Ngati muli ndi matenda a shuga a mtundu wa 2, muyenera kudziwa kuti mukhoza kukhala osagwidwa ndi matenda a shuga mwa kudya zakudya zopatsa thanzi.
Kulamulira shuga wanu wamagazi ndi mankhwala, pamene mukupitiriza kudya zakudya zomwe zinayambitsa, zingakhale njira yowopsa. Anthu omwe ali ndi matenda a shuga a mtundu wa 2 ayamba kuchulukitsa insulini, yomwe siidakonzedwe ndi mankhwala omwe amachepetsa m'magazi a shuga.
Matendawa amachititsa kuti matenda a mtima asaphedwe komanso amawonjezera kufa kwa khansa. Ambiri sazindikira kuti matenda a shuga a mtundu wachiwiri amatha kusinthika, ndipo ndi ofunika kwambiri.
Pakapita nthawi, mazira a m'magazi angapangitse mavuto aakulu a shuga, omwe angakhudze maso, impso, mitsempha, ndi mtima. Matenda a shuga ndi omwe amachititsa kuti magazi asapitirire kudwala matenda a shuga, amathandizanso kuti anthu ena azidwala khansa.
Kufufuza deta kuchokera kufukufuku angapo omwe anapeza kuti odwala matenda a shuga anali pafupifupi 30 peresenti kuti akhale ndi khansa yoipa kwambiri, 20 peresenti yowonjezera kuti ayambe khansa ya m'mawere, ndipo 80 peresenti yowonjezera kukhala ndi khansa ya pancreatic.
Zotsatira za insulini
Asayansi ambiri amaganiza kuti matenda a shuga amawonjezera imfa ya khansa kudzera m'matumbo owonjezera a insulin komanso kugwiritsa ntchito insulini kapena mankhwala a shuga omwe amachititsa kuti magazi asapitirire kuchepa.
Pamene mupatsa munthu wa mtundu wa shuga wa mtundu wa 2, ndani amene akuvutika ndi insulini yambiri kwa zaka zambiri, insulini yothamangitsa shuga, kapena mankhwala osokoneza bongo, amachititsa mavuto ambiri.
Insulini imapanga njala ndipo imayambitsa kulemera kwakukulu, kupangitsa wodwalayo kukhala ndi matenda a shuga.
Kawirikawiri, pakapita nthawi, matenda awo amakula ndipo amafunika mankhwala ochuluka omwe amachititsa ngozi yaikulu ya khansa. Insulini ndi mahomoni opititsa patsogolo, ndipo mopitirira malire akhoza kulimbikitsa kukula kwa mimba mwakumangirira kwa receptor chifukwa cha kukula kwa insulini, kapena IGF-1.
Momwe Kudyetsa Kolakwika Kumayambitsa Matenda
Ngakhale anthu omwe alibe matenda a shuga, zakudya zowonjezera shuga ndi ufa wonyezimira zimawonjezera chiopsezo cha khansa chifukwa cha zomwe zimakhudza magazi m'magazi ndi shuga la insulini. Pali umboni wambiri wotsimikizira kuti nthawi zambiri kudya zakudya zomwe zimakhala bwino m'magawidwe oyeretsedwa zimatha kugwira ntchito molunjika kothandizira khansa.
Anthu omwe alibe matenda a shuga omwe amakula kwambiri chifukwa cha zakudya zawo zapamwamba zimakhala ndi chiopsezo chachikulu cha khansa yoyipa. Zakudya, monga shuga ndi zinthu zopangidwa ndi ufa woyera zimapanga maipi oopsa m'magazi a m'magazi ndipo amachititsa kuti apulisi apangidwe kwambiri. Zakudya zomwe zimaphatikizapo kuchuluka kwa mitundu iyi ya zakudya zapamwamba (GL) zakudya zimachulukitsa chiopsezo cha khansa zingapo. Kafukufuku wamakono ambiri adapeza kuwonjezeka kwa 26 peresenti ya chiwopsezo chachikulu cha khansa kwa anthu omwe amadya chakudya chokwanira kwambiri pa zakudya zawo.
Kotero kaya muli ndi shuga kapena ayi, chinthu chimodzi chikuwoneka bwino: Zakudya zabwino kwambiri zothandizira kapena kutsegula mtundu wa shuga wa mtundu wa 2 (komanso moyo wambiri wopatsirana mu shuga ya mtundu wa 1) ndizo zakudya zabwino kwambiri zothandizira khansa.
Mchitidwe wodya zakudya zamtunduwu umapangidwa kuti athetsere shuga, kuchepetsa kuthamanga kwa magazi komanso kuteteza khansa. Kwa iwo omwe amayang'ana kuteteza thanzi lawo, ndi njira yotsimikiziridwa yothetsera matenda.
Zakudya Zakudya Zachilombo
Izi zinkalimbikitsa kuti zakudya zogwiritsidwa ntchito zikhale ndi zakudya zokhala ndi zakudya zokhudzana ndi kalori. Zakudya zabwino zimaphatikizapo masamba okwanira obiriwira ndi osaphika, nyemba, mtedza wakuda ndi mbewu, ndi zipatso zina. Zakudya zowonjezera, zakudya zowonjezera zowonjezera zakhala zikuwonetsedwa kuti zithandizenso mtundu wa shuga wa mtundu wachiwiri ndi kuonetsetsa kuti magazi anu ali ndi vuto lachilombo pamene mukuwopsyeza matenda a khansa yanu.
Mitundu ya micronutrients yomwe imapangidwa kudzera mu zakudya izi zimapangitsa kukonza ma selo, kuchepetsa mafuta a thupi, ndi kuchiritsa thupi kuchokera mkati, zomwe zimachititsa kuti matenda asinthe.
Osati kokha ndawona kupindula uku ndi anthu zikwizikwi kudutsa ntchito yanga yachipatala, koma zotsatira zalembedwa ndi kuwonetsedwa m'magazini a zachipatala.
Zotsatira zimasonyeza kuti zakudya zamtundu wa Nutritarian zingathetsere mtundu wa shuga m'magazi 90 peresenti ya odwala. Njirayi ndi yothandiza komanso yotetezeka kuposa kugwiritsa ntchito mankhwala osokoneza bongo. Chakudya chamagetsi chimakhala ndi zotsatira zabwino zowonjezera kulemera kwake kwa thupi , kuponderezedwa kwa magazi kutsika ndi kuchepetsa kolesterolini komanso anthu ku America onse amafunikira izi tsopano kuposa kale lonse.
Funsani Dokotala Wanu
Musanyalanyaze momwe izi zimagwirira ntchito. Ngati muli ndi mankhwala a shuga kapena kuthamanga kwa magazi ndikofunika kuti muyankhule ndi dokotala wanu musanayambe pulogalamuyi chifukwa mudzapeza kuti mankhwala anu amafunika kuti adziwe ndipo nthawi zambiri amachotsedwa.
Posakhalitsa munthu yemwe ali ndi matenda a shuga a mtundu wa 2 amalephera kulemera kwina kumabweretsa nkhawa pamasakitala, malo osungirako ogwiritsira ntchito maselo otetezera insulini amakhalabe. Komabe, sikutanthauza kuchepetsa kulemera kwake, komanso kumakhudza thupi ndi micronutrients ndi phytochemicals zomwe zimafunikira kuyatsa makina. Anthu ambiri omwe ali ndi matenda a shuga akutsata pulogalamuyi amakhala osagwidwa ndi shuga asanalowe kulemera kwawo konse.
Cholinga cha chidziwitso chimenechi ndi kulimbikitsa anthu kuphunzira zambiri ndikukhala bwino. Nthawi zambiri, anthu omwe ali ndi matenda a shuga komanso shuga amaganiza kuti ayenera kukhalabe odwala ndikumwa mankhwala m'moyo wawo wonse. Iwo samatero.
Zotsatira:
Janghorbani M, Dehghani M, Salehi-Marzijarani M. Kukonzekera ndi kusanthula kafukufuku wa insulin mankhwala ndi chiopsezo cha khansa. Kansa ya Horm 2012, 3: 137-146.
Vigneri P, Frasca F, Sciacca L, et al. Matenda a shuga ndi khansa. Kansa yotchedwa Endocr Relat Cancer 2009, 16: 1103-1123.
Gnagnarella P, Gandini S, La Vecchia C, et al: Glycemic index, load glycemic, ndi khansa risk: meta-analysis. Am J Clin Nutr 2008, 87: 1793-1801.
Fuhrman J, Singer M. Improved Maimidwe a Magulu Ndi Mapulogalamu Okhazikika, Odzala Ndalama: Wodwala Wopenda Ndi Zithunzi Zojambula. American Journal of Lifestyle Medicine. 1559827615611024. October 15, 2015, do: 10.1177 / 1559827615611024.
Dunaief DM, Fuhrman J, Dunaief JL, Ying G. Glycemic and cardiovascular measurements zimapangidwira mtundu wa shuga wa mtundu wa 2 ndi zakudya zapamwamba zowonjezera zakudya (HND). Tsegulani Journal of Preventive Medicine. 2012 Aug, 2 (3): 364-371