Kuchokera ku yamatcheri amtundu wakuda ( Prunus serotina ), madzi a chitumbuwa wakuda amatha kugwiritsidwa ntchito ngati njira yothetsera matenda monga gout ndi nyamakazi. Olemera a antioxidants, kuphatikizapo anthocyanins , madzi a chitumbuwa chakuda amachititsa kuchepetsa kutupa , njira yowonjezera yogwirizana kwambiri ndi izi. Zoonadi, anthocyanins amapezeka kuti atseke mabakiteriya awiri (COX-1 ndi COX-2) omwe amaphatikizapo kupanga mapuloteni otchedwa prostaglandins.
N'chifukwa Chiyani Anthu Amagwiritsa Ntchito Msuzi Wamtengo Wapatali wa Cherry?
Ngakhale madzi a chitumbuwa akuda kwambiri amagwiritsidwa ntchito pochiza gout ndi nyamakazi (kuphatikizapo osteoarthritis ndi nyamakazi ya nyamakazi), ena otsutsa amati madzi a chitumbuwa chakuda amatha kupeweratu masewero olimbitsa thupi.
Ubwino
Pakali pano pali kusowa kwa mayesero a zachipatala pa zotsatira za thanzi la kudya madzi a chitumbuwa chakuda. Komabe, kafukufuku wina amasonyeza kuti anthocyanins (imodzi mwa mankhwala ofunika kwambiri omwe amapezeka mu madzi a chitumbuwa chakuda) angapereke ubwino wathanzi.
Mwachitsanzo, kufufuza kwa 2011 komwe kunafalitsidwa mu American Journal of Clinical Nutrition kunapeza kuti kudya zakudya za anthocyanins kungathandize kupewa kuthamanga kwa magazi . Ndipo mu lipoti la 2006 lomwe linasindikizidwa mu Free Radical Research , asayansi amanena kuti anthocyanins "ingakhale nayo mbali yofunikira pa chitukuko cha umoyo pamatenda otetezeka, mtima wamtima , anti-inflammatory ndi anti-khansa zotsatira."
Kuonjezera apo, pali umboni wina wowonjezera kuti kuchulukitsa antioxidant, makamaka, kungateteze ku chitukuko ndi chitukuko cha mafupa osteoarthritis ndi nyamakazi ya nyamakazi. Komabe, asayansi akuyesa kufufuza ntchito ya madzi a chitumbuwa chakuda monga mankhwala kapena njira yopewera ya mtundu uliwonse wa nyamakazi.
Kodi Zikuyerekeza Bwanji ndi Madzi a Cherry?
Mofanana ndi madzi a chitumbuwa chakuda, tart yamtengo wa chitumbuwa (kuchokera ku Prunus cerasus cherry) ndi wolemera mu anthocyanins. Kafukufuku wina amasonyeza kuti angapereke ubwino wathanzi, ndipo pakhala kufufuza kwina pa madzi a tart yamtengo wa chitumbuwa kuposa madzi a chitumbuwa chakuda. Mwachitsanzo, kafukufuku oyambirira amasonyeza kuti kumwa madzi a chitumbuwa kumatha kuthana ndi kupanikizika kwapadera , kuchepetsa kupweteka kwa thupi, kusintha ubongo, ndi kuchepetsa kutupa.
Zotsatira Zowonongeka Zotheka
Monga mankhwala ena aliwonse, zotsatira zake za madzi a chitumbuwa chakuda sadziwika bwino. Kugwiritsa ntchito madzi ambiri a chitumbuwa kungayambitse kutsekula m'mimba ndi kutsekula m'mimba, ndipo zakudya ndi shuga zingakhale zovuta kwa anthu ena.
Ndiponso, yamatcheri ali ndi sorbitol, zomwe zingapangitse zizindikiro kwa anthu omwe ali ndi zizindikiro monga matenda opweteka a m'mimba, chifuwa chachikulu cha bakiteriya, kapena fructose malabsorption.
Ndikofunika kuzindikira kuti kudziletsa nokha ndi madzi a chitumbuwa chakuda wakuda ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa.
Kumene Mungagule Iwo
Zowonjezeka kuti zithe kugula pa intaneti, madzi a chitumbuwa wakuda amagulitsidwa m'masitolo ambiri ogulitsa zakudya komanso malo ogulitsa chakudya.
Ikhozanso kupezedwa ngati kuganizira.
Black chitumbuwa chimakhala mopanda madzi kuposa madzi wakuda yamatcheri. Pofuna kupanga mabulosi amtengo wapatali wa chitumbuwa, opanga amagwiritsa ntchito mwapadera filthration ndi m'zigawo njira. Chotsatiracho chimakhala ndi mankhwala ochuluka kwambiri kuposa madzi a chitumbuwa chakuda.
Mtsinje
Ngakhale kuti kumwa madzi a chitumbuwa chakuda wakuda kungakuthandizeni kuti mukhale ndi thanzi labwino komanso kuchepetsa kutupa poonjezera kudya kwa anthocyanin, mulibe vuto la mankhwala (mtundu wa kafukufuku womwe mukufuna kuti muwoneke kuti mugwiritse ntchito mankhwala). Ngati mukuganizabe kugwiritsa ntchito madzi a chitumbuwa chakuda, lankhulani ndi dokotala poyamba.
Mukhozanso kuwonjezera kudya kwa anthocyanin kuphatikizapo yamatcheri wakuda ndi zakudya monga zipatso, anyezi wofiira, nyemba za impso, makangaza, ndi mphesa zofiira nthawi zonse.
> Zotsatira:
> Cassidy A, O'Reilly EJ, Kay C, et al. Kuzoloŵera mwakuya kwa flavonoid maguvesi ndi ngozi yapamwamba kwambiri kwa anthu akuluakulu. Am J Clin Nutr. 2011 Feb; 93 (2): 338-47.
> Jaswal > S, Mehta HC, Sood AK, Kaur J. Antioxidant pa matenda a nyamakazi ndi udindo wa antioxidant therapy. Clin Chim Acta. 2003 Dec; 338 (1-2): 123-9.
> McAlindon TE, Jacques P, Zhang Y, et al. Kodi antioxidant micronutrients imateteza ku chitukuko ndi kupitirira kwa mafupa a m'magazi? Arthritis Rheum. 1996 Apr; 39 (4): 648-56.
> Pambuyo pa RL, Wu X. Anthocyanins: zikhalidwe zomangamanga zomwe zimapangitsa kuti zamoyo zikhale zosiyana ndi zamoyo. Radic Res Free. 2006 Oct; 40 (10): 1014-28.