Ndani alibe mabotolo ochepa, makamaka kuzungulira mphuno kapena pachibwano? Blackheads ndi mtundu wamba wa chiphuphu.
Njira Yothandizira Khungu Pochotsa Blackheads
Kuti muchotse mitu yakuda, khalani okonzeka kuika ntchito ina. Blackheads amadziwika kuti amakakamizidwa kuchitira. Kuleza mtima ndi kupirira ndizofunikira kuti muwachotse.
Choyamba, onetsetsani kuti mukutsatira njira yabwino yosamalira khungu .
Sambani m'mawa uliwonse ndi usiku. Gwiritsani ntchito mopanda mafuta,
Kuwonetsa nthawi zonse kungathandizenso, koma musapitirire. Kukwapula molimba kwambiri kapena kawirikawiri sikungachititse kalikonse khungu lanu lakuda, koma ilo lidzatsogolera khungu lopsa mtima.
Zosakaniza zowonjezera zomwe zingathandize mdima wakuda ndi:
Mungasankhenso kupita ndi mankhwala ochiritsira mankhwala . Mankhwala ena othandiza ndi awa:
- Retin-A (tretinoin)
- Differin (adapalene)
- Epiduo (adapalene ndi benzoyl peroxide)
- Tazorac (tazarotene)
Zitha kutenga miyezi ingapo ya mankhwala osapitirira musanawone kusintha.
Kuti mudumphire kuyamba njirayi, mukhoza kupita ku malo osungiramo mankhwala a tsiku lanu. Katswiri wa zamasitomala amatha kutulutsa, kuchotsa , kutseka, ndi mitu yakuda kuti muwone zotsatira zake mwamsanga.
Chithandizo chosagwirizana n'chofunika kwambiri pochita ndi mdima. Muyeneranso kukhala owona za zotsatira.
Kukonzekera kukonza chizindikiro ndi koyenera - kuyembekezera kukhala ndi zero zamdima si.
Ndiponso, kutchuka kwapadera kumapangitsa anthu kukhulupirira kuti ali ndi miyendo yambiri yamtunduwu pamene kwenikweni sali. Simukutsimikiza? Funsani zotsatira.