Kutsekedwa kwa msana ndi njira (mankhwala opatsirana) nthawi zina amaperekedwa ndi odwala, tizilombo komanso akatswiri ena a msana kwa odwala awo. Cholinga cha kugwiritsira ntchito ndi kugwiritsa ntchito mphamvu yomwe imakoka mafupa awiri pafupi ndi wina ndi mnzake kuti apange malo owonjezera pakati pawo. Mafupa awiri oyandikana nawo kuphatikizapo danga pakati pawo amadziwika ngati gawo la msana.
Khosi ndi kumbuyo kwenikweni ndimadera ambiri a msana kuti alandire chingwe. Amapatsidwa mwadongosolo, pogwiritsira ntchito chipangizo kapena maimidwe.
Nchifukwa chiyani kugwedezeka ndi chinthu chabwino? Nthanoyi imapita kuti ndi zomangamanga zambiri - mafupa, mitsempha, mitsempha, ma diski - m'dera laling'ono koma losavuta kwambiri lachimake, zimakhala zosavuta kuti zinthu zilowetsedwe. Ndipo akamachita, zimapangitsa kuti pakhale chiopsezo choyambitsa minofu yamanjenje, yomwe ingakuchititseni kumva ululu komanso / kapena zizindikiro zina.
Cholinga cha kugwirizanitsa ndi "osayankhula" kuti ayankhule, danga pakati pa nyumba zogwirizanitsa ndikupangitsa mitsempha kukhala ndi mwayi wogwira ntchito yosadziwika.
Kukonzanso kwa Jan 2018 kafukufuku wofalitsidwa mu nyuzipepala ya Physical Therapy fund yomwe zonsezi zimagwiritsidwa ntchito pothandiza kuchepetsa kupweteka komanso kugwiritsidwa ntchito.
Izi zati, ochita kafukufukuwo amatha kuona kuti zotsatira za kutsekemera zimatchulidwa kwambiri chifukwa cha kupweteka kwapweteka kusiyana ndi kuchepetsa ubongo kapena kuwonjezeka.
Kuthamanga kumatulutsanso minofu yofewa yomwe imayendera limodzi.
Kodi Ndani Amapindula ndi Matenda Opaleshoni?
Kupweteka kumaperekedwa kwa anthu omwe amamva kupweteka kwapweteka komanso kupweteka kwa pakhosi kuti athandize matenda , kuphatikizapo zizindikiro za radiculopathy.
Zizindikiro za radiculopathy zimaphatikizapo kupweteka, kufooka, kufooka ndi / kapena magetsi omwe amatsika mwendo umodzi kapena mkono umodzi, ndipo amayamba kukhumudwa ndi miyendo yambiri ya m'mimba.
Amaperekanso kwa anthu okhala ndi spinosis , kapena spondylosis. Maganizo apa ndi akuti kupanga malo ozungulira intervertebral foramen kumawonjezera mwayi wa mitsempha kudutsa kudera lomwelo, osakwiya. (Intervertebral foramen ndi mabowo momwe mitsempha ya m'mimba imatha kupitilira thupi lonse.)
Kodi Spinal Traction Inaperekedwa Motani?
Monga tafotokozera pamwambapa, makina angaperekedwe ndi makina, kapena mwadongosolo (ngati pamene wothandizira akukupatsani chithandizo ndi manja awo.)
Makina oyendetsa maginito amapitirira mosalekeza kwa mphindi 10 panthawi, kapena mwachindunji kwa mphindi 15. Pamene kuperekera kwa msana kumaperekedwa ndi makina, kachipatala wanu kapena wodwalayo adzakulolani ku chipangizocho, ndikukupatsani inu kwa mphindi 10 ngati makina akuyendetseratu mosalekeza, kapena mpaka mphindi khumi ndi zisanu ndi zisanu ndi zisanu ndi ziwiri.
Ndipo zolemera zikhoza kugwiritsidwa ntchito kuti zitheke; Pankhaniyi, mwinamwake mukuyamba ndi zolemera zolemera, ndipo patapita nthawi kuwonjezeka kufika pa mapaundi 15.
Cholinga ndi kukuthandizani kuti mukhale osangalala.
Ngati, mmalo mwake, mankhwala anu akugwiritsira ntchito mankhwalawa, onetsetsani kuti munenepo za dokotala wanu.
Monga zopititsa patsogolo zamakono, makina ochulukirapo kwambiri ndi makompyuta opangidwa. (Chitsanzo ndi Triton DTS yochokera ku Chattanooga. Olemba omwe amapanga makompyuta opaleshoni kwa odwala awo amati njira zamagetsi zimathandiza kuti azigwirizana kwambiri ndi kayendetsedwe ka kayendetsedwe ka mankhwala omwe akugwiritsidwa ntchito pochiza matenda a msana.
Pamene kuperekera kwa msana kumaperekedwa mwakachetechete kungakhale kosavuta ndi odwala, opaleshoni ya misala ndi owonetsa thupi. Kawirikawiri, uwu ndiwo mtundu wokhawo umene umaperekedwa kwa anthu omwe ali ndi ululu wamphongo kapena ululu wammbuyo.
Mitsempha Yamtundu Wotsitsa
Kuthamanga kwa msana sikukhala ndi zotsatira zambiri zogwirizana. Ochepa omwe angakhalepo ndi ovulazidwa ndi minofu, kunyoza, kupweteka kapena kupweteka mutu.
Kuvulaza kwapakati ndi Kuphatikizana Kwagwirizanitsa
Kuphatikizana komwe kumagwiritsidwa ntchito poyendetsa msana kumathandiza kuti ziwalozi, zomwe ziri mbali ya fupa la msana kumbuyo, kuti ligwirane. Kuwonjezera apo kungapitirize kufalikira komanso kuchepetsa kupweteka kwa msana , kuphatikizapo mitsempha ya magazi ndi mizu ya mitsempha.
Kupititsa patsogolo kwa kayendedwe ka msana kungapereke ubwino wina, wosalunjika kwambiri: Mankhwala osokonekera chifukwa cha kutupa kwa zida zowonongeka. Osati izo zokha, koma kuwonjezereka kwowonjezera kumapangitsa kupumula kupweteka mwa kuchepetsa ntchito ya mitsempha yanu.
Chithandizo chamtsempha chimatha kuthandiza kwambiri minofu yomwe imagwirizanitsa nawo. Iyi ndi njira yina yomwe ingathandizire minofu ya msana yanu kumasulidwa kunja kwa kupuma.
Kuthamanga Kwammimba - Kodi Zimagwira Ntchitodi?
Ngakhale anthu ambiri angatsimikizire kuti kuthamanga msana kumakhala bwino, kubwereza kwa 2013 kwa mabuku a zachipatala ndi Cochrane Back Group kunapeza kuti sikukhala ndi zotsatirapo zochepa kapena zopanda phindu pa ululu, luso logwira ntchito, kusintha kwabwino kapena msanga akhoza kubwerera kuntchito pambuyo povulazidwa mmbuyo. Amanena kuti izi ndi zoona ngati traction ndi njira yokhayo yothandizira, kapena ikuphatikizidwa ndi mankhwala ena. Ofufuza amawona chisangalalo chochuluka ndi ochepa omwe akugwira nawo maphunziro omwe adafufuza.
Mofananamo, mu ndemanga ya 2011 yomwe inayendetsedwa ndi Cochrane Back Group panalibe umboni uliwonse, mwachitsanzo, osati chifukwa cha mankhwalawa kapena ayi.
Komabe, kugwiritsira ntchito mankhwalawa kumakhala kathanzi komanso kumaofesi othandizana ndi mankhwala monga mankhwala opatsirana.
Ndipo, pokhapokha ngati odwala awo atulutsa zochitika zowoneka bwino, opangira mankhwala ndi kuwadzoza sizitha kusiya ntchito zamanja pamtsempha wa msana nthawi yomweyo.
> Chitsime:
> Graham, ndi. al. Mankhwala opangira kupweteka kwa m'khosi kapena opanda zizindikiro zomwe zimakhala pakhosi kapena mkono. Cochrane Database. Feb. 2011.
> Kendall, FP, McCreary, E., Kupereka, PG, Misampha: Kuyesedwa ndi Kugwira Ntchito ndi Katundu ndi Ululu. 4th Edition. Williams & Wilkins. 1993. Baltimore, MD.
> Kinser, C., Colby, LA, Kuchita Zochita Zochizira: Maziko ndi Njira. 4th Edition. FA Davis Company. Philadelphia, PA. 2002.
> Pillanstrini, P., et. al. Kachibadwa ka Radiculopathy: Mphamvu Yowonjezeretsa Mitsempha Yopangira Thupi lachilengedwe. Kukonzekera Kwadongosolo ndi Kusanthula Meta-Kufufuza kwa Zosintha Zowonongeka. Phys Ther Jan 2018.
> Wegner, I., et. al. Kuthamangirira kwa ululu wobwerera kumbuyo kapena popanda sciatica. Cochrane Database Rev. Rev 2013.