Mafuta amchere ndi owonjezera, mafuta omwe amagwiritsidwa ntchito pochizira ngati odzoza mtundu wa mafuta . Mosiyana ndi mankhwala ozunguza bongo kapena mankhwala ofewetsa mphamvu, mafuta odzola monga mafuta a mchere pophimba matumbo ndi chithunzithunzi ndi filimu yopanda madzi, yomwe imachititsa kuti matumbo asamatenthe.
Mwa kusunga matumbo ndi chopondera bwino hydrated, chophimbacho chimachepetsedwa ndipo zimakhala zosavuta kudutsa mu dongosolo lanu ndipo, potsiriza, kuthetsa.
Mafuta amchere, pamodzi ndi zinthu zina zopanda mankhwala zotchedwa Milk of Magnesia ( magnesium hydroxide ), akhala akugwiritsidwa ntchito bwino pochizira. Mochuluka kwambiri kuti madokotala ena amalimbikitseni pazinthu zina zamakono.
Koma mukakhala ndi kudzimbidwa kosatha, mungafunike kuganizira njira zina zotsalira zamadzimadzi chifukwa cha zotsatira za nthawi yaitali zogwiritsa ntchito mchere wamchere.
Zotsatira za Nthawi Zakale za Mafuta Amchere
Poganizira za chithandizo chamankhwala aakulu , muyenera kuganizira zotsatira za mankhwala omwe mumasankha. Mofanana ndi mankhwala ena amodzi omwe amagwiritsidwa ntchito, kugwiritsa ntchito mafuta amchere nthawi yaitali kumatha kukhala ndi kudalira, komwe kungabweretse mavuto ake. Zotsatira zina zowonjezera mafuta amchere zimatha kukhala zochepa mpaka zovuta, ndipo ngati sizikusowa, ziyenera kuganiziridwa musanayambe ndondomeko ya mankhwala a nthawi yayitali. Kuwonjezera pa kumvetsetsa zotsatira za nthawi yaitali za momwe zimakhudzidwira kumakhudzana ndi zakudya za m'thupi, muyenera kutsimikiza kuti simuli mndandanda wa anthu omwe sayenera kugwiritsa ntchito mchere wambiri.
Zotsatirapo za Vitamini ndi Mineral Absorption
Mukatengedwa ndi zakudya, kuthira mafuta amchere kungalepheretse mchere monga calcium, phosphorus, ndi potaziyamu. Zingasokonezenso mavitamini ambiri, makamaka mavitamini A, vitamini D, vitamini E, vitamini E, ndi vitamini K.
Izi zimakhudza kwambiri kuyamwa kwa mchere ndi chifukwa chake mafuta amchere amatha kutengedwa usiku popanda chopanda kanthu, zomwe zimabwera ndi zotsatira zake zosasangalatsa monga kupwetekedwa m'mimba ndi mseru.
Poonetsetsa kuti thupi lanu likupezabe zakudya zonse zomwe mukufunikira pamene mutenga mafuta a mineral, ganizirani kudya zakudya zowonjezera maola awiri kapena musanayambe kumwa mowa mafuta.
Mafuta Amchere ndi Zovuta Zambiri
Kuwongolera mafuta a mchere nthawi zonse komanso muyezo waukulu kungayambitsenso zotsatira zosawerengeka, monga:
- Kuphulika Kwambiri: Nthaŵi zina mafuta amchere amadutsa m'thupi lanu ndipo samagwirizana ndi chovala chanu kapena mkodzo. Pachifukwa ichi, mafuta akhoza kutuluka m'kati mwa zovala zanu zamkati ndipo amatha kupita kumalo osungira zovala - kusiya kutayika.
- Anal Itching: Mankhwalawa amatha kuyambitsa kuyabwa, kotchedwanso pruritus ani kapena anusitis. Pamene galu wanu ali ndi izi, amaika chovala chake pamtunda.
- Kuchiritsidwa Kwambiri: Ngati muli ndi zilonda za postoperative m'dera lanu lopanda chilema, kutenga mchere wamchere kungathetsere machiritso.
- Kudalira: Kugwiritsa ntchito mafuta amchere nthawi yaitali kumatha kusokoneza matumbo anu, zomwe zingasokoneze kayendedwe kowonongeka ndipo potsirizira pake zimayambitsa kudalira.
Mafuta Amchere ndi Kutupa Kwambiri
Kuphatikiza pa zotsatira zake komanso nthawi yayitali yokhudzana ndi kuthira mafuta amchere, ngati mumapuma mowonjezereka, mutha kukhala ndi pneumonitis kapena kutupa kwa mapapo. Matendawa amatha kukhalapo ngati mutenga mlingo wanu pa nthawi yogona kapena ngati muli okalamba ndikugona pogona.
Ndani Ayenera Kupewa Kutenga Mafuta Amchere?
Anthu ena sayenera kugwiritsa ntchito mineral mafuta kuphatikizapo:
- Ana a zaka zisanu ndi chimodzi ndi aang'ono
- Okalamba, odwala okhaokha
- Azimayi
- Odwala odwala matenda opatsirana kapena osungunuka, dysphagia, kapena chilakolako cholera
- Odwala amapezeka kuti akumeza zolakwika
- Anthu omwe amagwiritsa ntchito mankhwala ena monga ochepa magazi ayenera kuonana ndi dokotala asanayambe kugwiritsa ntchito mafuta a mchere monga mankhwala ophera mankhwala
Kuchuluka kwa mafuta pa Mafuta Amchere
Mukhoza kuyendetsa mafuta pa mchere. Ngati mutenga mafuta a mchere monga mankhwala ophera mankhwala, zizindikiro zomwe mungapeze ngati mwatengako zambiri zikuphatikizapo:
- Kutaya madzi m'thupi kuchokera kutsekula m'mimba
- Nsowa ndi kusanza
- Kupweteka m'mimba
Ngati mukuganiza kuti mumadwala kwambiri, muyenera kupita kuchipatala mwamsanga. Izi zinati, mafuta amchere ndi osakhala ndi poizoni ndipo chiwopsezo chowopsa chimafuna kuwonjezerapo makilogalamu oposa 1 peresenti, malinga ndi Clinical Toxicology of Commercial Products.
Zotsatira
National Institutes of Health, Medline Plus: Kuwonjezera pa Mafuta Omwe Amathira Mafuta (2014).
National Institutes of Health, Toxnet: Mafuta Amchere - Zotsatira zaumoyo waumunthu
Weinstein, M. First Sangawonongeke: Zoopsa za Mafuta Amchere, Matenda a Ana Amayi (2001).