Nchifukwa chiyani anthu amazizidwa ndi chimfine ndi chimfine pamene chimatuluka?
Funsoli mwina lafunsidwa kuyambira nthawi yoyamba chimfine chinapangitsa winawake kudwala. Ndipotu, nyengo yoziziritsa ndi yozizira imapezeka pamene nyengo imakhala yozizira, kotero payenera kukhala kugwirizana, kulondola? Osati ndendende. Ziribe kanthu kangati kangati amayi ndi agogo anu atakuuzani kuti musatuluke chifukwa cha kuzizira chifukwa mumatha kuzizira kapena chimfine , sizikugwira ntchito mwanjira imeneyo.
Kodi N'chiyani Chimene Chimakuchititsani Kudwala?
Chowonadi ndi chimfine komanso chimfine chimayambitsidwa ndi mavairasi. Pali mavairasi opitirira 200 omwe amachititsa zizindikiro zomwe timatcha kuti chimfine. Rhinoviruses amachititsa chimfine chambiri, koma akhoza kuyambitsa coronaviruses, enteroviruses ndi ena. Chifukwa pali mavairasi ochuluka omwe amachititsa zizindikiro zimenezi, sipangakhale chithandizo cha chimfine . Chiwindi chimayambitsa matenda a chiwindi.
Chifukwa Chake Timadwala Pamene Kuda Kunja
Anthu amadwala kawirikawiri m'nyengo yozizira chifukwa amatsutsana kwambiri kuposa chilimwe. Kuzizira kunja, anthu amakonda kukhala mkati ndipo amatha kufalitsa majeremusi wina ndi mzake. Komanso, chifukwa sukulu ili pamsonkhanowo, ana ali pafupi tsiku ndi tsiku ndipo saopa kugawana majeremusi awo. Ndili ndi anthu ambiri omwe amakhala nawo pafupi, mwayi wokhala ndi majeremusi ndi wokwera kwambiri ngati kuzizira kwa kunja kumakhala kutentha komanso anthu ali kunja.
Palinso umboni tsopano kuti mavairasi amafalikira mosavuta mu mpweya wouma. Kutentha kumakhala kunja, mlengalenga imakhala yowonongeka kunja ndi mkati (kumene anthu ali ndi magetsi awo), zomwe zingapangitse kuti tizilombo toyambitsa matenda tizilomboke. Koma si nyengo yozizira imene imachititsa kuzizira; izi zingathandize kuti kufalitsa kachilomboko kukhale kosavuta.
Kodi Kutentha kwa Mvula Kungathandize Kuti Tizidwala?
M'madera otentha kumene simakhala ozizira, nthawi ya chimfine ndi chimfine imapezeka nthawi yamvula. Koma kachiwiri, matendawa sagwidwa ndi mvula. Zili zowonjezereka chifukwa anthu amayanjana kwambiri kuposa momwe amachitira m'nyengo youma.
Kutetezedwa ku Cold ndi Flu
Chinthu chofunika kwambiri kukumbukira nthawi ya chimfine ndi chimfine ndiko kuteteza ku majeremusi awa pamene muli pafupi ndi anthu ena. Mavairasi amaperekedwa ndi kukhudzana pakati pa anthu, choncho onetsetsani kuti mumasamba m'manja nthawi zambiri, kupeza katemera wanu wamagazi, kusamalira thupi lanu, ndi kupewa anthu omwe mukudziwa kuti akudwala. Yesetsani kupewa kukhudza nkhope yanu, chifukwa momwemonso majeremusi ambiri amalowa m'thupi lanu.
Zotsatira:
"Winter Winter Tips". American Academy of Pediatrics Mwezi 08. 09 Dec 08.
"Malangizo Othandizira Kupewa ndi Chithandizo cha Tizilombo ndi Cold Common." Njira Zowonongeka ndi Mvula: Zochitika Zenizeni ndi Zoonadi 2008. American Lung Association. 09 Dec 08.