Chilimwe ndi nthawi yokongola ya chaka. Mvula imakhala yotentha, masiku ndi yaitali. Nthawi ya chilimwe ikhoza kubweretsanso khungu, mafuta, ndi kuwonjezeka.
Chifukwa chiyani? Kutentha, chinyezi, thukuta, mafuta owonjezera - zonsezi zingapangitse ziphuphu kukhala zovuta kwambiri. Koma kusintha kochepa kokha mu khungu lanu kosamalira khungu kungathandize kuchepetsa kusweka kwa nthawi yonse ya chilimwe.
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Gwiritsani Ntchito Woyeretsa WowonongaKutentha ndi chinyezi kungayambitse mafuta a glands kugwira ntchito yowonjezera. Ngakhale kuti simungathe kuletsa mafuta anu opangira mafuta, pali zinthu zomwe mungathe kuti muchepetse mafuta owonjezera.
Chinthu chofunikira kwambiri ndicho kuyeretsa nkhope yanu ndi kuyeretsa kofiira kawiri tsiku ndi tsiku. Ngati khungu lanu limakhala ndi mafuta otupa kapena osowa, mukhoza kuwonjezera kuyeretsedwa kwachitatu.
Koma musakhale ndi chizolowezi chotsuka nkhope yanu nthawi zambiri . Kuyeretsa kawirikawiri kumatha kutseketsa chitetezo cha khungu, kumayambitsa kuuma kwambiri ndi kukwiya, ndipo pamapeto pake kumakhala kovuta kwambiri.
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Gwirani ndi AstringentPa galu masiku a chilimwe, mukhoza kuwonjezera astringent ku regimen yanu, ngakhale simukugwiritsa ntchito mankhwalawa. Zosakaniza ndi njira yabwino kwambiri yochotsera mafuta ochulukirapo pa khungu, ndikusiya khungu lanu likuyang'ana matte.
Dzina la chizindikiro silofunikira, ingogwiritsani ntchito mankhwala omwe mumakonda ndipo mumamva bwino pakhungu lanu. Mungagwiritse ntchito nkhanza zakale, zosakwera mtengo (zomwe ndimakonda).
Ndipo apa pali nsomba yanga yomwe ndimakonda nthawi zonse: Lembani botolo laling'ono la spritz ndi nkhono, ndikuponyera mu thumba lanu, kachikwama, ndi zina. Ngati khungu lanu liri ndi mafuta, mthunzi wa nkhope yanu (mungathe kuchita izi popanga mawonekedwe. ) Ndi njira yophweka yowonongeka khungu lanu pang'onopang'ono.
Kaya mankhwala omwe mumasankha, ayenera kusiya khungu lanu kumva bwino. Ngati ikuwotchera kapena imalira pamene mukuigwiritsa ntchito, yesani mtundu wina kapena dzenje la astringent palimodzi.
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Sungani Wosuntha WanuNgati mwakhala mukugwiritsa ntchito mankhwala osokoneza bongo mu miyezi yoziziritsa, chilimwe ndi nthawi yabwino yowonjezeramo mchere wanu. Mwinamwake simudzasowa cholemetsa chinyontho m'nyengo yachilimwe kuti muzitha kuyamwa mankhwala.
Sankhani zina zotchedwa noncomedogenic ndi mafuta kuti muteteze kulemera kwake, kunenepa.
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Gwiritsani Ntchito Dzuwa Lokongola la DzuwaMankhwala amtundu wambiri (monga Retin-A ndi BenzaClin ) amachititsa kuti khungu lanu likhale losavuta dzuwa, choncho kugwiritsa ntchito khungu la dzuwa nthawi zonse ndikoyenera. Palibe amene amafuna kutentha koipa kapena khungu lowonongeka kwa dzuwa.
Kuwonjezera pamenepo, kuyisaka sikuli kathanzi khungu lanu. Kuwotcha kumayambitsa dzuwa kuwonongeka ndi kukalamba msanga ndipo kumakuika pangozi ya khansara ya khungu.
Sankhani mawindo osadziwika, osaphika mafuta osapanga mafuta osachepera SPF 15; SPF 30 ndi bwino kwambiri.
Mwinanso mungayesetse kuteteza mawonekedwe a dzuwa, omwe amakupatsani maonekedwe abwino popanda kufunikira maziko ena. Iwo ndi abwino kwa abambo ndi anyamata achichepere omwe angafune kuwonetsa ubweya wofiira wokhudzana ndi acne.
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Sungani Pambuyo Pambuyo LoyambiraKutupa kungakwiyitse ziphuphu. Kotero inu mukufuna kuti mugwedeze osamba mwamsanga mutatha kugwira ntchito, kapena nthawi iliyonse yomwe inu mwatuluka thukuta.
Pamene inu muli mmenemo, gwiritsani ntchito kusamba thupi kapena bala yomwe imalimbana ndi kusweka. Mmodzi yemwe ali ndi salicylic acid ndi wabwino ngati mumakhala wovuta kwambiri; benzoyl peroxide ndi yabwino kwa ziphuphu zakuda.
Pakati pa kutentha ndi chinyezi, mumatha kukhala mtundu wa acne wotchedwa acne mechanica . Mankhwala amtunduwu amayamba pamene khungu limakhala ndi kutentha kwambiri, komanso kukangana kapena kupaka zovala, zipangizo zamatchetechete, etc. Kuvala nsalu yopuma yopuma m'malo mwa nsalu zopangira zingathandize.
Ziribe kanthu nyengo, ngati mukusowa thandizo kuti mukhale ndi ziphuphu, muitaneni dermatologist. Iwe udzakhala wokondwa kuti iwe unatero.