Matenda Akumwamba Amtundu Aakuluakulu Oposa 65

Kusintha kwa moyo kumalimbikitsa moyo wautali

Zomwe zimayambitsa imfa pakati pa anthu akuluakulu oposa zaka 65 ndizo zomwe zimayambitsa imfa pakati pa anthu onse. Zambiri mwazimenezi ndizotetezedwa komanso zothandizidwa. Ndikofunika kumvetsetsa matendawa, kudziwa nthawi komanso kumene angapeze chithandizo, ndikudziwa momwe mungakhalire nawo limodzi kuti athandizire moyo ndi thanzi.

Lembani mndandanda uwu kuti ukhale chitsogozo cha njira zabwino zothandizira matenda kuti mukhale ndi moyo wathanzi komanso wautali. Phunzirani momwe mungapewere kapena kuchepetsa zotsatira za ena mwazimene zimayambitsa mwa zosavuta, koma zofunikira, kusintha kwa moyo, monga kudya zakudya zosadetsa mafuta, kusiya kusuta, ndi kukhala ndi thanzi labwino. Nazi zifukwa zazikulu za imfa kwa anthu akuluakulu oposa zaka 65 kuyambira nambala yoyamba: matenda a mtima.

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Matenda a Mtima

Matenda a mtima, kuphatikizapo mtima wosalimba, matenda a mtima, ndi mtima wamagetsi, zingayambitse mtima wanu kugunda mosagwira ntchito ndipo zimapangitsa kusokonezeka.

Zinthu zimenezi zimayambitsidwa ndi matendawa, matenda a shuga, kuthamanga kwa magazi , ndi kusuta, komanso zakudya zosayenera, kusowa zolimbitsa thupi komanso mbiri ya banja.

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Khansa

Mitundu yonse ya khansara , kuphatikizapo, kansa ya m'mawere , khansara yamtundu , ndi khansara ya khungu imagwa mu gawo ili. Magazi owopsa ndi mafupa a mafupa omwe amachititsa khansa ya m'magazi ali mbali ya gululi, nawonso.

Akuluakulu achikulire ali pachiopsezo chachikulu kusiyana ndi chiwerengero cha anthu ngakhale chiwerengero cha izo sichiri bwino.

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Matenda Ochepetsa Matenda Oopsa (COPD)

Matenda a m'mapapo omwe amachititsa kuti matendawa asapitirire (COPD), ndi gulu la matenda omwe amachititsa kuti zikhale zovuta kupuma, kuphatikizapo bronchitis ndi emphysema. Pamene COPD ikupita, muyenera kugwira ntchito mwamphamvu kuti mupeze mpweya wanu, nthawi zambiri mumamva ngati mukugwedeza.

Oposa 50 peresenti ya anthu omwe ali nawo alibe ngakhale amadziwa kuti amachita. Kuzindikira koyambirira ndi kuyeretsa kosavuta, kosakhala kosautsa komwe kumatchedwa spirometry ndi chinsinsi ku zotsatira zabwino.

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Matenda a Khunyu (Stroke)

Chomwe chimadziwika kuti stroke, chomwe chimayambitsa matenda a cerebrovascular chimakhala chotchinga kapena kutsekemera kumene kumachepetsa kuuluka kwa magazi kupita ku mbali ya ubongo kapena kuwonongeka kwa ubongo. Zonsezi zimayambitsa kuwonongeka kapena imfa ku ziwalo za ubongo zomwe zingayambitse ziwalo, kukhumudwa kwa malankhula, kuthana ndi mavuto ndi kusayima.

Okalamba omwe ali ndi matenda a shuga ndi kuthamanga kwa magazi ali pachiopsezo chachikulu cha kupwetekedwa.

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Alzheimers

Matendawa omwe amapita patsogolo ndi oopsa amadziwika ndi kuperewera kwa chikumbumtima, kusintha kwa umunthu ndikumapeto kwathunthu kutaya ntchito ndi luso. Chinthu chochititsa chidwi ndi chosadziwika, ndipo palibe mankhwala, ngakhale pali mankhwala ena omwe akhoza kuchepetsa kukula kwake.

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Matenda a shuga

Thirani matenda a shuga , omwe amadziwikanso kuti akudwala matenda a shuga, ndi matenda aakulu omwe amachepetsera chitetezo cha mthupi ndipo angathe kuonjezera chiwopsezo, matenda a mtima, ndi mavuto ena. Mabala amatenga nthawi yaitali kuti athe kuchiza ndi matenda opuma ngati chibayo nthawi zambiri.

Kusunga kulemera koyenera mwa kudya zakudya zabwino ndi kuchita masewera olimbitsa thupi nthawi zonse kungachepetse chiopsezo chanu.

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Chibayo ndi Influenza

Chibayo ndi chimfine zimakhala zovuta makamaka m'nyengo yozizira ya nyengo ya chimfine. Ali pangozi yaikulu ndi okalamba omwe ali ndi matenda aakulu monga shuga, matenda a mtima, ndi kupuma.

Katemera wa chimfine ndi chibayo ndi njira yabwino yodzizitetezera komanso yovomerezeka kwa onse akuluakulu oposa zaka 55.

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Ngozi

Mapiri amaimira maulendo opitirira theka la kufa kwadzidzidzi, zotsatidwa ndi ngozi za galimoto, kutsekemera, ndi poizoni. Kugwa kosavuta kungayambitse kupweteka kumene kumayambitsa kusokonezeka, kulemala ndipo kungachedwe imfa.

Kusokonezeka maganizo, kusaona, ndi kuganiza mofulumira kungapangitse ngozi yaikulu ya ngozi kuposa anthu ambiri.

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Nephritis

Nephritis ndi kutupa koopsa kapena koopsa kwa impso ndi zomwe zingayambitse monga matenda a bakiteriya kapena zinthu zoopsa monga mercury, arsenic, kapena mowa. Zingapite patsogolo kuti zisawonongeke chifukwa cha kuchepa kwa mkodzo komanso kumanga poizoni m'magazi. Kuperewera kwa nsomba kungapangitse kufunikira kwa dialysis .

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Septicemia

Septicemia , kapena poizoni wa magazi, amatanthauza matenda aakulu mumagazi anu omwe amachititsa mukakhala ndi kachilombo koyambitsa matenda a bakiteriya mu gawo limodzi la thupi lanu ndipo imafalikira m'magazi anu. Matendawa angayambitse matenda aakulu komanso imfa.

_Zotsatira:

_{Zolinga za Kuletsa ndi Kuteteza Matenda: 10 Zoyambitsa Zoyambitsa za Imfa Ndi Zaka Zambiri - United States 2013.}

_{Zolinga za Kuletsa ndi Kuteteza Matenda: Matenda Ochepetsa Matenda Oopsa (2015).}

_{Zolinga za Kuletsa ndi Kuteteza Matenda: Zomwe Zimayambitsa Imfa (2015).}

_{Zolinga za Kuletsa ndi Kuteteza Matenda: Imfa Kuchokera Kuvulaza Mwadzidzidzi Pakati pa Akuluakulu Zaka 65 ndi Zoposa - US, 2000-2013.}