Anthu ambiri sangathamangire kwa dokotala nthawi zonse akamakhala ozizira . Koma kudziŵa choti muchite pakhomo sikophweka nthawi zonse. Bukuli likupatsani malingaliro a zomwe zingakugwiritseni ntchito ndikuthandizani kuti mukhale bwino ndikubwezereranso nokha (wathanzi) wanu musanadziwe.
Pezani Mpumulo Wochuluka
Zikuwoneka ngati zopanda pake kugona tulo chifukwa cha kuzizira, koma ndizofunika kwambiri.
Mukagona, thupi lanu limatha kulimbana bwino ndi matenda, ngakhale aang'ono monga chimfine. Kotero kungogona ola limodzi kapena awiri m'mbuyomo kumathandiza thupi lanu kuti lizizengereza mwamsanga.
Imwani Zakudya Zambiri
Izi zikutanthauza anthu omwe amamwa madzi ndi masewera . Palibe mowa, sodas, kapena khofi. Zakudya zamadzi ndi masewera zimatsitsimutsanso thupi lanu ndikuthandizani kusokoneza kapangidwe ka thupi ndikupangitsa thupi lanu kulimbana ndi matendawa. Kumwa mowa ndi khofi ndi mowa mwa iwo kumangokukhadzitsani ndikupangitsa vutoli kukhala loipa. Mowa ukhozanso kugwirizanitsa ndi mankhwala ena ozizira kwambiri, chifukwa chimodzi chokha chowatchingira iwo pamene mukudwala.
Mutengereni Mankhwala Oletsa Kugonjetsa Zizindikiro
Palibe mankhwala omwe angachiritse chimfine . Pali zambiri zomwe zimapanga izi, koma palibe zomwe zatsimikiziridwa zogwira ntchito. Mankhwala ozizira kwambiri amathandiza kuchepetsa zizindikiro zanu kuti muthe kugwira bwino ndikumverera bwino, ngakhale kungokhala kwa kanthawi.
Koma kumbukirani, iwo sakupha tizilombo, kukuthandizani kuthana ndi zizindikiro.
Kugwiritsa Ntchito Njira Zina Zothandizira Kuthetsa Zizindikiro
Kugwiritsa ntchito zinthu ngati humidifiers komanso ngakhale msuzi wa nkhuku kungapite patsogolo kuti mukhale bwino. Kuima mu chipinda choyambira chachingwe kungathandize kuthandizira komanso kutseketsa chifuwa.
Inde, palibe mankhwala awa omwe akuchiza chimfine chanu, koma akhoza kukuthandizani kuti mukhale bwino, chomwe chiri cholinga chachikulu cha aliyense pamene akudwala.
Kudziwa Nthawi Yowendera Dotolo
Ambiri a ife sitiyenera kupita kwa dokotala tikadzazizira. Nthawi zina, zizindikiro zidzakhala motalikirapo kapena zidzawonjezereka ndipo mungayambe kuda nkhawa. Mwina kutentha kumeneku kwachititsa kuti matenda ena, monga chibayo kapena kusakhala kozizira. Kudziwa nthawi yoyitanira dokotala kungakhale chinthu chofunikira kwambiri chomwe mungakhale nacho.