuma, kutanthauza kuti amayamba kuchititsa zizindikiro m'mutu mwanu ndipo nthawi zina chimakhala chifuwa chanu.

Kwa anthu ambiri, zizindikiro kawirikawiri ndi zofewa ndipo zimachoka paokha mkati mwa sabata.

Zizindikiro zozizira zambiri zimaphatikizapo:

• mphuno yothamanga
• kusokonezeka
• chifuwa
• mutu
• chikhure
• zokongola kapena maso
• chimfine (chosazolowereka-chofala kwambiri kwa ana)

Ngakhale zizindikiro zozizira zimakwiyitsa, sizikhala zovuta kwambiri. Anthu omwe ali ndi thanzi labwino-makamaka omwe amakhudza dongosolo la kupuma, monga mphumu ndi COPD-akhoza kukhala ndi zovuta zambiri kubwezeretsa ku chimfine kapena akhoza kukhala ndi zizindikiro zofunikira kwambiri. Anthu omwe ali ndi mphamvu zowononga chitetezo cha mthupi angakhalenso ndi nthawi yovuta kuti azizirala.

Kuchiza

Monga tanena kale, palibe chithandizo cha chimfine. Ndi matenda omwe amadziletsa okha, omwe amatanthauza kuti adzachoka paokha ndi nthawi. Kawirikawiri, amangokhala pafupifupi sabata. Koma ambiri amadziwa kuti sabata ikhoza kuoneka ngati yayitali ngati simukumva bwino.

Pakhoza kukhala palibe mankhwala omwe angachiritse ozizira, koma pali zinthu zambiri zomwe mungachite kuti mupeze mpumulo ku zizindikiro zanu. Kaya mumatenga mankhwala ochiritsira (OTC) zamakono, mankhwala achilengedwe, kapena mankhwala a zitsamba, kapena kuphatikiza awiriwa, simusowa kumva.

Kupweteka Kwapweteka / Ochepetsa Kutentha kwa Fungo

Kupatsa mwana wanu Tylenol kapena Motrin akhoza kukhala wosalimba pamene ali ndi malungo, koma angathandizenso ndi ululu ndi ululu umene umabwera ndi chimfine. Ngakhale ngati kulibe malungo, mankhwalawa angathandize ndi kupweteka kwa mutu, pakhosi, komanso kumverera kovuta komwe mumakhala nako pamene mukudwala. Ndikoyenera kukumbukira, komabe, kuti ana sayenera kupatsidwa aspirin .

Otsutsa kwambiri

Anthu otchuka kwambiri m'zipatala ndi mtundu wa mankhwala omwe angathandize kuchepetsa mphuno yochuluka. Angathe kuthandizira pang'onopang'ono kutengeka, kukhudzidwa kwapakati pa mphuno ndi ziphuphu.

Expectorants

Ngakhale kuti mankhwalawa amagwiritsidwa ntchito kuti athandizidwe ndi chifuwa, amathandizira kupatulira ntchentche, kuti zikhale zosavuta kutulutsa. Izi zikutanthauza kuti zingathandize kuthana ndi ntchentche ndipo zimakhala zosavuta kutsokomola ndikuchotsa m'mapapu ndi mutu wanu.

Cough Suppressants

Ngakhale izi ndizo mankhwala oyambirira omwe anthu ambiri amafuna pamene ali ndi chifuwa, ayenera kugwiritsa ntchito mochepa. Kugwedeza ndi njira ya thupi yothamangira zakuthupi (mucus) m'mapapo.

Ndikofunika kupewa kuletsa chigamulocho chifukwa kulola kuti ntchentche ikhale ndi mapepa m'mapapu anu akhoza kutengera matenda aakulu kwambiri monga chibayo. Ngati chifuwa chanu ndi choipa kwambiri moti chimadodometsa kugona, ndibwino kuti mutenge chifuwa chachikulu, musangotenga nthawi.

Kupuma kwa mankhwala

Antihistamines, monga Benadryl, Claritin, ndi Zyrtec, nthawi zambiri amalangizidwa kapena kutengedwa ndi anthu omwe ali ndi chimfine chifukwa akuyenera kuthandiza ndi kuyamwa ndi mphuno. Zonsezi ndizo zizindikiro za chimfine, koma zimapezeka chifukwa chosiyana kwambiri ngati muli ndi chimfine kusiyana ndi zomwe zimachitika mukakhala ndi chifuwa. Kafukufuku wambiri wasonyeza kuti mankhwala a antithistamine ndi mankhwala ena opatsirana-monga corticosteroids, omwe amagwiritsidwa ntchito monga Flonase ndi Nasacort-sagwira ntchito pozizira. Iwo sangathe kuvulaza kwambiri, koma mwina sangathandizire zambiri.

Njira Zachilengedwe ndi Zitsamba

Pali zinthu zambiri pamsika zomwe zimagwera pansi pano ndikudzinenera kuthandiza ndi kuzizira.

• Kodi Mankhwala Osokoneza Bongo Angakhale Oopsa?

• Zinthu 3 Zimene Mungachite Kuti Muzitha Kuzizira

Tidzakambirana zina zomwe zimapezeka pano ndikuwonetsa zomwe kafukufuku akuwonetsa komanso zomwe muyenera kudziwa ngati mutasankha nokha.

• Vitamini C - Kugwiritsiridwa ntchito kwa vitamini C kuchiza kapena kuteteza chimfine kwafufuzidwa mwinamwake kuposa mankhwala ena onse achilengedwe kunja uko. Ngakhale kuti maphunziro ena amasonyeza zotsatira zopindulitsa, ena samatero. Phunziro lodalirika kwambiri linasonyeza kuti linathandiza kuteteza chimfine m'maseŵera ophunzitsidwa bwino ndi asilikali ogwira ntchito. Tsoka ilo, zotsatira sizingatheke kufotokozedwa kwa anthu ambiri. Kutenga vitamini C sikungakhale kovulaza kwa anthu ambiri, koma mlingo waukulu ukhoza kuyambitsa kutsekula m'mimba, ndipo simuyenera kumwa vitamini C ngati muli ndi matenda a impso.
• Echinacea - Njira yodziwika bwino ya mankhwala a zitsamba yakhala ikugwiritsidwa ntchito kwa zaka zambiri pofuna kupewa ndi kutentha chimfine. Mwatsoka, maphunziro omwe achitidwa sanawonetse phindu lililonse lenileni. Ndikofunika kudziwa kuti izi zimakhudza chiwindi ndipo siziyenera kutengedwa ndi mankhwala ena omwe amachititsa chiwindi, monga Tylenol (acetaminophen), kapena omwe ali ndi vuto la chiwindi.
• Ebola - Kugwiritsiridwa ntchito kwa feteleza ya elderberry kuthandiza ndi kuzizira kwakhala kosadziwika. Maphunziro ang'onoang'ono awonetsa phindu, pamene ena alibe. Kafufuzidwe kafukufuku amafunika pazowonjezerapo kuti mudziwe ngati zingathandize. Iyenera kugwiritsidwa ntchito mosamala ngati muli ndi mavuto a impso kapena mumakonda kukodza. Lankhulani ndi dokotala musanatenge thandizoli ngati mutero.

Kupanda Thandizo Labwino

Kuwonjezera pa kutenga mankhwala OTC kapena mankhwala achilengedwe, palinso zinthu zomwe mungachite kuti muthetse matenda omwe samaphatikizapo mankhwala kapena mankhwala opatsirana. Izi ndizo zothandiza kwambiri - ndimagwiritsa ntchito ndekha ndi banja langa nthawi zonse.

• Nothi-Poto kapena Saline Rinse - Kukonza zitsulo ndi njira ya saline ndiyo njira yabwino yopezera mpumulo kupsinjika kwanu ndi vuto la sinus. Pali zinthu zambiri zomwe zilipo zomwe zingakuthandizeni ndi izi. Mapuloti amapezeka kwambiri m'masitolo ogulitsa ndi mankhwala. NeilMed Sinus Tsukani katsulo ndi botolo lomwe (mwa lingaliro langa) ndi losavuta kugwiritsa ntchito kuposa Neti-mphika. Mukhozanso kupeza zotsatira zofanana ndi mankhwala amchere osakanizidwa kale, koma dziwani kuti mutha kugwiritsa ntchito zonse zomwe mungathe kuti muzimutsuka, kotero sizowona ndalama zambiri. Chinthu chofunikira kwambiri kukumbukira pogwiritsira ntchito sinus nadzatsuka ndi kugwiritsa ntchito madzi osungunuka kapena owiritsa kale (ndi otayidwa). Musagwiritse ntchito madzi apampopi omwe sanayambe yophika chifukwa angayambitse matenda.
• Saline akutsikira kapena kupopera - Ngakhale ngati simukutsuka zizindikiro zanu, pogwiritsa ntchito madontho a saline kapena kupopera mungathe kumasula ntchentche m'mphuno mwanu komanso pamphuno kuti musamavutike kukhetsa kapena kutulutsa. Izi zimathandiza makamaka ana ndi ana omwe sangathe kulekerera nthenda yosambitsa.
• Humidifier - Kugwiritsa ntchito chimbudzi panthawi imene mukudwala kudzaika mchere wambiri m'mlengalenga, kukhale kosavuta kupuma ndikuthandizira kuyenda bwino, kuti muthe kugona bwino. Mvula imakhala yowonjezereka m'nyengo yozizizira yozizizira pamene mpweya umakhala wambiri ndipo nthawi zambiri timakhala ndi heaters othamanga m'nyumba zathu, zomwe zimawombera kwambiri. Kugwiritsira ntchito chithunzithunzi kungathandize kuthana ndi mpweya wouma ndikupangitsani kukhala omasuka, makamaka pamene mukugona.
• Imwani Madzi Ambiri - Izi ndi zophweka komanso ngati zonse zomwe tatchula pamwambapa, madzi owonjezera ndi ofanana ndi chinyezi. Kusunga hydrated n'kofunikira pamene mukudwala, kotero ntchentche sizingakhale zakuda ndipo dongosolo lanu la kupuma silikhala louma.
• Kugona - Kugona mokwanira nthawi zonse n'kofunika, koma ndikofunikira kwambiri pamene mukudwala. Matupi athu amachira mofulumira pamene tipuma ndikulola chitetezo chathu cha mthupi kuti chichite ntchito yake.

Kupewa Cold Common

Popeza palibe katemera kapena mankhwala pa chimfine, kuteteza kwanu bwino kwambiri ndiko kupewa. Izi sizingatheke pa 100 peresenti ya nthawi, koma pali zinthu zambiri zomwe mungachite kuti muchepetse mwayi wanu wodwala.

Sambani Manja Anu . Ichi ndi chinthu chofunika kwambiri chomwe mungachite kuti muteteze kufalikira kwa matenda. Kaya ndizizira, chimfine, kapena nthendayi, kusamba m'manja ndi njira yabwino kwambiri yopewera. Sambani kawirikawiri komanso molondola. Majeremusi amatha kufalikira chifukwa timakhudza chinachake ndi majeremusi pazomwe zimakhudza nkhope zathu.

Gwiritsani ntchito Sanitizer Yanja . Ngati mulibe sopo ndi madzi, mugwiritseni ntchito mankhwala osamba m'manja. Malingana ngati lili ndi mowa woposa 60 peresenti, idzapha majeremusi ambiri , kuphatikizapo mavairasi ozizira. Komabe, ngati manja anu ali osowa (mukhoza kuona dothi, etc), ndiye kutsuka ndi sopo ndi madzi n'kofunikira.

Phimbani Khutu Lanu . Ngati muli ndi chifuwa, chitani pakamwa panu ndi minofu kapena mkati mwa goli lanu. Pamene mukutsokomola, majeremusi anu amatha kuuluka mpaka mamita asanu ndi limodzi ndikupangitsani ena kuzungulira. Mukakokera m'manja mwanu, majeremusi onsewo ali m'manja mwanu ndipo amafalitsidwa ku zonse zomwe mumakhudza. Ngati mutaya chifuwa mu minofu, mutenga majeremusi ambiri mu minofu ndipo mukhoza kuichotsa. Ngati mulibe minofu yambiri, chifuwa mu khola lanu, chifukwa izi zidzakulepheretsa kufalikira kwa majeremusi koma simungathe kukhudza chirichonse ndi gawo limenelo la mkono wanu.

Idyani Choyenera, Chitani Zochita, Pezani Ntolo Yokwanira . Ife timamva akatswiri akunena izi nthawi zonse ndipo amadziwa kuti ndi zosavuta kunena kuposa kuchita. Koma ndithudi ndiyo njira yabwino yopezera thupi lanu kukhala wathanzi. Ngati mumadzisamalira nokha, chitetezo chanu cha mthupi chimakhala ndi mwayi wopambana monga momwe ziyenera kukhalira ndikukutetezani ku matenda ambiri momwe mungathere. Palibe njira yopezera chimfine chiri chonse kunja uko, koma kusamalira thupi lanu kumakupatsani mpata wabwino wokhalabe bwino.

Nthano Zokhudza Cold Common

Pali nthano zambiri komanso zolakwika zokhudzana ndi chimfine. Ndi intaneti ndi ma TV, mauthenga osayenga amafalikira ngati moto wamoto. Tsopano kuposa kale lonse, nkofunika kudziwa kuti chifukwa chakuti winawake adalemba izo, izo sizimapangitsa kuti zikhale zoona!

Tili ndi mndandanda wonse wa mankhwala ozizira omwe amawoneka kuti alibe maziko a sayansi . Tidzaphimba zina mwazofala apa.

• Mafunde Okhoza Kukhoza Kukudwalitsani : Ayi, ndi majeremusi okha omwe angachite zimenezo. Pali zifukwa zomwe timadwala nthawi zambiri m'miyezi yozizira, koma sikutentha komweko.
• Anyezi M'chipinda Angathe Kutsegula Mageremusi : Anthu osauka, izo sizigwira ntchito.
• Saminoni ndi Honey Angachiritse Cold Common : Ngakhale uchi ndi mankhwala abwino kwambiri othandizira ali ndi chifuwa ndi pakhosi, mulibe katundu omwe angawononge chimfine kapena sinamoni.
• Mafuta Ofunika : Awa ndi otchuka kwambiri ndipo amagwiritsidwa ntchito pa matenda alionse amene mungaganize, koma palibe umboni uliwonse wa sayansi womwe ungabweretsere umboni uliwonse wotsutsa awo.
• Vicks VapoRub Pamapazi : Makolo ambiri amakhulupirira kugwiritsa ntchito Vicks VapoRub pamapazi a mwana wawo pamene ali ndi chifuwa chingathandize kuti asiye. Kodi pali zoona mu izi? Osati molingana ndi sayansi.

Pali mankhwala ambiri apanyumba omwe amagawidwa ndi kupitidwa mozungulira ndi mawu pakamwa. Mwayi ndi, ngati zikumveka zabwino kwambiri kuti zitheke, ndizo. Ngati simukudziwa, chonde lankhulani ndi dokotala za izo musanayese nokha kapena mwana wanu. Chimene chikuwoneka kuti chikugwira ntchito kwa munthu mmodzi sichingakhoze kugwira ntchito kwa inu ndipo chingakhale chowopsya.

Nthawi Yomwe Muwone Dokotala Wanu

Anthu ambiri safunikira kuwona dokotala akamakhala ozizira, koma pali zochitika zina pamene zingakhale zofunikira. Ngati mwakhala mukudwala kwa masiku angapo, yambani kukhala bwino kwa tsiku limodzi kapena awiri koma kenaka mukudwala kachiwiri, kawirikawiri ndi zizindikiro kuposa kale, pitani kuchipatala. Ichi ndi chizindikiro chachizindikiro kuti mwakhala ndi kachilombo kachiwiri. Mungafunike thandizo linalake ngati muli ndi vuto ngati chibayo.

Ngati inu kapena mwana wanu muli ndi zizindikiro za kupuma kovuta , monga kupuma, kusakaniza kosalamulirika, kapena kubwezeretsa , pitani kuchipatala nthawi yomweyo.

Mawu Ochokera

Mafinya ndi chinthu chomwe ife tonse tidzakumana nacho nthawi ndi nthawi. Kawirikawiri sizowopsa ndipo zidzatha pawokha. Kudziwa momwe mungadzichepetse nokha kapena okondedwa anu kukhala omasuka bwino kungathandize kwambiri kuti nthawi imeneyo ikhale yolekerera. Ngati mukudandaula za zizindikiro zanu, ndibwino kuti muyang'ane ndi wothandizira zaumoyo wanu kuti awonetse kuti sizovuta. Ndipo kumbukirani kuti chimfine chimayambitsidwa ndi mavairasi, chotero mankhwala opha tizilombo sangathandize !

> Zotsatira:

> CDC. Maantibayotiki Sakhala Nthawi Yonse Yankho. Maofesi a Kuletsa ndi Kuteteza Matenda. http://www.cdc.gov/getsmart/community/for-patients/common-illnesses/colds.html. Lofalitsidwa March 16, 2016.

> Cold Common. https://www.nlm.nih.gov/medlineplus/commoncold.html. Cold Common. http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx.

> Mfundo Zokhudza Cold Common. Association of Lung America. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.

> Malangizo 5: Zachilengedwe Zamtundu wa Flu ndi Mafinya: Kodi Sayansi Imati Chiyani? NCCIH. https://nccih.nih.gov/health/tips/flucold.htm. Lofalitsidwa pa February 21, 2012.