6 Njira Zochiritsira Nkhalango Yowonongeka
Kotero inu munapanga pimple yomwe imakuchititsani inu kupenga (eya, inu mukudziwa kuti musamafufuze ziphuphu koma nthawizina simungathe kudzithandizira nokha). Tsopano, mmalo mwa pimple, muli ndi zilonda zofiira zowakwiya kapena nkhono yowuma.
Nthawi yochiritsira yomwe imatuluka, komanso mofulumira. Yesani malangizo awa kuti muchepetse kuwonongeka kwa khungu lanu, ndikumvetsa bwino kwambiri njira yopita kuchiritso.
1. Musapitirize Kusankha pa Pimple
Choyamba choyamba: Muyenera kulola kuti pulogalamuyo ipite. Izi zikutanthauza kuti sichidzasokoneza.
Musachifine kuti muwone ngati angatulukemo, ngakhale chilema chikuyamba mutu woyera. Musasankhe pa nkhanambo. Lolani khungu lanu liyambe njira yakuchiritsira popanda kusokonezedwa. Pamene khungu lanu limachiza, chokani.
2. Sungani bwinobwino Blemish
Ngati mwangobwera kumene, pitani patsogolo ndikupatsanso kuyeretsa bwino tsopano. Mungathe kugwiritsa ntchito kuyeretsa kwa nkhope yanu nthawi zonse pamene mukutsuka nkhope yanu. Khalani odekha, ndipo yesani kuti musagwetse nkhanambo yomwe ikuyesera kupanga.
Mukhozanso kugwiritsa ntchito kukhudza kwa mfiti pa thonje kapena swab. Mosamala dab a popped ndi mankhwalawa kangapo patsiku, osachepera mpaka mtundu wabwino scab. Apanso, musakanikize mwamphamvu kapena kusokoneza nkhanambo.
Ngakhale kuti anthu ambiri amasonyeza kuti kuyeretsa phalaphala ndi dothi kapena hydrogen peroxide, iwo amatha kuluma ndipo sagwira ntchito molimbika ngati kuchepa kwa mfiti.
3. Ikani Gulu Ngati Pimple Yanu Yotchuka Ili Kutupa
Ngati mwapita kumatauni ndikukupiza chilema, mwinamwake muli ndi kutukula kwakukulu, kotupa, kofiira pamaso panu panopa. Ice ndi njira yabwino kwambiri yochepetsera ndi kuchepetsa kutupa.
Gwiritsani ntchito madzi oundana kapena phukusi lozizira, mwina atakulungidwa mu nsalu yofewa kapena pepala.
Ikani pa malo otupa kwa mphindi zingapo panthawi, kangapo patsiku. Izi zidzakuthandizani kutaya kutupa ndikuyang'ana mawonekedwe anu ndikumverera bwino kwambiri.
Ngati pimple yanuyo siinatulumidwe ndipo yayamba kale, nthendayi siidzachita chirichonse kuti muthe kungosikira phazi ili.
4. Dab pa Mavitamini a Antibiotic
Tsatirani pimple yanu yotsekedwa ngati bala lotseguka, chifukwa ndilo kwenikweni chomwe chiri. Mankhwala oletsa antibiotic ndi apamtima anu.
Sakanizani pang'ono pang'onopang'ono pamatenda kapena phala. Izi zidzakuthandizira kuthamanga nthawi ya machiritso. Zimathandizanso kuti nkhanambo ikhale yonyowa, choncho siidzawoneka ngati wouma, wosakanikirana, komanso wowonekera.
Pitirizani kunyamulidwa pa pimple yophimbidwa ndi mafuta ochepa mpaka atachiritsidwa. Izi zingatenge masiku angapo.
Komanso, onetsetsani kuti mukungoyang'ana khungu, osati khungu lozungulira (makamaka ngati liri pamaso panu). Mankhwala oletsa antibiotic angatseke pores anu, kotero mukufuna kuisunga kumalo kumene mukufunikira.
5. Siyani Wokhawokha wa Scab
Zingakhale zokopa koma osasokoneza ndi nkhanambo. Mukusowa nkhanambo kuti muyike kuti mupange mankhwala. Nthawi iliyonse nkhanambo imachotsedwa, ndondomeko ya machiritso imayambanso kukubwezerani kumbuyo imodzi.
Ngati ndiwe wosankha bwino, yesetsani kusunga manja anu. Kachiwiri, kusunga nkhanambo ndi mafuta ochiritsira kumachititsa kuti zisakhale zosangalatsa kuzichotsa.
6. Pitirizani kugwiritsa ntchito mankhwala anu opatsirana
Ngati mukugwiritsa ntchito mankhwala omwe ali ndi ma ARV kapena mankhwala amatsenga , muyenera kupitiriza kuchita zimenezi. Mankhwala ambiri a mavalasi ali ndi antibacterial properties zomwe ziyenera kukhala zothandiza pochiritsa matendawa.
Kumbukirani, ngati mutachiritsa bwino thupi lanu, liyenera kuchiritsa masiku angapo. Yesetsani kuleza mtima mpaka izi zitachitika.
Mawu Ochokera
Chinthu chabwino kwambiri ndi chakuti simukuwombera ziphuphu zanu nthawi zonse.
Koma tonse ndife anthu, ndipo anthu ambiri nthawi zina timphuphu zapop.
Komabe, yesetsani kwambiri kuti musapanikize pa zofooka zanu. Kuwombera ziphuphu kumapangitsa kuti mukhale ndi zipsera zamakono , ndipo mukhoza kupanga ziphuphu zambiri.
Ngati muli ndi chosowa chokakamiza kuti mupange, pewani, kapena kufanikila zofooka zanu, kuti muwononge khungu lanu, lankhulani ndi dokotala wanu. Mukhoza kukhala ndi mtundu wina wa acne wotchedwa excoriated acne . Dokotala wanu angakuthandizeni kupeza chithandizo chomwe mukufuna.
Ngati simukufuna kukakamiza, koma mukufunikira kuthandizidwa kuti muthe kusokoneza, muyenera kupatsanso dokotala wanu foni. Pali mankhwala omwe angakuthandizeni kufotokoza zizindikiro.
Mwanjira iliyonse, tsatirani ndondomeko zothandizira machiritso kuchitika ndipo nthawi yotsatira yesetsani kusiya chilema chokha. Icho ndi chinthu chabwino kwambiri, ndi chitetezo kwambiri choti muchite khungu lanu. Koma, ngati mufunikiradi kuchotsa chilema, malangizo awa adzakuthandizani kuti muchite bwino .
> Zotsatira:
> "Mafunso ndi Mayankho Okhudza Acne." National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). Jan 2006. Ma Institutes of Health.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016; 74 (5): 945-73.