Mayeso a cholesterol - omwe amadziwikanso ngati lipid panel - ndi mayeso osavuta omwe amagwiritsidwa ntchito kuyang'ana makilogalamu a cholesterol ndi triglyceride m'magazi anu. Mayeserowa amachitidwa kawirikawiri ku ofesi ya ogwira ntchito zaumoyo, koma amatha kuchitidwa pa zochitika zosiyanasiyana zaumoyo m'dera lanu komanso pogwiritsa ntchito mayesero apanyumba ogulitsidwa pa pharmacy. Kuyesedwa kwa kolesterolini mwina ndi nthawi yochepa komanso yosavuta kuchita.
Sichifuna zambiri kuchokera kwa inu koma mchere waung'ono, koma kudziwa zotsatira za kuyesa kosavuta kungakhale kopulumutsa moyo.
Ndani Akufunika Kutenga Choyeso cha Cholesterol?
Zotsatira zamakono zochokera ku American Heart Association zimalangiza kuti aliyense amene ali ndi zaka 20 kapena kupitirira ayenera kuyesedwa ndi chelesterol. Ngati muli ndi wachibale - monga kholo, amalume, amalume, kapena mchimwene wanu - omwe amapezeka kuti ali ndi cholesterol kwambiri msinkhu wa moyo, monga momwe zimakhalira ngati a hypercholesterolemia , banja lanu lofuna kulandira thanzi lingayambe kuyang'ana ma cholesterol anu mofulumira kuposa izi.
Ngakhale malangizowa akusonyeza kuti muyenera kuyang'anitsitsa cholesterol kamodzi pakatha zaka zinayi kapena zisanu ndi chimodzi, ambiri omwe amapereka chithandizo chamankhwala nthawi zambiri amayang'ana makasitomala anu pa kafukufuku wanu pachaka - makamaka ngati muli ndi zina zomwe zingakuike pangozi yoyambitsa matenda a mtima .
Mayeso a Cholesterol: Choyenera Kuyembekezera ndi Mmene Mungakonzekere
Palibe zambiri zomwe muyenera kuchita pokonzekera mayeso a kolesterolini. Wothandizira zaumoyo wanu akhoza kukupemphani kuti mukhale kudya -kapena kupewa kudya kapena kumwa - kwa maola 8 mpaka 12 musanayese. Izi zidzaonetsetsa kuti mayesero anu ali olondola, popeza zakudya zina - makamaka zakudya zamtundu - zingakhudze zotsatira za zigawo zina za mayeso.
Kudya kapena kumwa musanayambe kusankhidwa kungasokonezenso mayeso ena a magazi amene wothandizira zaumoyo wanu akukonzekera paulendo wanu.
Panthawi imene mwasankhidwa ku ofesi ya odwala, magazi ang'onoang'ono adzatengedwa kuchokera ku dzanja lanu ndikukutumiza ku labotori, kumene zotsatira zanu zidzabwezedwa kwa wothandizira zaumoyo masiku atatu kapena atatu.
Kodi Choyesera cha Cholesterol Chimawoneka Chiyani?
Kafukufuku wambiri wa cholesterol nthawi zambiri amawoneka pa zigawo zinayi zazikulu:
- Mafuta onse a mafuta m'thupi
- Low density lipoproteins ( LDL )
- Mkulu wochuluka lipoproteins ( HDL )
- Triglycerides
Kudziwa zomwe LDL, HDL, cholesterol yathunthu, ndi magulu a triglycerides amavomereza kuti wothandizira zaumoyo wanu adziwe kuti muli ndi matenda a mtima.
Komabe, mayesero ena a cholesterol angakupatseni zambiri zochepa kuposa izi. Mwachitsanzo, mayesero ena a m'thupi amatha kuyesa makilogalamu onse a kolesterolini, omwe sangakupatseni chithunzi chathunthu cha thanzi lanu. Komabe, mayesero ena a cholesterol omwe amachitikira ku ofesi ya zamankhwala amapitirira kuposa kuyesa mitundu iwiri yapamwambayi ndipo angaphatikizepo zigawo monga oxidized LDL ndi apolipoprotein levels (ngakhale izi sizingatheke kuyeza muyezo wa cholesterol).
Ngati mchere wanu wa cholesterol kapena triglyceride suli m'kati mwabwino, wothandizira zaumoyo wanu angalimbikitse zakudya zam'mafuta ndi kusintha kwa moyo, monga kutaya thupi kapena kuwonjezera zochitika zanu. Ngati mchere wanu wa cholesterol kapena triglyceride ukuthabe ngakhale mutakhala ndi moyo wambiri - kapena mutakwera kwambiri - akhoza kukugwiritsani ntchito mankhwala kuti athandizidwe ndi mankhwala anu.
> Chitsime:
> Dipiro JT, Talbert RL. Pharmacotherapy: Njira ya Pathophysiological, 9th, 2014.
> Gulu la Maphunziro a Mtundu wa Cholesterol. Lipoti lachitatu la National Cholesterol Education Program (NCEP) Gulu la Ofufuza pa Kuzindikira, Kufufuza, ndi Kuchiza kwa Mwazi Wambiri Wamagazi mu Okalamba (Akuluakulu Ochiritsira Padzikoli III). Kuyendayenda 2002; 106: 3143-3421.