Ndondomeko ya Zakudya Zakale Zambiri, ndizomwe mungapezeko zowonetsera zakudya zomwe zingakuthandizeni kusintha bwino zakudya zanu m'mwezi umodzi wokha. Kudya wathanzi kungakhale kukhuta kapena kumamatira ku zakudya zinazake kumangopangitsa kudya kukhala kovuta komanso kosautsa kuposa momwe ziyenera kukhalira. Chinyengo chosinthira chizoloŵezi chanu cha kudya ndikupanga kusintha kwachirengedwe, ndipo ichi ndi mwala wapangodya wa nthawi yayitali.
Mmene zimagwirira ntchito ndi izi: mumangotsatira imodzi mwazomwe mukudya zowonongeka pamunsi pa sabata kuti muthe kudya zakudya zanu ndi kuyamba kudya zakudya zathanzi popanda masewero onse a zakudya. Cholinga chake ndi kukuthandizani kuti mukhale ndi moyo wathanzi komanso kuti musamadye zakudya zanu zoipa panthawi imodzi. Cholinga chanu chili pa zomwe mungachite bwino, m'malo mwa zomwe simungathe kuchita nzeru. Poika maganizo pazochitika zabwino, mumapanga chizoloŵezi chabwinoko mosaganizira kwambiri zomwe simungathe kuchita.
Ndani Ayenera Kutsatira Mapulani a Zakudya Zambiri?
Mosiyana ndi zakudya zambiri, mapulani a moyo wautali si chakudya cholemetsa pa se. Ngakhale zizoloŵezi zabwino zomwe mumayambitsa zingayambitse kulemera, chogogomezera ndi kudya thanzi. Kodi mukufuna kudya bwino ndi kusintha zakudya zanu, koma simukufuna kudya zakudya zolimbitsa thupi? Zakudya Zakale Kwambiri ndi kudzipereka kwa mwezi umodzi, ndi zovuta za zakudya mlungu uliwonse.
Chovuta chikufuna kuti mudye zakudya zenizeni zomwe zimakhala zokoma pamene mumazipangitsa kuti muzizikonda. Muyenera kugwiritsira ntchito nthawi yophika ndi kugula, koma palibe kuwerengera kalori. Nazi malamulo osavuta omwe mumatsatira pazomwe mukudya nthawi yaitali. Mukamatsatira mwezi umodzi kapena kuposerapo, mumakhala wathanzi tsiku ndi tsiku.
Malamulo a Mapulani a Zakale Zambiri
Timapereka, ndiye timachotsa. Mlungu uliwonse, mumasintha kawiri zakudya zanu. Kusintha kwina kudzaphatikizapo kuwonjezera chinachake pa zakudya zanu, kusintha kwina kudzaphatikizapo kuchotsa kapena kuchepetsa chinachake. Ndi mphamvu ya imodzi, kuphweka kwa zovuta zomwe zingakhale zosavuta kutsatira. Pambuyo pa masabata anai, mudzakhala ndi malamulo asanu ndi atatu osavuta okhudza zakudya zomwe muyenera kuzidya komanso musadye. Ndizo zonse zomwe muyenera kukumbukira - zinthu zisanu ndi zitatu:
- Nkhumba ziwiri, Gwirani tchizi ndi Mkaka (sabata imodzi)
- Chotsani Nyama ndi Kupita Nthiti (sabata ziwiri)
- Pezani Nsomba, Palibe Chakudya Choyera (sabata itatu)
- Kondani Zipatso, Pewani Mankhwala (sabata inayi)
Zotsatira
Mudzadye bwino, mukumva bwino komanso - ngakhale kuti simunapangidwe ngati ndondomeko yolemetsa - mungathe kukhetsa mapaundi pang'ono. Simukuyenera kulingalira za malamulo okhudzana ndi zakudya ndikupanga zisankho zovuta. Zakudya Zakale Kwambiri ndi zophweka. Mukangopeza kusintha, mutha kuwonjezera thanzi lanu kudzera mu zakudya zomwe mumadya. Choncho tulutsani mabukuwa ndi zakudya zamatenda ndikuyamba ndi Zakudya Zakale Zambiri lero. Mudzakhala osangalala, osagwedezeka kwambiri komanso odwala ndi dongosolo losavuta lodya.