Mfundo Zozizwitsa Zokhudza Cold Common

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Mavairasi Opitirira 200 Amachititsa Cold Common
Henrik Jonsson / E + / Getty Images

Anthu ambiri amaganiza kuti chimfine chimayambitsidwa ndi kachilombo kameneka koma sizingatheke. Pali mavairasi opitirira 200 omwe amachititsa zizindikiro zomwe timatcha kuti chimfine. Rhinoviruses amachititsa chimfine koma amayamba chifukwa cha coronaviruses, enteroviruses, ndi ena.

Chifukwa pali mavairasi ochuluka omwe amachititsa zizindikiro zimenezi, sipangakhale chithandizo cha chimfine .

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Maantibayotiki Sakutenga Mliri
Zithunzi Zamakono / Science Photo Library / Getty Images

Zomwe anthu angakonde kuganiza kuti kupeza mankhwala osokoneza bongo adzatulutsa zizindikiro zozizira, sizidzatero. Maantibayotiki amapha mabakiteriya, osati mavairasi. Mafinya amayamba ndi mavairasi ndipo pokhapokha mutakhala ndi kachilombo koyambitsa matenda omwe amayambitsa mabakiteriya, maantibayotiki sangachite chirichonse kupatula kutsogolera kukaniza ma antibiotic.

Kugwiritsa ntchito maantibayotiki pakakhala kosafunikira kumapangitsa kuti zikhale zovuta kuti muzitha kuchiza matenda omwe akubwera. Mankhwala oletsa antibiotic ndi vuto lenileni lomwe likukulirakulira. Musati muwakankhire iwo pamene iwo sakufunikira.

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Nkhumba Musati "Tembenukani" mu Flu
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Mafinya amabwera pang'onopang'ono ndi zizindikiro zomwe zimaipiraipira patatha masiku 2-3 ndikuyamba kukhala bwino. Chiwindi chimabwera mwadzidzidzi - kukupangitsa iwe kumverera ngati iwe "wagwidwa ndi galimoto." Nkhuku sizimasanduka chimfine. Amayambitsidwa ndi mavairasi osiyana kwambiri ndipo sangathe kusintha.

Ngati mwakhala ndi zizindikiro zozizira kwa masiku angapo kapena sabata, ndiye kuti mumayamba kukhumudwa kwambiri, muyenera kulankhula ndi wothandizira zaumoyo wanu. Izi zikhoza kukhala chizindikiro kuti mwakhala ndi kachilombo kachiwiri .

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Mungathe Kupeza Nthawi Yoyenera ya Chaka
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Ngakhale kuti chimfine chimakhala chofala m'miyezi yozizira yozizira, zimayenda chaka chonse. N'zosatheka kuti mukhale ozizira mwezi uliwonse wa chaka . Chifukwa zizindikiro zomwe mumakumana nazo zikhoza kukhala zofanana ndi za matenda ena kapena ngakhale kupweteka, sikuli kosavuta kudziwa zomwe zikukukhumudwitsani.

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Weather Sichimayambitsa Mafinya (kapena Flu)
Sharon Dominick / PhotoDisc / Getty Images

Monga chimfine chikhoza kuchitika nthawi iliyonse ya chaka, nyengo yozizira siimayambitsa iwo. Palinso umboni wina woti mavairasi omwe amabweretsa chimfine ndi chimfine amatha kuyenda mosavuta m'miyezi yozizira pamene mpweya (ndi mazenera athu) akudontha. Koma chimfine chimayambitsidwa ndi mavairasi, osati nyengo. Simungadwale ndi chimfine chifukwa chokhala kunja kunja kwa nyengo yozizira, payenera kukhala majeremusi omwe akuwonekera mthupi lanu kuti akudwalitseni.

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Ambiri mwa A Social Media "Ochiritsidwa" Ndi Mabodza
Juan Silva / Wojambula wa Choice RF / Getty Images

Aliyense amakonda kugawana malangizowo, mankhwala, ndi mankhwala ochiritsidwa omwe amapeza pa intaneti, makamaka pa zamalonda. Mwamwayi, nkhani zambiri, mamembala ndi "zothandiza" zowonjezera za momwe mungapititsire thanzi lanu ndi kuchiza chimfine ndi chimfine sizolondola. Chifukwa chakuti munthu wina amangolemba pa intaneti, sichikutsimikizira.

Pepani anthu, sinamoni, wokondedwa, kudula anyezi, ndi elderberries sizidabwitsa kuti kuchiza . Sayansi ndi kafukufuku samangobwereza zomwe adagwiritsa ntchito pa intaneti.

Zotsatira

"Mphuno Yodziwika ndi Mphuno ndi Mvula". Pezani Smart: Dziwani Pamene Ntchito Zopanga Maantibayotiki 30 Sep 13. US Centers for Disease Control and Prevention. Dipatimenti ya zaumoyo ndi zithandizo zaumunthu.