Pokonzekera bwino ndikukonzekera bwino, simukuopa kudyera
Ndi zakudya zilizonse zowononga zimabwera ndi nkhawa yokhudza kudya, makamaka kudya kunja. Ndi zachibadwa ndipo ndikuyembekeza kumva nkhawa ndi mantha pamene zakudya zina zimakhala zoopsa kwa inu-inde, zingakhale zachilendo ngati mulibe nkhaŵa! Koma simukuyenera kukhala ndi moyo wapansi chifukwa cha zakudya zowonjezera, ndipo simukuyenera kukhala mwamantha.
Ndi ndondomeko yoyenera ndi kukonzekera, kudya kunja kungakhale kosavuta, kokondweretsa inu.
Matenda a Shellfish ndi, mwa njira zina, chimodzi mwa zinthu zosavuta kwambiri "zazikulu zisanu ndi zitatu" zomwe zimawathandiza kuti azikhala nawo, popeza kuti nsomba sizikhala zofala monga monga, mkaka kapena mtedza. Koma chifukwa chifuwa cha shellfish chimakhala choopsa kwambiri pamene zimayambitsa, ndipo amakhala ndi chiopsezo chachikulu cha anaphylaxis , ndizofunika kuti musamachite bwino mukakhala kunja kwa nyumba yanu.
Zakudya zina ndi mbale ndizoopsa kuposa zina, ndipo chitetezo chanu ndizofunika. Mwamwayi, pali zambiri zomwe mungachite kuti muteteze.
Dziwani Malo Oyera
Malo odyera odyera otetezeka kwambiri odyera nsomba zam'madzi ndi malo odyera osakaniza ndi odyera odyetserako zamasamba, omwe amaletsa nkhono. Zakudya za German ndi Eastern Europe ndizo zakudya zina zomwe zimagwiritsa ntchito nkhono zochepa kuposa anthu ambiri (ngakhale kuti zonsezi zimaphatikizapo nsomba).
Ngakhale pamene mukudya paresitilanti opanda nsomba zooneka bwino pazamasamba, komabe onetsetsani kukambirana za chifuwa chanu, monga nsomba zingagwiritsidwe ntchito m'matangadza kapena monga zokongoletsa.
Pita kutali kuchokera ku High-Risk Cuisines
Mitundu ina ya malesitilanti imakhala yoopsa kuposa ena chifukwa cha zinthu zovulaza mtanda kapena chifukwa chodya chambiri chimakhala ndi nsomba.
Izi zimaphatikizapo malo ogulitsa zakudya zam'madzi komanso nsomba za sushi (zomwe zingasungidwe nsomba ndi nsomba zazing'ono pafupi kwambiri, kapena zomwe zingagwiritse ntchito mipeni yofanana pa mitundu yonse ya nsomba), malo odyera ku Cajun, ndi malo odyera a ku China omwe amagwiritsa ntchito nsomba.
Onetsetsani kuti mukugawaniza tapas ndi abwenzi, monga matepi ambiri amtunduwu amaphatikizapo nkhono ndi kugawana mbale zingakhale zoopsa kwambiri.
Onani Menyu Online Pamaso
Musanayambe kudya pa malo odyera, onetsetsani kuti muyang'ane webusaiti yawo, ambiri akuphatikizapo zowonjezera zowonjezera chakudya, kuphatikizapo nkhono. Pamene kufufuza pa webusaitiyi sikumalowa m'malo mwa kuyankhula ndi anthu ogwira ntchito kuntchito zanu za matendawa komanso zokhudzana ndi kuipitsidwa kwapadera, webusaiti yanu ikuthandizani kudziwa ngati mungathe kupeza njira zoyenera pa malo ogulitsa zakudya, kapena ngati pali zosankha zina omwe amawoneka otetezeka kwenikweni.
Lankhulani ndi Seva Yanu ndi Chef Mukafika
Onetsetsani kuti seva yanu ndi mtsogoleriyo amadziwa za chifuwa chanu mukafika. Ayenera kudziwa za ngozi zomwe Ayenera kudziwa powopsa kwa kusokonezeka kwapakati ndikukutsimikizirani kuti chakudya chanu chidzaphikidwa m'malo osungirako nsomba, pa grill kapena mapepala omwe sanagwiritsidwe ntchito kuphika nkhono.
Mukhozanso kupita ku webusaiti ya webusaiti ya Food Research and Education and download "katekete kakhwimitsa wochezera wachangu" yomwe mungapatse seva yanu kuti ipite kwa chef. Kuti mumve zambiri zokhudza kudya chakudya choyenera, onani ndondomeko zodya kudya ndi zakudya zokha .
Dziwani Cuisines Kuchokera Padziko Lonse
Amer ican Cuisine. Kuwonjezera pa zakudya monga shrimp yokazinga, surf'n'turf, kapena mchere wotentha womwe umasonyeza bwino kuti nsomba za m'nyanja, mbale zambiri za ku America zimapangidwa ndi nsomba za m'nyanja.
Msuzi wa Cioppino, womwe umachokera ku San Francisco, umapangidwa kuchokera ku nsomba ndi nsomba zina. New England ankaphika chakudya chamadzulo ndipo Low Land imaphika nthawi zambiri kuphatikizapo nkhono.
Khalani otetezeka ndipo mufunseni musanalamulire.
Zapadera za Cajun monga gumbo ndi jambalaya kaŵirikaŵiri zimapangidwa kuchokera ku shellfish, ndipo nsomba zafwiflett za sandwiches zimapezeka m'mphepete mwa nyanja.
Pomaliza, funsani za kuthekera kwa nsomba zazing'ono zomwe zimagwiritsidwa ntchito kukongoletsa saladi.
Latin American Cuisine. Nsombazi sizinali zofala m'madera odyera a Mexican ndi Central America monga zakudya zina, koma malesitilanti ena amagwiritsa ntchito enchiladas kapena tacos pogwiritsa ntchito zida za shrimp, kapena nsomba za Snapper Veracruz.
Funsani za kusokonezeka kwapambuyo musanalamulire. Miphika ya ku Brazil ndi Peruvia imakhala ndi zipolopolo zambiri, makamaka ceviche (nsomba kapena shellfish "yophika" mwa kuziyika m'madzi a citrus). Samalani ndi mbale iliyonse ya ku Latin America ndi "mariscos" m'dzina, pakuti ili ndilo mawu a Chisipanishi oti "zophika."
French ndi Western Europe Cuisine. Nsomba, prawns, lobster, ndi nkhono zina zimakonda kwambiri chakudya cha ku France komanso zakudya za m'madzi a Mediterranean, kotero kuti musanayambe kudya pa malo odyera ku Continental, ndi bwino kuti muyambe kutsogolo ndikuonetsetsa kuti angathe kupirira chifuwa chanu.
Muyenera kudziwa kuti mbale iliyonse yaku French idatumikira "à l'Americaine" ikubwera ndi kupalasa. Mofananamo, "akalulu," pazinthu za ku France kapena Continental nthawizonse amasonyeza shrimp. Zakudya za ku Italy zikhoza kukhala ndi nsomba kapena shrimp koma nthawi zambiri zimakhala ndi zosankha zotetezeka pa menyu. Zakudya za Chigiriki, mofananamo, zimakhala ndi nsomba zochuluka koma mofanana ndi nsomba zazing'ono kupitirira octopus.
Middle East ndi Indian Cuisine. Nsomba za Shellfish sizitchuka kwambiri ku Middle East kuphika, makamaka ku Lebanese (chimodzi mwa mitundu yofala kwambiri yodyera ku Middle East komwe iwe ungapezeke m'madera ambiri a America). Komabe, mungapeze nsomba kapena nkhono zina zowonongeka.
Malo odyera a ku India amasiyana kwambiri malinga ndi gawo la dziko lomwe zakudya zawo zimachokera. Malo ambiri odyera ku India ali ndiwo zamasamba ndipo motero amakhala otetezeka. Cuisine kuchokera ku Goa, ndi mphamvu yake ya Chipwitikizi, ndizosavuta kuti ena azikhala ndi nsomba.
Kumwera kwa Asia Asia. Zakudya zambiri za ku East Asia-Vietnamese, Thai, Chinese, Japan, ndi Malaysian-zimaphatikizapo nkhono ngati mbali yaikulu ya menus awo, choncho nthawi zonse onani ma menu musanapite ku malo awa odyera.
Miphika yotentha ya Hong Kong nthawi zambiri imaphatikizapo nsomba za m'nyanja, ngakhale kuti zamasamba ndi zamoyo zimakhalapo. Kuwonjezera pa kufunsa za nkhono muzakudya, dziwani kuti nthendazi zimakhala zotheka kuzimitsa nsomba zam'madzi.
Zaka zowuma za ku China, Thai kapi ndi nam prik , ndi Vietnamese mam tom ndi zina mwa ma condiments ndi sauces zomwe nthawi zonse zimaphatikizapo nkhono.
Bweretsani Mankhwala Anu Momwemo
Ngakhale mutatsatira ndondomeko zonsezi ndipo mumakhala wokonzeka kudya pa malo odyera, nthawi zonse muzionetsetsa kuti mukukonzekera zoopsa. Izi zikutanthauza kutenga mankhwala anu opulumutsidwa (epinephrine autoinjector ndipo, ngati kuli kotheka, mankhwala ena a mphumu ) ndi inu. Ngakhale kuti simungathe kutero, makamaka mukamayesetsa kusamala, nthawizonse zimakhala zotheka-ndipo kuzinyamula ndi inu mukhoza kupereka mtendere wa m'maganizo muyenera kutsogoloza ndikusangalala ndi chakudya chanu.
> Zosowa
> "Larousse Gastronomic," Patrice Maubourguet, Ed. Dir., Et al. (Chiv. Ed New York Random House, 2001)
> Kusamalira Zakudya Zakudya Zowonongeka. Chakudya Chakudya ndi Kafukufuku Wophunzitsa.
> Nkhumba Zofiira. American College of Zozizira, Ashma ndi Immunology.