Mukafika pamtunda, njira yokhayo yothandizira kuchepa kwa scoliosis (kapena kuimitsa kuti ipite patsogolo) popanda kuchitidwa opaleshoni ikugwedezeka. Ndipo monga momwe mungaganizire, chofunikira kwambiri ndi ichi kwa mwana wanu ndi kuvala chovala-malingana ndi malangizo a dokotala, ndiko. Kwa achinyamata ambiri, izi zimagwirizana ndi kukhala pulasitiki kwa maola 23 pa tsiku.
Moyo wotere ukhoza kukhala wovuta kwa aliyense wokongola kwambiri, osasamala wa tweener amene nthawi zonse akukumana ndi mavuto a anzawo, kusintha kwa mahomoni ndi zina zambiri. Sizinthu zokhazokha, koma chidziwitso cha chilengedwe cha mwana wanu kuti adziwonetsere ndi kusunthira ziyenera kumuthandiza kuti asamamveke-makamaka pamene kuvala kumanja n'kofunikira kwa maola 20-23 a tsiku kwa zaka zambiri. thandizani kupeza zotsatira zomwe mukufuna.
Kuvala kuvala kwa nthawi yofunikira ndi imodzi mwa zinthu zomwe simunganene kuti munachita, koma sizinayambe kuchita, ndikuyembekeza kuti mankhwalawa azigwira ntchito. Simungapusitse dokotala kapena wina aliyense amene ali ndi mphamvu zowona. Ayi, kutsata malangizo ochokera kwa opereka chithandizo ndi njira yokha yopindula ndi mankhwala a scoliosis.
Ngakhale zili choncho, ana ambiri ndi makolo awo amanyenga dokotala wawo ngati maola angapo pa tsiku komanso masiku angapo pa sabata.
Koma omwe ali oona mtima, Scoliosis Research Society inati, amachepetsa kapena kuimitsa kayendetsedwe ka ma curve awo kuposa omwe amavala nsalu monga momwe amachitira.
Ndiye kodi mumatani ngati mwana wanu akukana kuvala chovala? Nazi njira zisanu zomwe zingapangitse kusiyana.
Dziwani Pulogalamuyi
Ziri zovuta kuti mwana wanu adziwe momwe kulimbikira kwa gulu la brace kuli.
Koma kuti izi zitheke si ntchito yophweka, makamaka ngati simukumvetsa zonsezi. Kuphatikiza ndi kuphunzira momwe mungavalire ndi kuchotsa, ndikuyenera kufunsa dokotala wa mwana wanu mafunso alionse okhudza mapiritsi otchedwa scoliosis omwe adzagwedezeka. Musayime mpaka mutakhala ndi chithunzi chonse. Zinthu zomwe mungafunse ndizo:
- Kodi imodzi yokhayi (yotchedwa "C" khola) kapena iwiri (yotchedwa "S" mphika).
- Kodi mphika uli pati?
- Kodi mpangidwe wa Cobb ndi wotani?
- Kodi chizindikiro cha Risser ndi chiyani? (Chizindikiro cha Risser ndi chiwerengero - monga kalasi - chomwe chimapereka mlingo wa chiphuphu mu odwala scoliosis.)
- Kodi ndi bwino bwanji kuti nsaluyi ikhale yoyenera?
- Kodi nthawi ya kukula imakhudza bwanji kupititsa patsogolo ndi / kapena kukonza?
- Zomwe mungachite ngati mwana wanu sakuvutika kapena akuvutika podzivala.
- Kodi nthawi yayitali yotsalira komanso pali malangizo apadera omwe muyenera kutsatira?
- Kodi mwana wanga ayenera kuvala maola angati patsiku?
- Kodi pali maudindo ati omwe ayenera kupezedwa kapena kulimbikitsidwa?
Chinthu chinanso kwa inu, monga kholo kuti mumvetsetse ndikukambirana bwino ndi dokotala, ndiye kuti kuyendetsa bwinoko kwabwino kumaperewera ndizenera.
Mwana wanu akafika zaka khumi ndi zisanu ndi zitatu (18), kuvala nsalu sizingakhale mankhwala othandiza. Malingana ndi mlingo wa khola (nambala ya Cobb,) njira yokhayo panthawiyi ingakhale opaleshoni.
Ndipo pomalizira pake, dziwani kuti kuvala nsalu kungapangitse mwana wanu kusokonezeka. Mwinanso akhoza kupuma ndi / kapena kupuma kokha, mwachitsanzo. Dokotala wanu ndi chitsimikizo chanu chothandizira momwe mungathetsere izi.
Pangani Ubale Wanu wa Banja
M'zaka za zana lathu la 21li, tonse tiri otanganidwa-ana ndi mabanja mofanana. Ndondomeko ndizoyenera, ndipo sizinali zosiyana pazovala zogwirizana zovala.
Pamodzi ndi msonkhano kuti mudziwe momwe nthawi yoyambira idzayendera, ganizirani kugwirizira banja pow-wow kamodzi pa sabata, kapena kamodzi pa tsiku pa nkhaniyi, kukonzekera, kufufuza ndi / kapena kusokoneza boma.
Mukhoza kumuuza mwana wanu mwakuwafunsa mozama za zomwe amakonda, zomwe sakonda komanso zomwe zingamamvere pulogalamuyo mosavuta. Ndipo mwa njira, pamene inu, monga kholo, mukumvetsa pulogalamuyi (onani chinthu chomwe chili pamwambapa) chotsitsimutsa misonkhanoyi idzapita.
Chotheka china ndi kuponyera banja kapena zochitika zomwe inu ndi mwana wanu mumagwiritsa ntchito luso lojambula. (Funsani dokotala wanu kuti atsimikizire kuti izi sizidzasokoneza chithandizo cha mankhwala .)
Pitani Pagulu
Monga ambiri a ife tikudziwira, zaka zapakati ndi zaka zachinyamata zikudza ndi zinthu zofunika monga amene akucheza ndi ndani, ndine wotchuka, ndikuwoneka bwanji, ndipo ndi chiyani chomwe chatsopano? Kuyesa kukhala panopa ndi anzanu ndi anzanu akusukulu kuli kovuta kwambiri pamene mukuyesera kubisala kapena kumanga pansi pa malaya anu. Palibe amene akufuna kuti asatuluke, ndipo ana ambiri amada nkhaŵa ndi zomwe ena anganene kapena kuganiza ngati wophunzira amacheza nawo.
Uthenga wabwino ndi ana ambiri kunja kwawo kusakhumba kwawo kulola kuti ziwalo zawo ziwoneke ndi anzako. Ena amamva kuti ndizosasangalatsa kwambiri m'nyengo yachilimwe, pamene ena, pakapita nthawi, amangopitilira kumvetsetsa.
Komanso, masiku ano pali mabungwe, ma intaneti komanso zothandizana ndi anzako zomwe zimathandiza achinyamata omwe ali ndi scoliosis amachepetsa kuchuluka kwa kudzipatula kumene angamve chifukwa cha kulimba kwawo. Zina zimapangidwira kugwirizana, kugawa ndi ubwenzi, mwachitsanzo Curvy Girls. Ena amapereka malangizo a fashoni (ndipo ndithudi, agulitse katundu wawo.) Njira zambiri za YouTube ndi maofesi otchulidwa ndi scoliosis apangidwa ndi achinyamata omwe. Curvy Girls amalemba mndandanda wa magulu othandizira ambiri padziko lonse lapansi ndi kupitirira, ndipo amakhalanso ndi msonkhano wa Curvy Girl. Curvy Girls adayambitsidwa ndi msungwana wazaka 13 yemwe anapezeka ndi scoliosis; yakula mwinamwake chithandizo chothandizidwa bwino kwambiri pa intaneti. (Ndipo kumbukirani, mungagwiritse ntchito malowa kuti mupeze gulu la munthu, komanso.)
Chinthu china chachikulu cha anzawo ndi Scoliosis Stories. Ngati mukuganiza kuti mwana wanu angayankhe molimbikitsana ndi chilimbikitso ndi zomwe zimaperekedwa ndi mkazi weniweni (female) scoliosis wodwalayo, tsamba ili lingakhale loyenera kwa inu. Hannah, yemwe tsopano ndi wophunzira wamakono opanga zamakono omwe akufuna kuti azichita masewera a scoliosis, anapezeka ali ndi zaka 12. Webusaitiyi imapereka malangizo othandiza achinyamata komanso chikondi cholimba. Mukhoza kupereka nkhani yanu kapena mafunso kuti mutulutse.
Gwiritsani ntchito nthawi
Ngakhale kuti sikunagwiritsidwe ntchito kwambiri mpaka mu November 2016, timers alipo omwe angathe kuikidwa mkati. Timers amagwiritsira ntchito mphamvu yotsegula kuti azindikire maola ndi maminiti omwe amaoneka kuti amavala. Ndikunena kuti "ndikuganiza kuti" chifukwa kafukufuku wina amasonyeza mavuto ndi kupanikizika kumakhala kochepa kwambiri kuti sensa ipeze molondola. (Chifukwa chake, ana omwe amavala nsalu koma adasunthira mwanjira inayake, zinalembedwa ngati kuti sizinali zovala.)
Zomwe zimagwiritsidwa ntchito pazitsulo zingakhale zikuyenda, ngakhale. Ofufuza akupeza kale zipangizo zomwe zili zothandiza pakuphunzira kutsata ndikutsatira. Ochita kafukufuku omwe adapita ku 2015 anapeza kuti "Cricket" imapanga chida chabwino kwa makolo omwe amayang'anira ana awo.
Nthawi yolemba monga yolembedwa ndi Cricket ndi nthawi zina zimagawidwa ndi nambala ya masiku mwana wanu amavala zovala, kupereka maola ambiri patsiku.
Pezani Wogwiritsira Ntchito
Kuvala malaya kumabweretsa makampani angapo a mafashoni, komanso luso lokonzekera pazojambula.
Mwachitsanzo, malingana ndi webusaiti yotchedwa OandP.com, kampani ya Boston Brace, yemwe amalemekezedwa kwambiri, yemwe amapanga nthawi yaitali pamakina opanga nsapato amapereka mitundu yambiri yamitundu ndi mawonekedwe ake ngati mawonekedwe omwe angagwiritsidwe ntchito pamanja. (Kapena, mwina dzipange nokha.)
Hope's Closet amapereka chithunzithunzi cha kugula kwa atsikana ndi scoliosis. Amagwiritsa ntchito mitundu yambiri, ndi camis, matanki ndi mitundu ya manja.
Enanso malonda a e-malonda makamaka kwa atsikana omwe amadziwika ndi mafashoni ndi scoliosis amalembedwa ndi chitonthozo. Webusaitiyi imapereka zinthu zonse pamwamba ndi pansi zomwe zapangidwa ndi mitundu yosiyanasiyana ya mikanda. Mwachitsanzo, amagulitsa awiri awiri ovala zazifupi kuti azivala ndi Spinecor bracing system. Ali ndi zinthu zambiri zochepa zogulitsa kuposa Hope's Closet. Koma chinthu chimodzi chimene amapereka kuti Hope's Closet si ntchito yothandizira (malinga ngati muli kasitomala.)
Choncho ngati mankhwala a scoliosis ndi omwe amachititsa kuti azikhala ndi vuto panyumba panu, khalani olimba mtima. Tsopano muli ndi njira zisanu zomwe zingakuthandizeni kuti muzitsatira.
> Chitsime:
> Hacquebord, JMD, Leopold, S., MD Mwachidule: Kafukufuku Wotsalira: Chida Chamakono kwa Wachipatala Wopereka Achinyamata Achinyamata Idiopathic Scoliosis Clin Orthop Relat Res. Aug 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392381/
> Rahman, T., chitsanzo, W., Yorgova, P., Neiss, G., Rogers, K., Shah, S., Gaobs, P., Kritzer, D., Bowen, JR . J Child Orthop. October 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619370/
> Scoliosis Research Society. SRS Bracing Manual. SRS intaneti. http://www.srs.org/professionals/online-education-and-resources/srs-bracing-manual
> Tariq Rahman, T., Borkhuu, B., Littleton, A., chitsanzo, W., Moran, E., Campbell, S., Rogers, K., Bowen, JR. J Child Orthop. August 2010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619370/