Mayendedwe a Migraines Angachulukitse Chiopsezo Chanu cha Kugonjetsa Mtima ndi Stroke
Ngati ndinu mkazi ndipo mukudwala migraines, mukhoza kukhala ndi chiopsezo chowonjezeka cha matenda a mtima, malinga ndi kafukufuku waposachedwapa.
Mu kafukufuku wa 2016 ku BMJ, amayi okwana 115,000 adatsatiridwa kwa zaka zoposa 20 ndi amayi oposa 17,000 omwe akufotokoza za matenda a migraine. Poyerekeza ndi amayi omwe alibe migraines, amayi omwe ali ndi migraines amakhala ndi zifukwa zoopsa za mtima - izi ndizo zomwe zimapatsa amayi mwayi waukulu wodwala matenda a mtima kapena kupwetekedwa mtima .
Zinthu izi zikuphatikizapo:
- kuthamanga kwa magazi
- mkulu wa cholesterol
- osuta fodya
- mbiri ya banja ya matenda a mtima
- kunenepa kwambiri
Phunzirolo linapezanso kuti amayi omwe ali ndi migraines anali ndi chiopsezo chowonjezeka (ndi 50 peresenti) ya kukhala ndi chochitika cha mtima, monga matenda a mtima kapena kupwetekedwa mtima. Ngakhale kuti chiopsezo chachikulu chikadali chachichepere, ndizofunika kwambiri pakuyang'ana chiwerengero cha akazi achimake.
Phunziroli silinasiyanitse pakati pa amayi omwe ali ndi migraines ndi auras ndi amayi omwe alibe migraines ndi auras.
Nchifukwa Chiyani Chizindikiro Chilipo?
Ili ndi funso lalikulu, ndipo asayansi ambiri akungoyamba mitu yawo, popeza kugwirizana kwake kuli kovuta. N'zotheka kuti mitsempha ya mitsempha ya migraineurs imakhala ndi chiopsezo china chomwe chimakhudza chitukuko cha migraines ndi matenda a mtima.
Kutupa kungathenso kugwira ntchitoyi. Kwenikweni, mu phunziro limodzi la 2015 mu Annals of Neurology, kuphatikiza kwa statin ndi vitamini D (zomwe zingakhale ndi zotsatira zotsutsa-zotupa) zimapezeka kupeŵa migraines-ndipo tikudziwa kuti ma statins amapindulitsa moyo wa munthu pangozi mwa kuchepetsa cholesterol.
Chithunzi chachikulu apa ndi chakuti kugwirizana kapena kusonkhana sikukutanthauza kuti wina amachititsa china. M'malomwake, pali chabe mgwirizano, ndipo angakhale nawo oyanjana nawo amodzi kapena ambiri.
Kodi Zimenezi Zikutanthauza Chiyani kwa Ine?
Akatswiri sakudziwa ngati kuletsa migraines kungachepetse chiopsezo cha amayi chokhala ndi matenda a mtima - kokha kuti migraines imayambitsa vuto la mtima kwa amayi.
Matenda a mtimawa ndi ofunika makamaka kwa amayi pamene akulamba. Izi ndi chifukwa chakuti pamene amayi akuyandikira kusamba ndi midlife, chiopsezo cha matenda a mtima chimakula. Izi ndi zotsatira za ukalamba wokalamba ndipo mwinamwake kuchepa kwa estrogen komwe akazi amapeza pamene mazira awo amalephera, ndipo amasiya kusamba.
Pakalipano ngati mayi ali ndi migraines, palibe malangizo omwe akusonyeza kuti dokotala ayenera kuyambitsa mtima ndi kupweteka kwapakati, monga aspirin mankhwala (kuchokera pa kupezeka kwa migraines okha). Palibenso deta yosamalitsa yogwiritsira ntchito mankhwala a chithandizo cha migraine poteteza kachilombo kena mu migraineur ndi mbiri ya stroke.
Izi zikunenedwa, ngati muli ndi migraine, ikhoza kukumbutsani kwa dokotala kuti apitirize kufufuza zina zomwe zimayambitsa matenda (zomwe ziyenera kuchitidwa) monga mbiri ya kusuta, kuthamanga kwa magazi, cholesterol, kapena banja mbiri ya matenda a mtima kapena zikwapu.
Mfundo Yofunika Kwambiri
Matenda a mtima ndi omwe amawadera nkhaŵa kwambiri amayi pamene akuyandikira midlife, kaya amayi ali ndi vuto la migraines-koma kukhala ndi migraine kungayambitse vuto linalake. Kumvetsetsa zomwe zikupangitsa kugwirizanitsa pakati pa migraines ndi matenda a mtima ziyenera kutsimikiziridwa.
Khalani wabwino kwa ubongo, mtima, ndi mitsempha ya magazi mwa kukhala ndi kulemera kwabwino, kusiya kusuta, kudya zakudya zabwino, ndi kuchita masewero olimbitsa thupi.
Zotsatira
American Heart Association. (2013). Azimayi ndi Matenda a Mtima. Inabwezeredwa September 14th 2015.
Buettner C et al. Simvastatin ndi vitamini D yothandizira migraine: Mayesero osasinthika. Ann Neurol 2015; 78: 970-81.
Kurth T et al. Migraine ndi chiopsezo cha matenda a mtima m'mabambo: omwe angaphunzire gulu limodzi. BMJ . 2016; 353: i2610.
Kurth T, Gaziano M, Cook NR, Logroscino G, Diener HC, & Buring JE. Migraine ndi Ngozi ya Matenda a Akazi . Jama . 2006 July; 296 (3): 283-91.
Sacco S & Kurth T. Migraine ndi chiopsezo cha matenda opatsirana ndi matenda a mtima. Curr Cardiol Rep. 2014 Sep; 16 (9): 524.