Rehab Spine - Maphunziro a ADL

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Pangani Fomu Yabwino Chizolowezi ndi ADL

Ndine wokhulupirira mwamphamvu kuti "zizoloŵezi zimapangitsa munthu (wo) mwamuna," makamaka pankhani ya kuchita masewera olimbitsa thupi, physiotherapy, ndi kupewa kupweteka kobwerezabwereza. Kuti izi zitheke, ndimagwira ntchito kwambiri ndi makasitomala anga pamgwirizano wa thupi. Ndikukhulupirira kuti kuchita masewera olimbitsa thupi kumapindulitsa kwambiri ndi kumvetsetsa ndi kugwiritsa ntchito mawonekedwe abwino - komanso chidziwitso choyendetsera ntchito.

Ndili ndi pulogalamu yonse yomwe ndimakonda kuitcha "kuyambitsanso masewera olimbitsa thupi" omwe amatenga makasitomala pogwiritsa ntchito zofunikira za kupuma, kulumikizana, ndi zina, zochitika zowunikira za thupi ndisanayambe pa pulogalamuyi. Ndikudziwa kuti kawirikawiri physiotherapists alibe nthawi yochuluka monga momwe ndimachitira pothamanga kwambiri, koma kawirikawiri amaphunzitsa odwala ena omwe amayenda.

Kusunthika uku kumapanga - kuyendetsa, kukwera ndi kutsika ndi zina - kutsegula njira yowonongeka, yochitidwa bwino ya kayendedwe ka tsiku ndi tsiku

• Zogwirizana: Yesani Chitsanzo cha Kuchita Zoyamba - Zanga Zanga Zowathandiza

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Maphunziro a ADL - Intro

Pamene mutangoyamba kupuma kuchokera kumtunda kapena kumbuyo kovulaza zambiri za mankhwala anu zikhoza kukhalapo pa kuchepetsa zizindikiro ndi kuphunzira za malo omwe ali otetezeka kuti mutenge.

Komabe posakhalitsa, wodwala wanu angayambe kukuphunzitsani zinthu zina zofunika kwambiri. Kusunthika koteroko kumaphatikizapo kupukuta, kudzuka ndikutsika kuchokera pabedi lanu, mpando kapena pansi, kulowa mkati ndi kutuluka mu galimoto yanu ndi zina zambiri. Kukhala wodziwa kuchita zinthu zofunikirazi kungathandize kuchepetsa kapena kuchepetsa ululu pamene mukuyenda bizinesi yanu ya tsiku ndi tsiku.

Osati kokha kokha koma kuchita ntchito za moyo wa tsiku ndi tsiku, monga iwo amatchedwa (ADLs), kukupatsani inu mwayi wopanga gawo lanu losalowerera ndale pamoyo weniweni. Kusalowerera kwapadera ndi chigawo chofunikira cha ADLs zotetezedwa kumbuyo (kuphatikizapo machitidwe opangidwa ndi zotsatira zothandizira.)

• Zokhudzana: Zosalowerera Ndale ndi Zojambula Muzinthu Zofunkha

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Tsambetsani Zipangizo Zosungira - Malangizo

Kaya mukuyenda kuchokera kumbuyo kwanu kupita kumbali yanu, mbali yanu kutsogolo kapena kutsogolo kwanu, kupukuta ndi luso loyenera kukhala nalo. Nthawi zambiri amagwiritsidwa ntchito kusintha malo ogona.

Pa chitsanzo ichi, tiyeni tiyese kuchoka pa supine malo (mwachitsanzo, tiri kumbuyo kwanu) kuti tigone kumbali yanu.

Chinthu choyamba chochita pamene mukugubuduza ndi kupeza malo osalowerera nawo msana. Tsatirani izi ndi kujambula. Mapazi awiri oyambirirawa angakuthandizeni kupeza chithandizo choyenera kuti mutembenuzire ku malo osiyana mukakhala pansi.

Tsambetsani Zosungira Bwino - Chikumbutso

Ndikofunika kupukuta thunthu lanu ngati chipangizo chimodzi. Kuti muchite izi, mungaganize kuti pali mtolo wolimba kapena ndodo yomwe imapita pakatikati pa thupi lanu (mutu wa msana) kuchokera mutu kumutu. Chithunzi cha ndodo chingakuthandizeni kusunga nthiti, mapewa ndi / kapena mapepala anu kuti musunthire wina ndi mzake pamene mukuyenda.

N'zoona kuti ndi bwino kugwiritsa ntchito manja anu ndi mwendo wakutsogolo kuti muthandizidwe, choncho musavutike nazo.

Mudzafunanso luso lanu lopeza lokha - kukhala pansi kapena kugona pansi.

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Chotsani kuti mugone pansi ndikukhala pansi (ndipo muwoneke) popanda kukhumudwitsa msana wanu.

Kupita kukagona mpaka kukhala pansi.

Monga ndanenera pa tsamba lapitalo, mufunikira lolemba lanu lomwe mwangophunzira luso lochoka kumakhala kumbuyo kapena kumbuyo kwanu.

Gona kumbuyo kwako. Kodi pepala lokhala ndi mapepala kotero kuti mutha kumbali yanu. Mukasunthira kumbali iyi, gwirani m'chiuno mwanu ndi mawondo ndikudzikankhira nokha ndi manja anu.

Mofanana ndi galasi, kumbukirani kusunga thunthu lanu, makamaka kuchokera pamimba mpaka ku nthiti. Mwa kuyankhula kwina, musalole msana wanu kupotoka ndi kuguguda pamene iwe ukugwedeza. M'malo mwake, ponyani maondo anu ndi mawonekedwe anu (makamaka) m'chiuno mwanu mutenge mphamvu. Sungani msana mothandizidwa koma mutamasuka.

Kupita kuchokera kumakhala kugona.

Gwiritsani ntchito miyendo ndi manja kuti mukhale wolemetsa ndikuthandizani kuthandizira kulemera kwanu. Ngati kuli kofunikira, ikani mikono yanu kutsogolo kwa thupi lanu ndikugwiritsa ntchito monga chithandizo pamene mukuchepetsa thupi lanu. Mukafika kunama, mbali yanu ndi maondo anu aziyenera kufika pafupifupi madigiri 90 (mwachitsanzo, amapanga mazenera abwino).

Kuchokera kumbali yagona pansi, gwiritsani ntchito luso lanu lolemba kuti mutenge nokha kumbuyo kwanu (kapena kutsogolo).

• Zokhudzana: Mmene Mungakhalire ndi Ntchito Yabwino

_Kuchokera

_{Kinser, C., Colby, LA, Kuchita Zochita Zochizira: Maziko ndi Njira. 4th Edition. FA Davis Company. Philadelphia, PA. 2002.}