Njira Zosamalidwa Tsiku ndi Tsiku Zogwiritsa Ntchito Khungu Loyamba

Njira Zisanu Zolimbana ndi Khungu Lathanzi

Chizoloŵezi chabwino cha kusamalira khungu tsiku ndi tsiku ndi chofunikira kwa aliyense, koma makamaka pamene iwe umakhala ndi chizoloŵezi cha mankhwala. Masitepe awa asanu ndi limodzi adzakuthandizani kuti mukhale odala, khungu labwino komanso kuchepetsa mphamvu, komanso.

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Kuyeretsa

Msana wa chizolowezi chanu chosamalira khungu uyenera kukhala kuyeretsa bwino . Kuyeretsa bwino kumathandiza kuti khungu lisakhale ndi mafuta owonjezera, dothi, thukuta, ndi zodzoladzola.

Koma kuyeretsa bwino kumapitirira kuposa sopo ndi madzi basi. Choyamba, muyenera kuyamba ndi kuyeretsa kwabwino khungu lanu - osati kovuta kapena kuyanika. Sopo ya antibacterial sichifukwa chabwino pa chifukwa ichi.

Kwa anthu ambiri, kuyeretsa kawiri tsiku ndi tsiku ndi cholinga chabwino. Musaiwale kusamba nkhope yanu musanagone.

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Kuchotsa

Pofuna kulimbana ndi ziphuphu, muyenera kuigunda kumene imayambira mu pore. Kuchotsa nthawi zonse kumathandiza kuti ma pores asamasunkhidwe ndi maselo ndi khungu. Kuchotsa mchere kumachotsa khungu la khungu lakufa, kumachepetsa mapangidwe a comedones , ndipo kumathandiza kuchepetsa ndi kuchepetsa khungu.

Maonekedwe a nkhope ndi thupi amatuluka m'maganizo mwamsanga, koma sangakhale mankhwala abwino kwambiri othandizira khungu. Zitsamba zingakwiyitse khungu ngati simukuzigwiritsa ntchito mofatsa.

Mwina simungasowe chodula chosiyana, ngakhale. Mitundu yambiri yogwiritsira ntchito mankhwala a acne, ponseponse-ndi-makalata ndi mankhwala, imachotsa katundu kale.

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Toning

Ma Toners ndi nsonga zimagwiritsidwa ntchito pambuyo poyeretsa, kusiya khungu lanu kumverera mwatsopano. Ziphuphu zimapangidwira kuchotsa mafuta ena pakhungu. Ena amakhalanso ndi zida zopanda chilema monga salicylic acid .

Koma izi sizili mbali yofunikira pa chizoloŵezi chanu cha kusamalira khungu tsiku ndi tsiku. Kusankha kugwiritsa ntchito astringent, kapena ayi, kumadalira pa zinthu zambiri.

Ngati khungu lanu limakhala lochepetseka, lakuuma, kapena kukwiya ndi mankhwala anu a acne, toners ndi astringents zingawononge kwambiri kuposa zabwino.

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Kusintha

Anthu ambiri omwe ali ndi khungu lamatenda amasiya kutulutsa madzi. Koma kusungunula ndi chinthu chabwino , ngakhale mutakhala ndi zidole.

Manyowa abwino, opanda mafuta sangayambitse kupuma, koma amathandiza kuchepa, kutentha, ndi kuyang'ana. Zakudya zamkati zimatha kuuma khungu lanu ndipo mudzafuna kusungunula kuti musagwiritse ntchito mankhwalawa.

Chinyengo ndicho kusankha chinyezi choyenera cha khungu lanu . Imodzi yomwe imalembedwa kuti yopanda mafuta ndi yosadziwika ndi yabwino kwambiri.

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Chitetezo cha Sun

Khungu lanu liyenera kutetezedwa ku dzuwa. Mpukutu wa dzuwa umalepheretsa zambiri kuposa kungotentha kwa dzuwa; imachepetsa mwayi wanu wokhala ndi mizere yoyamba ndi makwinya, malo amdima, ndi khansara ya khungu.

Pali mitundu yambiri yowonetsera dzuwa yomwe siili yolemetsa kapena yonyezimira, ndipo sichidzasungunula nkhono zanu ndipo zimapangitsa kuti ziphuphu zikhale zovuta kwambiri. Popeza mankhwala ambiri a acne amachititsa kuti khungu lanu lisamve bwino dzuwa , kuvala dzuwa tsiku ndi tsiku ndilofunika kwambiri pa thanzi labwino labwino.

Ndipo musaganize kuti dzuwa limateteza khungu . Dermatologists amalimbikitsa kuvala chaka chonse cha dzuwa kuti mutetezedwe bwino. Izi zikutanthauza kuti nthawi yachisanu nthawi yakusamalidwe ka khungu iyenera kuphatikizapo sunscreen.

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Daily Acne Treatment Mankhwala

Khungu lanu loyang'anira khungu siliyenera kutenga nthawi yambiri, mphindi pang'ono patsiku. Pofuna kutulutsa ziphuphu, komabe kusamalira khungu ndi chinthu chimodzi chabe.

Kuyendetsa ziphuphu kumadalira njira ziwiri zowonongeka-njira yosasamalika yothandizira pakhungu tsiku ndi tsiku komanso mankhwala othandiza pakamwa mankhwala .

Mankhwala opatsirana pogwiritsa ntchito mankhwalawa amathandiza kufotokozera zowonongeka zomwe zilipo panthawiyi pamene akusunga ziphuphu zatsopano. Mankhwala opangira mavitamini angakuthandizeni ndi mitundu yambiri ya acne. Mavuto osokonezeka amafunika mankhwala opangira mankhwala.

Dermatologist wanu ikhoza kukupatsani mankhwala abwino a mankhwala a khungu lanu, ndi kukuthandizani kuti muyambe kulondolera pakhungu yoyang'anira khungu lanu.

> Zotsatira:

> Mafunso ndi Mayankho Okhudza Acne. National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). November 2015. Ma Institutes of Health.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016; 74 (5): 945-73.