Tonse timakhala ozizira. Chimfine chimakhala matenda ambiri padziko lonse lapansi ndipo mamiliyoni ambiri amakhudzidwa tsiku ndi tsiku. Zikhoza kuyambitsa mavairasi ambirimbiri ndipo palibe "mankhwala" kupatula nthawi. Mwachimwemwe iwo ali okongola kwambiri, kotero pamene angakhale akukwiyitsa, anthu ambiri samasowa kuti azikhala masiku ogona akuyesa kubwezeretsa kuzizira.
Komabe, pali zofunikira zomwe muyenera kutenga mukakhala ozizira kuti mukhale otsimikiza kuti ndizo zomwe muli nazo, kuti mudziwe ngati mukufunikira kuwona dokotala kapena kuti mudziwe zomwe mungachite kuti mupeze mankhwala. Zitsulozi sizingakuthandizeni kuti mukhale ozizira mofulumira koma zingakuthandizeni kukhalabe pamwamba pa zizindikiro zanu, onetsetsani kuti mukuchita zomwe mungathe kuthetsa zizindikiro zomwezo ndikuchepetsa mwayi wanu wopanga matenda achiwiri.
Ganizirani Zizindikiro Zanu
Zizindikiro izi zowonjezereka za chimfine zingathenso chifukwa cha matenda ena osiyanasiyana. Chifukwa chakuti muli nawo iwo sizikutanthauza kuti muli ndi kuzizira. Tili ndi ndondomeko yothandizira ndi sitepe ya zizindikiro zonse zomwe zatchulidwa pano zomwe zingakuthandizeni kuzindikira chifukwa chomwe mukuyenera kuyang'anira ngati muli nacho.
- Kukuda
- Kusakanikirana
- Mutu
- Chikhure
- Maso, Kutsekemera, Kutentha
- Chiwindi (kulemba - malungo si chizindikiro chozizira kwambiri kwa akuluakulu koma chimakhala chofala kwa ana)
Sankhani Ngati Mukufunikira Kuwona Dokotala
Anthu ambiri omwe amazizira sayenera kuwona dokotala. Zizindikiro zimatha patatha pafupifupi sabata ndipo sizikusowa kanthu kena kokha kupuma ndipo, ngati mukufuna, chithandizo ndi mankhwala osokoneza bongo. Koma nthawi zina zizindikiro za chimfine zimakhala zovuta kuposa momwe ziyenera kukhalira komanso zimafuna thandizo la mankhwala.
Nthawi zambiri, ndi chifukwa chakuti zimayambitsidwa ndi chinachake chowopsa kuposa chimfine, koma muyenera kudziwa zomwe mungayang'ane ngati muli ndi zizindikiro izi.
Sankhani Njira Yanu Yopangira Chithandizo
Anthu ena amapita molunjika ku chimbudzi cha chimfine ndi chimfine ku pharmacy ya m'deralo mwamsanga pamene zizindikiro zoyamba za chimfine zimayamba pomwe ena angakonde kudikira popanda kumwa mankhwala alionse . Palibe cholakwika ndi njira iliyonse, muyenera kungozindikira zomwe zili zoyenerera.
Ngati mwasankha kutenga mankhwala osokoneza bongo, pali zosankha zambiri. Si onse omwe ali abwino kwa munthu aliyense kapena kuzizira kulikonse. Zizindikiro zanu zimasiyana ndi chimfine mpaka chimzake, chifukwa chakuti mutatenga mankhwala amodzi nthawi yotsiriza sichikutanthauza kuti ndi mankhwala abwino chifukwa cha kuzizira. Tili ndi maulendo angapo omwe angakuthandizeni kusankha mankhwala oyenerera pa zizindikiro zanu ndi mkhalidwe wanu. Komabe, ngati muli ndi matenda odwala nthawi zonse kapena mumamwa mankhwala nthawi zonse, onetsetsani kuti mukulankhulana ndi wothandizira zaumoyo wanu musanayambe kumwa mankhwala oletsa mankhwala kapena mankhwala a zitsamba kuti mutsimikizire kuti sipadzakhala kuyanjana kwa mankhwala osayenera kapena mbali zotsatira.
Ndikofunika kudziwa kuti mankhwala ndi otetezeka kwa ana anu akadwala . Mankhwala akuluakulu sayenera kupatsidwa kwa ana chifukwa angayambitse zotsatira zoyipa kapena kupitirira malire.
Ngati mungakonde kuyesa njira zowonjezera zakuthupi kuti athetse zizindikiro zanu, tili ndi zambiri zomwe mungasankhe. Njira zosavuta monga mankhwala a neti, saline spray , kapena humidifier zingathandize kuthyola ndi kutsuka kusokonezeka kwa mphuno ndi mphuno. Pali zowonongeka zambiri zakutchire komanso zakumwa zamagazi kunja komweko.
Onerani Mavuto
Anthu ambiri omwe amayamba kuzizizira amayambiranso pafupifupi sabata iliyonse popanda mavuto.
Komabe, anthu ena akhoza kukhala ndi matenda opatsirana . Zimakhala zofala kwambiri kwa ana aang'ono, akuluakulu komanso anthu omwe ali ndi matenda aakulu koma akhoza kuchitika kwa wina aliyense. Ndibwino kuti mudziwe zomwe zimakhala zovuta kwambiri ndi zomwe zizindikiro ndi zizindikiro zikhoza kukhala.
Mawu Ochokera
Kuwatsatira izi sikungachititse kuti kuzizira kwanu kufulumire mwamsanga koma ndikuyembekeza kuti, kukuthandizani kukhalabe pamwamba pa zizindikiro zanu ndikudziwa choti muchite pamene mukuyamba kudwala. Inu mukudziwa izo zidzachitika mwamsanga kapena mtsogolo.
Zotsatira:
Odwala Ambiri Odwala ndi Zomwe Amafufuza 17 Aug 11. Bungwe Ladziko Lonse la Zofufuzira ndi Matenda Opatsirana. National Institutes of Health. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu. 3 Jul 13.