Zingakhale zosokoneza kuti muzindikire mayesero omwe muyenera kuyang'anitsitsa nthawi zonse kuti muwone thanzi lanu. Pang'ono ndi pang'ono, pali zowonongeka zaumoyo zomwe mukuyenera kuzipeza, malinga ndi akatswiri osiyanasiyana azachipatala. (Zindikirani: Mabala ena ali ndi mndandanda wosiyana, kotero gwiritsani ntchito mndandanda wa mayesero anu pa labu pomwe mayesero anu akuchitidwa.
Komanso, ngati muli ndi matenda enaake, mufunikira kukambirana za kufunika kwa mayesero oonjezera, kapena kuchuluka kwa mayeso omwe mumapeza, ndi dokotala wanu).
Chithokomiro Chothandizira Kutulutsa Horoni (TSH)
Kuthamanga: Malingaliro onse ndikuti mwaziwona izi kuyambira pa zaka 35 ndi zaka zingapo pambuyo pake. Kwa amayi 60 ndi apamwamba ndipo amuna 70 ndi apamwamba pamsampha wa TSH wapachaka amalimbikitsidwa. Zimalimbikitsanso kuti asatenge kachilombo koyambitsa matendawa komanso pa nthawi yoyamba ya mimba mwa amayi omwe ali ndi chiopsezo cha matenda a chithokomiro.
Zotsatira zowunikira : TSH mlingo wa 0.3 mpaka 4.5
Muyenera kudziwa: TSH yapamwamba pamtundu wambiri ingasonyeze hypothyroidism (chithokomiro chopanda mphamvu) ... chiwerengero cha TSH m'munsimu chikhoza kusonyeza hyperthyroidism (chithokomiro chopitirira muyeso). (Anthu omwe ali ndi mbiri ya banja la matenda odzipiritsa okha, kapena zizindikiro za chithokomiro chopitirirabe koma TSH yachibadwa, amayenera kupeza Free T4 / Free T3 ndi ma chithokomiro ma antibodies kuti apeze matenda a chithokomiro.
Onaninso kuti odwala chithokomiro amayesedwa kawiri pachaka, ndipo nthawi zambiri zimafunika.)
Msuzi wa Magazi Osala kudya
Kuthamanga: Chaka ndi chaka
Zotsatira zofunikira: 100 mg / dL (milligrams per deciliter)
Ayenera kudziwa: Zotsatira za pakati pa 100 ndi 125 zimasonyeza kusagwirizana kwa shuga, komwe kumatchedwanso kuti matenda a shuga, omwe amachititsa kuti pakhale kuwunika ndi kuyesedwa.
Zotsatira pamwamba pa 126 zimasonyeza kupezeka kwa shuga. Pankhani ya kuchuluka kwamagazi a shuga m'magazi, madokotala ambiri amapereka zakudya zosamalidwa komanso zakudya zina.
Kupanikizika kwa Magazi
Kuthamanga: Chaka ndi chaka; kawirikawiri mwa anthu omwe ali ndi kuthamanga kwa magazi
Zotsatira zoyembekezereka : 120/80 mm Hg (systolic pressure / diastolic pressure, imayeza mu mamilimita a mercury)
Muyenera kudziwa: Kuthamanga kwa magazi (kuthamanga kwa magazi) kumasonyezedwa ndi zotsatira zoposa 140/90. Zotsatira pakati pa 120/80 ndi 140/90 zimasonyeza kuti munthu amayamba kuthamanga kwambiri. Mankhwala ndi kusintha kwa moyo kumafupikitsidwa kawirikawiri chifukwa cha matenda oopsa.
Cholesterol
Kuthamanga: Chaka ndi chaka
Zotsatira Zotsatira: Tota l cholesterol : 200 mg / dL kapena wotsika; LDL ("zoipa") cholesterol: 70 mg / dL kapena otsika; Cholesterolongo cha HDL ("chabwino"): 40 mg / dL kapena apamwamba
Muyenera kudziwa: Cholesterol imayesedwa palimodzi ndi kuwerenga kwa munthu aliyense. Mankhwala ndi kusintha kwa moyo, kuphatikizapo kuchepa mafuta odzaza ndi kolesterolini mu zakudya, nthawi zambiri amalembedwa.
DEXA Bone Scan (Absorptiometry Yachiŵiri-Mphamvu Yogwiritsira Ntchito Mphamvu Zachimake) kwa Matenda Ochepetsa Matenda (BMD)
Kawirikawiri: Azimayi achimuna omwe ali ndi zaka zosakwana 65, amayi onse atakwanitsa zaka 65; posakhalitsa ngati muli ndi chiopsezo chachikulu
Zotsatira zowunikira: T-chiwerengero cha -1 kapena chapamwamba (Anu T-chiwerengero ndi BMD yanu poyerekeza ndi BMD wa munthu wazaka 30.)
Muyenera kudziwa: Zomwe zimakhala zovuta Zomwe zimasonyeza kuti muli ndi mafupa ochepa kuposa omwe ali ndi zaka 30.
T-chiwerengero cha -2.5 kapena chapansi chingasonyeze kudwala matenda osteoporosis. Kujambula kumayesa BMD mu msana ndi mchiuno.
Magazi Owerengeka (Hemoglobin)
Kuthamanga: Chaka ndi chaka
Zotsatira zowunikira: 13 mpaka 17 g / dL (amuna), 12 mpaka 15 g / dL (akazi) (magalamu per deciliter)
Ayenera kudziwa: Kutsika kwa magazi (kuchepa kwa magazi) kumakhala kozolowereka kwa amayi a msinkhu wobereka. Ziri zochepa kwambiri kwa amuna ndipo zingakhale chizindikiro cha chenjezo la khansa yamtundu, kuyenera kuyesa kutsata.
PSA (Prostate-Specific Antigen)
Kawirikawiri: Akatswiri ambiri amalimbikitsa amuna kuti aziyesedwa kamodzi pamsinkhu wa zaka 50.
Zotsatira zowoneka: 4 ng / mL kapena zochepa (nanograms per millilititer)
Muyenera kudziwa: Mazinga a PSA okwera angasonyeze mavuto a prostate, kuphatikizapo khansara, ndipo ayenera kutsatiridwa ndi urologist.
Zowonongeka zina zomwe zimaphatikizidwa ndi zoyezetsa monga colonoscopy kwa anthu a zaka zoposa 50 (ngakhale kale ngati muli ndi mbiri ya banja la khansara yamtunda). Pokhapokha pali mbiri ya banja kapena zovuta zina, amai ayenera kuyesedwa pokhapokha ngati ali ndi zaka 18, ndipo ayambe kukhala ndi zaka zapakati pa 35 kapena 40. Amuna ayenera kukhala ndi prostate chaka chilichonse mayeso kuyambira pomwe ali ndi zaka 45. Zodziyesa zokha zimayesetsanso-mayeso a mawere a amayi ndi mayeso a testicular kwa amuna-ndipo ayenera kuchitidwa mwezi uliwonse kuti afufuze zizindikiro za khansa.