Kukhala ndi kuthamanga kwa magazi (BP) kuyesedwa ndi gawo lachizolowezi choyendera dokotala wanu. Komabe, ndi kosavuta kuyeza BP wanu kunyumba. Nkhani yabwino ndi yakuti kuwerengera kwa BP kunyumba, pamene kuchitidwa bwino, ndiko kulondola kwa mtima wa mtima kusiyana ndi kuwerenga kwa BP kumayesedwa mu ofesi ya zamankhwala. Kuonjezera apo, zojambula kunyumba za BP zingathenso kufotokozera kukula kwa matenda a impso komanso kuchepa kwa anthu okalamba.
Iwo ali ndi ubwino angapo pa zojambula zojambulidwa ku ofesi ya dokotala, kuphatikizapo kuchuluka kwa miyeso, mtengo wotsika ndi kuphweka mosavuta. Komabe, kuti mupeze deta yothandiza, nkofunika kukhala ndi chipangizo chovomerezeka ndikuchita muyeso molondola. Muyenera kulingalira kuyeza BP kwanu kunyumba ngati:
- Muli ndi vuto lalikulu la BP (matenda oopsa kwambiri). Mapepala a BP kunyumba adzakuthandizani kudziwa ngati mankhwala anu ndi othandiza. Ngati ofesi ya BP ikulula kapena ikulingana ndi 130/85 mm Hg, dokotala wanuyo angaganize kuti palibe ofesi ya maofesi.
- Inu kapena dokotala wanu mukuganiza kuti mungakhale ndi chovala choyera choyera, chomwe chimatchulidwa kuti ndipamwamba kwambiri mu ofesi ya zamankhwala, koma BP yozolowereka kunyumba.
- Inu kapena dokotala wanu mukuganiza kuti mwakhala mukugwedeza matenda oopsa, omwe amadziwika ngati BP wamba ku ofesi ya zamankhwala, koma apamwamba kwambiri kunyumba.
BP oyang'anitsitsa ntchito zapakhomo amabwera mumasewero osiyanasiyana. Kawirikawiri, American Heart Association ikulimbikitsani kuti mugwiritse ntchito BP yowonongeka ndi chikho chomwe chikugwirizana ndi mkono wanu wapamwamba .
Bukuli ndi Buku
Njira yowonetsera BP imafunika kuti mugwiritse chingwe pofikira babu ndikumvetserani momwe kutentha kumasinthira ngati chikho chimasokoneza. Izi ndi luso komanso luso lovuta. Mwamwayi, owonetsa BP okhawo amachititsa kuti ntchitoyo ikhale yosavuta. Pogwiritsa ntchito batani, chikhocho chidzasintha ndi kuyesa BP yanu pang'onopang'ono.
Zindikirani: Kuyeza BP ndi makina osakaniza kungakhale kosakwanira ngati muli ndi matenda a atrial . Funsani dokotala wanu kuti akuthandizeni izi.
Malo a BP Cuff
Njira yolondola komanso yodalirika yoyesa BP ndi kugwiritsa ntchito chikho chimene chimazungulira mkono wanu wamtunda, kapena malo ammwamba, pamwamba pa golidi.
Zingakhale zosavuta kugwiritsa ntchito makina omwe amayesa BP pa dzanja lanu kapena chala chifukwa simukuyenera kutambasula manja anu. Komabe, kuwerenga kwa BP ndi makina amenewa makamaka kumagwirizana ndi malo a dzanja lanu ndi chala. Ndipo mitsempha yaing'ono yomwe ili mu dzanja lanu ndi chala (poyerekeza ndi dzanja lanu lakumwamba) imapangitsanso kuti kuwerenga kwa BP kusakwaniritsidwe.
Choncho, mawonekedwe oyang'anira manja ndi osanja sangakonzedwe kupatula ngati palibe njira ina yopezeka.
Kukula kwa BP Cuff
Onetsetsani kuti chikho chikugwirizana bwino. Ngati katemera ndi yaying'ono kwambiri (yolimba kwambiri pambali ya mkono wako), kuyesera kwa BP kudzaponyedwa molakwika. Ngati chikho chiri chachikulu kwambiri (chomasuka kwambiri), kuyesera kwa BP kudzakhala kochepa. Kawirikawiri pulogalamu ya BP idzabwera ndi malangizo kuti mudziwe ngati chikho ndi kukula kokwanira kwa inu.
Lembani ndi Kutumiza BP Readings
Makapu ambiri a BP okhala ndi kujambula kwa digito adzalemba masabata angapo a kuwerenga kwanu kwa BP. Onetsetsani kuti musataye kuwerenga uku monga kukumbukira kukumbukira.
Lembani izo kapena muzitse zowonongeka mu kompyuta yanu kapena foni yamakono. Ngati ntchitoyi ilipo, tumizani ma BP kuwerengera mwachindunji kwa wothandizira zaumoyo wanu . Ndikofunika kuti dokotala wanu awerengere kuchuluka kwa ma BP ambiri omwe atengedwa nthawi. Choncho, akatswiri ambiri amalimbikitsa kuti azikhala ndi ndondomeko yothamangira magazi. Kafukufuku waposachedwa womwe unatsogoleredwa ndi Pulofesa James Sharman wochokera ku yunivesite ya Tasmania, ku Australia, adasonyeza kuti ngati 30 peresenti yachisanu ndi chitatu chakumapeto kwa magazi a systolic magazi akuwerengera kwambiri kuposa 135 mm Hg, wodwalayo akhoza kukhala ndi magazi osadziletsa kupanikizika.
Ngakhale kuti izi ndizingowonongeka, madokotala angagwiritse ntchito kuti ayese mwatsatanetsatane zolembera kuchokera kunyumba za BP zolembera.
Maonedwe Ovomerezedwa
Onetsetsani chiwerengero ichi cha apamwamba omwe ali pamwamba pa BP oyang'anitsitsa ndikusankha chimodzi chomwe chimakonzedweratu. Dabl ® Educational Trust, bungwe la maphunziro osapindulitsa omwe ali ndi akatswiri ambiri okhudza kupanikizika kwa magazi pa gulu la uphungu wawo.
Thupi Positioning
Thupi lanu limakhudza kuthamanga kwa magazi. ziribe kanthu mtundu wa pulogalamu yomwe mumagwiritsa ntchito.
Pali mfundo zazikulu zomwe muyenera kuzikumbukira musanayambe komanso muyeso wa BP.
Musanayese BP yanu:
- Osasuta, kumwa zakumwa za khofi kapena zakumwa zoledzera, kapena kuchita masewera olimbitsa thupi mkati mwa mphindi 30 musanayese BP wanu.
- Sungani chikhodzodzo chanu.
- Pumulani mwakachetechete kwa mphindi zisanu musanayese BP.
Poyesa kupanikizika kwa magazi:
- Khalani pa mpando ndi nsana wanu wothandizidwa ndipo mapazi apansi pansi.
- Musadutse miyendo kapena mabotolo.
- Thandizani mkono wanu pa tebulo kuti dzanja lanu lapamwamba (bicep) likhale ndi mtima wanu. Musalole dzanja lanu kugwedezeke pambali panu, ndipo musakwezeko kwambiri.
- Tembenuzani dzanja lanu.
- Ikani chikho cha BP kuzungulira mkono wanu wakumwamba, wopanda inchesi pamwamba pa chigoba chanu.
- Lembani bokosi loyambira pazong'onoting'ono. Chikhocho chidzasungunula ndi kuwerengera BP yanuyo ngati ikuipitsa.
- Tengani mawerengedwe awiri kapena atatu, mphindi imodzi padera.
Ndimalingaliro abwino kuti muwone mawonekedwe anu a BP motsutsana ndi ofesi ya dokotala kuti muwone ngati pali kusiyana pakati pa kuwerenga.
> Zosowa
> Cohen J, Cohen D. Kuphatikizidwa kunja kwa ofesi yokhudzana ndi magazi m'maganizo ndi kusamalidwa kwa magazi. Malipoti Amakono a Moyo , 2016; 18 (11): 1
> Kario K, Hoshide S, Wang J, et al. Malangizo othandizira kuwunika kwa magazi: Ndondomeko ya HOPE Asia Network. Journal of Clinical Hypertension , 2018; 20 (3): 456-461
> Sharman J, Blizzard L, Kosmala W, Nelson M. Pragmatic njira yogwiritsira ntchito magazi poyang'ana magazi. Annals of Family Medicine , 2016; 14 (1): 63-69.
> Sheikh S, Sinha A, Agarwal R. Kuwunika kwa magazi: Kodi ndibwino bwanji kuti pakhale ngozi yochuluka? . Malipoti Amakono Ambiri , 2011; (3): 192