Foni yamakono yanu ndi chida champhamvu chothandizira kudziwa zambiri za thanzi lanu. Pali njira zosiyanasiyana zomwe foni yanu imachitira izi, monga mapulogalamu otchuka kapena zipangizo zomwe zafotokozedwa pansipa. Zina mwa mapulogalamu amaphatikizapo magulu angapo, kulola wogwiritsa njira zambiri kuti alandire zambiri zaumoyo.
Lembani Mwachangu Mauthenga
Imeneyi ndi njira yabwino kwambiri yodziwira zaumoyo wanu, kaya ndi kuthamanga kwa magazi, kulemera, shuga wa magazi, mndandanda wa mphamvu kapena mankhwala.
Mukhoza kugwiritsa ntchito mapulogalamu enieni a foni (mwachitsanzo, Notes pa iPhone) kapena ntchito yosungiramo mitambo ngati Dropbox kapena Google Drive. Evernote ingagwiritsidwe ntchito kusunga pafupifupi mtundu uliwonse wa chidziwitso, koma imathandizidwanso pamodzi ndi zipangizo zamagetsi (onani m'munsimu).
Kutsata zakudya ndi masewera olimbitsa thupi ndi kophweka ndi mapulogalamu a MyFitnessPal ndi SparkPeople. (Monga zakudya zina zambiri zotchuka ndi zochita masewera olimbitsa thupi, amaperekanso njira zina zowunika malingaliro anu, monga kusakaniza zakudya za barcode ndi kuyanjana ndi zipangizo zotsatila ntchito.) Makamaka, anthu omwe akutsata zakudya zolimbitsa thupi angafune kufufuza zakudya zawo kuti atsimikizire amakhalabe athanzi. Cronometer ndi chitsanzo cha pulogalamu yomwe imayesa chakudya chanu cha tsiku ndi tsiku ndikuwerengera ngati mukupeza kuchuluka kwa mchere, mavitamini, mapuloteni ndi zakudya zina zochokera kuntchito zanu.
Tengani Mauthenga Ndi Zowona za Telefoni
Masensa omwe amalowa mu foni yanu amatha kulumikiza mauthenga amtundu wathanzi pamene akugwirizana ndi mapulogalamu abwino.
Choncho, mapulogalamuwa amagwiritsira ntchito mafoni a mafoni kuti athe kupereka ntchito zina zokhudzana ndi thanzi.
Chitsanzo chotchuka ndikutsata zochitika zochitika. Mapulogalamu ambiri (mwachitsanzo RunKeeper) gwiritsani ntchito foni ya foni kuti muwone ntchito zakuthambo monga kuyenda kapena kuyenda.
Mapulogalamu ochepa (mwachitsanzo, Zombies, Thamani!) Amagwiritsanso ntchito accelerometer kuti ayang'ane ntchito zakuthambo ngati mapulogalamu othamanga, omwe sangathe kuyeza ndi GPS.
Nthawi Yogona Alarm Clock imagwiritsa ntchito accelerometer, ndi foni imene imayikidwa pansi pa mateti anu, kuti muone momwe mukugona. Wopanga amanena kuti pulogalamuyo ikudzutsa iwe mkati mwawindo la mphindi 30 la gawo la kugona tulo.
Komabe, ubwino ndi kugona kwakukulu sizimagwirizana ndi kuyenda, makamaka kwa anthu omwe ali ndi vuto la kugona.
Kamera ndijambulira phindu lina. Pulogalamu ya Azumio's Instant Heart Rate imapangitsa mtima wanu kuŵerengeka pamene muyika chovala chanu pa lensera ya kamera. Zimagwira ntchito pozindikira kusintha pang'ono kwa mtundu wa chala chanu chomwe chimapezeka ndi kugunda kwa mtima. Mapulogalamu apang'ono amagwiritsa ntchito lensera yamakono kuti awonetse kutentha kwa okosijeni m'magazi anu, koma iwo samayikidwa bwino mu malo osungirako mapulogalamu, ndi ogwiritsa ntchito akuwona kuti kuwerenga sikuli kolondola poyerekeza ndi maselo odzipereka odzoza oksijeni.
Monga tafotokozera pamwambapa, mapulogalamu ambiri okhudzana ndi zakudya amagwiritsira ntchito kamera kusinthanitsa malemba a chakudya ndikulowetsa zakudya zamakono ndi zakudya m'zakudya zanu. Imeneyi ndi njira yofulumira komanso yopweteka kuyang'anira chakudya, malinga ngati zomwe mukudya zimakhala ndi malemba.
Tengani Mauthenga ndi Wopanga Thanzi Labwino
Ngakhale foni yamakono yokha ndi zamakono zamakono zamakono, zokhoza kwambiri zotsatila zaumoyo zingakhale zokhoza kulumikizana ndi masensa osiyana.
Nazi zipangizo zingapo zomwe mungagwirizane ndi foni yanu kuti mufufuze zambiri zaumoyo:
- Ogwira ntchito monga Fitbit, Jawbone, Spark ndi ena ambiri
- Kupanikizika kwa magazi [Fufuzani zambiri za momwe mungasankhire kuyang'anira magazi .]
- Mazira a shuga [Werengani zambiri za teknoloji ya thanzi la shuga .]
- Oximeter pulse oximeters kwa kuyesa mtima mlingo ndi oxygen saturation
- Kulemera kwa msinkhu
- Chikondi cha mtima, monga chipangizo cha FDA chovomerezeka ndi AliveCor
- Mng'onoting'ono wamtunda wa mamita kuti muwone kuyendera kwa asthma
Mapulaneti aakulu monga apulogalamu a Apple's Health amachititsa kuti zovuta zonse ziphatikizidwe pamodzi.
Lumikizanani ndi Mauthenga Anu a Zaumoyo Anu
Zambiri zaumoyo wanu zikhoza kusungidwa mu zolemba zamankhwala (EHRs) zomwe zimasungidwa ndi ogwira ntchito zaumoyo.
Ma EHR ambiri tsopano amalola odwala kupeza uthenga wosungidwa mu EHRs, monga zizindikiro zofunika, mankhwala, zotsatira za mayeso, maimidwe ndi kuyendera mwachidule.
Mukhoza kulumikiza izi kudzera muzitseko za odwala pafoni yanu kapena kuzilitsa ndi ntchito ya Blue Button. N'zotheka kutumiza deta kuchokera pa smartphone kupita ku EHR yanu. Komabe, sikunatetezedwe kwathunthu kapena kusintha kuti tichite izi mwachindunji. Akatswiri amati amagwiritsa ntchito njira yomwe imaphatikizapo seva yodzipereka.
Khalani ndi Lifelog
Olemba moyo ali odzipereka kulemba zochita zawo zonse, monga kuchita masewera olimbitsa thupi, kugona ndi kudya, ndi kusunga zinthu zambiri zaumwini. Olemba moyo oyamba anali kulemba miyoyo yawo mwaulere. Mafoni a m'manja angathe tsopano kulumikiza deta mosavuta ndikupanga mapulolo a moyo akutha zaka zingapo. Gordon Bell mwina ndi moyo wodziwika bwino kwambiri. Wofufuza kafukufuku wa ku Microsoft, Bell ankavala makamera pamtundu wake kwa zaka zambiri. Cholinga chake chinali kutenga ndi kusunga deta zonse zolembedwa ndikupanga kukumbukira zithunzi zojambula. Ngakhale kuti adayima ndi kuyesa, adayambitsa anthu ambiri ochita zamoyo. Mapulogalamu opangira moyo angakuthandizeni kudziwa bwino moyo wanu ndi thanzi lanu chaka chonse. Mwachitsanzo, Instant ndi wothandizana ndi moyo wokhazikika omwe mungagwiritse ntchito kulemba moyo wanu, kuphatikizapo malo omwe mukupita, ntchito yowonongeka, kugona ndi nthawi yomwe mumagwiritsa ntchito foni yanu. Deta yonse imayikidwa pa bolodi lanu lamasewera. Mumalandiranso malipoti a mlungu ndi mlungu ndikupeza mphunzitsi wa chatbot omwe amakuthandizani kutanthauzira deta yanu. Ngati mukufuna kufotokozera zambiri za zomwe mukufuna, Journaly ndi njira ina yamoyo. Pulogalamuyi imadzilemba nthawi, tsiku, malo, ntchito, kugona ndi nyengo, koma mukhoza kuziyika ndi kuwonjezera minda ndi zolemba zomwe ziri zofunika kwa inu. Mwachitsanzo, mukhoza kulembetsa chakudya chimene mudya, masewera olimbitsa thupi komanso ngati mukusinkhasinkha kapena ayi.
Zochitika za Ogwiritsira ndi Personal Data Tracking
Ngakhale mafoni a m'manja ali otchuka tsopano, sikuti anthu onse amasonyeza kufanana komweko kwa matekinoloje atsopano. Komanso, anthu amasiyanitsa zofuna zawo. Ena amagwiritsa ntchito trackers kuti akwaniritse zolinga zaumoyo, ena kuti apeze zolimbikitsa kapena opanda chidwi pa teknoloji.
Kafukufuku amasonyeza kuti ogwiritsa ntchito atsopano ndi osiyana ndi ogwiritsa ntchito zodziwa bwino pankhani ya kufufuza deta. Ofufuza Amon Rapp ndi Federica Cena wa yunivesite ya Torino ku Italy, adapeza kuti ogwiritsa ntchito amsinkhu nthawi zambiri samatha kusinthana ndi zipangizo zamakono pamoyo wawo wa tsiku ndi tsiku. Pambuyo pa chiyambi chofuna chidwi, kufufuza kutopa kungathe kuonekera mu gulu lino. Ogwiritsa ntchito atsopano sakukhudzidwa kwambiri kugwira ntchito ndi deta zawo ndipo sakuyang'ana njira zothetsera deta. Rapp ndi Cena amanena kuti njira zatsopano zopangidwira zimayenera ngati tikufuna kuti anthu azitsatira khalidwe lawo labwino nthawi zonse. Kafukufuku wokhudzana ndi ogwiritsira ntchito mapulogalamu opangidwa ndi Michigan State University adanenanso kuti kuvomereza kungakhale kokwera ngati ogwira ntchito zaumoyo amalimbikitsa mapulogalamu kwa odwala awo. Komabe, sizikudziwikansobe momwe akatswiri a zaumoyo akuthandizira ali ndi matekinoloje atsopano owunikira deta.
> Zosowa
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